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Embody Fitness Training

Tuesday, December 11. REDIRECT TO NEW WEBSITE. VISIT NEW WEBSITE: http:/ embodyfitt.com/. Monday, December 3. Just a quick note to state that my website has changed and you need to go to: www.embodyfitt.com for current posts and information about classes! Thursday, June 14. Our upcoming Fitness Challenge begins on June 25th! If you want to feel great about your body and health on the beach this summer, you need to be a part of this challenge! There's not much time left! Schedule for indoor classes:.

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Embody Fitness Training | embodybia.blogspot.com Reviews

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Tuesday, December 11. REDIRECT TO NEW WEBSITE. VISIT NEW WEBSITE: http:/ embodyfitt.com/. Monday, December 3. Just a quick note to state that my website has changed and you need to go to: www.embodyfitt.com for current posts and information about classes! Thursday, June 14. Our upcoming Fitness Challenge begins on June 25th! If you want to feel great about your body and health on the beach this summer, you need to be a part of this challenge! There's not much time left! Schedule for indoor classes:.

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1 posted by

2 brittany stephen

3 1 comment

4 hi followers

5 see you there

6 no comments

7 upcoming fitness challenge

8 monday/wednesday/friday noon 1pm

9 5 comments

10 fit camp

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Embody Fitness Training | embodybia.blogspot.com Reviews

https://embodybia.blogspot.com

Tuesday, December 11. REDIRECT TO NEW WEBSITE. VISIT NEW WEBSITE: http:/ embodyfitt.com/. Monday, December 3. Just a quick note to state that my website has changed and you need to go to: www.embodyfitt.com for current posts and information about classes! Thursday, June 14. Our upcoming Fitness Challenge begins on June 25th! If you want to feel great about your body and health on the beach this summer, you need to be a part of this challenge! There's not much time left! Schedule for indoor classes:.

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embodybia.blogspot.com

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Embody Fitness Training: 2009-03-15

http://embodybia.blogspot.com/2009_03_15_archive.html

Saturday, March 21. Spring is here and the joggers are out! If you've been on the treadmill for your workouts all winter, I encourage you to get outside for a jog now that the nice weather is upon us. If you take my advise, don't be surprise by how much harder it is; jogging on the treadmill is a lot different than jogging outside. So, get out there and enjoy the challenge! Friday, March 20. Go Big For Breakfast! I was just reading that researchers found that obese dieters who ate a big 600 calorie break...

2

Embody Fitness Training: April 30th- New Fitness Challenge!

http://embodybia.blogspot.com/2012/04/april-30th-new-fitness-challenge.html

Monday, April 23. April 30th- New Fitness Challenge! So excited to announce that our next fitness challenge starts on April 30th! Summer is almost here and I want you to feel confident and in love with yourself when you're on the beach, on the patio at the company BBQ, at your best friend's wedding, anywhere you go! This challenge is going to give you the flexibility you need to stick to the routine, the motivation to want to, and the results to know it's worth the work! Here are the classes available:.

3

Embody Fitness Training: 2009-02-22

http://embodybia.blogspot.com/2009_02_22_archive.html

Saturday, February 28. How to Prevent Heartburn. My dad suffered for 7-8 years with heartburn, every single day. My mom suffered with his snoring, every single night. He was on medication for his heartburn but if he missed taking it, he was in agony the whole day. He decided that he needed to lose some weight so he started walking to work and watching what he ate. He lost 10lbs in a few weeks, which was great on its own, but he also realized he didn't need heartburn medicine anymore. Friday, February 27.

4

Embody Fitness Training: 2009-02-08

http://embodybia.blogspot.com/2009_02_08_archive.html

Saturday, February 14. Looking for a great way to spend some quality time with your someone special? Try a partner workout! Couple training is one of my favorite types of training and any couple can try it. You don't have to be at the same fitness level or have the same fitness goals. Try going for a walk together, or plan an activity for the whole family such as snow shoeing or skating! The benefits to working out with your significant other are numerous, but some of the most important are:. All-around ...

5

Embody Fitness Training: First Day in Our New Home!

http://embodybia.blogspot.com/2012/04/first-day-in-our-new-home.html

Monday, April 2. First Day in Our New Home! Well, it's our first day in the new studio.and I LOVE IT! The studio is chic, well decorated, well lit, spacious, with big mirrors, nice floors, and lots of storage! I am very pleased with our new home and look forward to getting sweat on the floors every Monday, Wednesday, and Friday for many months to come! For those that can't come check out the new studio yet, here's an at-home workout to get you started! Squat Press/Bicep Curls (heavy weights! To help you ...

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Tuesday, December 11. REDIRECT TO NEW WEBSITE. VISIT NEW WEBSITE: http:/ embodyfitt.com/. Monday, December 3. Just a quick note to state that my website has changed and you need to go to: www.embodyfitt.com for current posts and information about classes! Thursday, June 14. Our upcoming Fitness Challenge begins on June 25th! If you want to feel great about your body and health on the beach this summer, you need to be a part of this challenge! There's not much time left! Schedule for indoor classes:.

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