embodiedbeing.blogspot.com
Embodied Being: Exhalation - The Secret of Relaxation
http://embodiedbeing.blogspot.com/2010/05/exhalation-secret-of-relaxation.html
This blog will help you live a more embodied life. Living with joy, energy and authenticity: ultimately a path to freedom and fulfilment. Saturday, 8 May 2010. Exhalation - The Secret of Relaxation. Relaxation is literally about letting go and this needs to happen on three levels for us to fully relax: on the physical, emotional and mental levels. Once we achieve this the benefits of relaxation are immense and include:. Less 'dis-ease' and illness. Fewer aches and pains. Calmer and more confident. The se...
embodiedbeing.blogspot.com
Embodied Being: Salamba Sirsasana - The Headstand
http://embodiedbeing.blogspot.com/2011/03/salamba-sirsasana-headstand.html
This blog will help you live a more embodied life. Living with joy, energy and authenticity: ultimately a path to freedom and fulfilment. Sunday, 20 March 2011. Salamba Sirsasana - The Headstand. King of all the postures, the Headstand is a fabulous pose - there is an effortlessness in it (believe it or not! And it is easier than it looks. But it can be encounter with fear! This is because perfect point of balance, where you feel weightless, light, is just before the point of falling over backwards!
embodiedbeing.blogspot.com
Embodied Being: Opening the doors of perception with Yoga nidra
http://embodiedbeing.blogspot.com/2009/09/opening-doors-of-perception-with-yoga.html
This blog will help you live a more embodied life. Living with joy, energy and authenticity: ultimately a path to freedom and fulfilment. Saturday, 12 September 2009. Opening the doors of perception with Yoga nidra. Have you ever fancied achieving a blissful state of altered consciousness without having to rely on a trip of the chemical kind? Do you want to expand the capacity of your mind? Reduce your inhibitions and improve your memory? The practice induces brain waves that are predominantly delta (0&#...
embodiedbeing.blogspot.com
Embodied Being: February 2011
http://embodiedbeing.blogspot.com/2011_02_01_archive.html
This blog will help you live a more embodied life. Living with joy, energy and authenticity: ultimately a path to freedom and fulfilment. Saturday, 26 February 2011. Yoga and Buddhism are (more or less) the same. The Noble 8 Fold Path or the 8 limbs of yoga? Yoga and Buddhism have identical roots. The 'non attachment' or 'letting go' of yoga's vairagya is Central to Buddhist thought. 24 Years ago I started my journey with Buddhism but , for me, yoga is a more 'complete' body- mind system. I write this bl...
embodiedbeing.blogspot.com
Embodied Being: October 2011
http://embodiedbeing.blogspot.com/2011_10_01_archive.html
This blog will help you live a more embodied life. Living with joy, energy and authenticity: ultimately a path to freedom and fulfilment. Sunday, 9 October 2011. This blog has moved! You can now find this blog at. Http:/ www.embodiedwellbeing.com/. Subscribe to: Posts (Atom). View my complete profile. Embodied Living and Yoga Websites. The sacrum is the bottom part of the spine - the last five vertebrae actually, though these are all fused and form one very special and tria. Psoas secrets of low back pain.
embodiedbeing.blogspot.com
Embodied Being: Breathing and Anxiety
http://embodiedbeing.blogspot.com/2010/10/breathing-and-anxiety.html
This blog will help you live a more embodied life. Living with joy, energy and authenticity: ultimately a path to freedom and fulfilment. Sunday, 10 October 2010. Recently I have been working alot with clients who have a high degree of anxiety. Their symptoms range from panic, over worrying, phobias, chest pains, blurred vision, impaired ability to think clearly, headaches, inability to focus, loss of memory, muscle pain, dizziness and sleep problems. Begin to breathe in your own way, your normal breath.
embodiedbeing.blogspot.com
Embodied Being: Balance the autonomic nervous system for perfect wellbeing
http://embodiedbeing.blogspot.com/2011/05/balance-autonomic-nervous-system-for.html
This blog will help you live a more embodied life. Living with joy, energy and authenticity: ultimately a path to freedom and fulfilment. Sunday, 1 May 2011. Balance the autonomic nervous system for perfect wellbeing. These are like yin and yang. The SNS is the active, dynamic side and the PNS the passive, relaxed and expansive side. We need balance between the two for an optimal state of being where we are creative, open, relaxed yet active and engaged enough to get things done. Yoga, though likely you ...
embodiedbeing.blogspot.com
Embodied Being: Psoas secrets of low back pain
http://embodiedbeing.blogspot.com/2010/08/psoas-secrets-of-low-back-pain.html
This blog will help you live a more embodied life. Living with joy, energy and authenticity: ultimately a path to freedom and fulfilment. Monday, 30 August 2010. Psoas secrets of low back pain. We all recognise the feeling of low back pain. The somatic (bodily) feelings range from dull ache in the bottom of our backs to acute pain radiating down one side and into the leg. It might be tempting to look for the cause of the pain in the back of the body - the low back itself. Test for Tight Psoas. If you hav...
embodiedbeing.blogspot.com
Embodied Being: A Chant to Heal a Broken World - Mahamrityunjaya Mantra
http://embodiedbeing.blogspot.com/2011/03/chant-to-heal-broken-world.html
This blog will help you live a more embodied life. Living with joy, energy and authenticity: ultimately a path to freedom and fulfilment. Wednesday, 16 March 2011. A Chant to Heal a Broken World - Mahamrityunjaya Mantra. It took me six years to open my mouth in a yoga class and chant. I thought it was 'airy fairy' nonsense and felt embarrassed by the whole thing. And I know from my 5 years of teaching yoga, that many people feel the same way. The Door to Eternal Life. The Maha Mrityunjaya Mantra. This bl...
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