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Embracing the Suck | Mediocrity is NOT an OptionMediocrity is NOT an Option
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Mediocrity is NOT an Option
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Embracing the Suck | Mediocrity is NOT an Option | embracingthesuck.wordpress.com Reviews
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Mediocrity is NOT an Option
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Mind Over Max (Oly Session, Part II ) | Embracing the Suck
https://embracingthesuck.wordpress.com/2009/03/29/mind-over-max-oly-session-part-ii
Mediocrity is NOT an Option. Mind Over Max (Oly Session, Part II ). So much of max lifts is MENTAL. Let’s say you approach your max back squat and attempt a PR. You walk up to the rack, unrack the bar, and think, “Mother of all that’s holy, that’s HEAVY! 8221; You take a few breaths and try to psyche yourself up, but the damage is done. Your mind has already told your body that the bar is heavy, that you can’t possibly stand with this weight much longer much less squat it…. By ruth on March 29, 2009.
March | 2009 | Embracing the Suck
https://embracingthesuck.wordpress.com/2009/03
Mediocrity is NOT an Option. Archive for March, 2009. It’s OK to be a POSE-R. Bull; March 31, 2009 • Leave a Comment. Mind Over Max (Oly Session, Part II ). Bull; March 29, 2009 • 1 Comment. Posted in Oly Lifts. Halle-freakin-lujah, it’s a Miracle! Bull; March 23, 2009 • 2 Comments. Hang Power Clean Tips. Bull; March 19, 2009 • Leave a Comment. Skill Transfer for the Overhead Squat. Bull; March 18, 2009 • 1 Comment. Posted in Oly Lifts. Bull; March 17, 2009 • 1 Comment. Murph and The Lone Survivor.
What’s in YOUR Pantry? | Embracing the Suck
https://embracingthesuck.wordpress.com/2009/05/20/whats-in-your-pantry
Mediocrity is NOT an Option. What’s in YOUR Pantry? So, I mentioned in an earlier post that I had finally bit the bullet and went Paleo. However, I still kept stuff in my pantry for last minute pot-lucks such as Trader Joe’s Tortellini, Duncan Hines Yellow Cake, Jell-O, and the ingredients for White Chocolate Cranberry Oatmeal Cookies (to die for). Any of you paleo eaters out there look in your pantry lately? What do you see, besides the cobwebs and dust bunnies? And stacks and stacks of freakin tuperware.
It’s OK to be a POSE-R | Embracing the Suck
https://embracingthesuck.wordpress.com/2009/03/31/its-ok-to-be-a-pose-r
Mediocrity is NOT an Option. It’s OK to be a POSE-R. Helen, Nancy, Michael, and Murph are just a few of the CrossFit WODs that involve running. For some of us, it’s an Achilles’ Heel (both mentally and physically). Then I saw the POSE method. Of running on the CrossFit main site. Intro to Pose Video. By ruth on March 31, 2009. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
May | 2009 | Embracing the Suck
https://embracingthesuck.wordpress.com/2009/05
Mediocrity is NOT an Option. Archive for May, 2009. What’s in YOUR Pantry? Bull; May 20, 2009 • Leave a Comment. 2009 So Cal Regionals. Bull; May 10, 2009 • 1 Comment. Blog at WordPress.com. Blog at WordPress.com. Follow “Embracing the Suck”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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yermommadoescrossfit.wordpress.com
Yer Momma does CrossFit! | Is Crossfit for me? It’s for everyone. | Page 2
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Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. Okay – so I’ve been invited by a dear friend. To join this 100 day six-pack challenge. Has put together. You commit to a diet, choose a work out plan, and log your intake (food), output (WOD), and measurements regularly for 100 days. I’m in! Here it goes…. 1 I’m going Paleo, with the exception of my morning cup of black coffee. No alcohol. 2 I’m commiting to 3 CrossFit WODs per week, more if the kids schedules permit. PM – Counter Burg...
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About me | Yer Momma does CrossFit!
https://yermommadoescrossfit.wordpress.com/about
Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. I became CrossFit Level I Certified in November of 2008 with a plan to focus my coaching on helping the community learn how to maintain the best quality of life for many years to come. This blog will touch on many aging and female topics. As well as many other interesting tips and thoughts for people of all fitness levels to enjoy. Please feel free to contact me regarding any questions or suggestions you may have. Leave a Reply Cancel reply.
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Day 4 of 100 | Yer Momma does CrossFit!
https://yermommadoescrossfit.wordpress.com/2009/05/04/day-4-of-100
Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. Day 4 of 100. AM – The morning totally got past me so I was only able to squeeze in 1/2 a mug of coffee and a hard boiled egg. Shame on me! I need to get up earlier. Snack – didn’t have one was running around and forgot to pack stuff with me. Post WOD Snack – blackberries, 1/2 apple, nuts. Almost like an Italian chili. Snack – I needed this since I hadn’t had much in the AM. Macadamia nut butter with Strawberries. Laquo; Day 3 of 100. Day 5 ...
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Day 3 of 100 | Yer Momma does CrossFit!
https://yermommadoescrossfit.wordpress.com/2009/05/04/day-3-of-100
Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. Day 3 of 100. Breakfast – 2 fried eggs, bacon, arugula sauteed in olive oil, garlic, and onions. Side of strawberries. Water. Snack – nuts. Lunch – sping mix salad topped with tomatos and can of anchovies in olive oil. Water. Snack – almond butter and blackberries. Laquo; DAY 2 of 100. Day 4 of 100. Date : May 4, 2009. Categories : 100 Day Challenge. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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I’m back! | Yer Momma does CrossFit!
https://yermommadoescrossfit.wordpress.com/2009/05/21/im-back
Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. I finally have made it back! The schedule has been horribly hectic with a new job, son’s baseball still going on, preparing for a camping trip…. but enough about that. I have still been maintaining my Paleo Challenge! Except I do owe 50 burpees for a bag of chips I scarfed down Sunday night. Couldn’t resisit – sorry! Haha I’m getting fit, People! 3×5 DL 125-135-150PR. 3 rounds of: 10 DL(130#), 200 single unders 11:06. Laquo; Day 6. You are c...
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Viquez Family Paleo Dinners | Yer Momma does CrossFit!
https://yermommadoescrossfit.wordpress.com/2009/08/19/viquez-family-paleo-dinners
Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. Viquez Family Paleo Dinners. Truly sorry for my last post being “I’m back! Pictured above was an amazing Viquez Family Dinner from the other night! Baked Pork Chops w/ Spring mix salad – which included chopped apple and nectarine, crushed cashews, and homemade dressing – olive oil, red wine vinegar, dash of pepper. No picture of tonight’s dinner but it was equally as great. Did Monday’s WOD but can’t remember my stats. Laquo; I’m back! You a...
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DAY 2 of 100 | Yer Momma does CrossFit!
https://yermommadoescrossfit.wordpress.com/2009/05/02/day-2-of-100
Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. DAY 2 of 100. Breakfast – 2 fried eggs, 2 sausage links, salsa (tomato, onion, serrano pepper, juice of lime). Coffee and water. Snack – handful of almonds. Lunch – left over from dinner last night (lettuce, pepperoncinis, slice of pineapple, 1/3 of beef patty, half slice of bacon). Water. Snack – couple spoons of almond butter and blackberries. No WOD today – but did help out at our CFSB. Monthly beach WOD. I supervised – haha! Day 3 of 100.
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Day 5 – I’m liking this Paleo stuff! | Yer Momma does CrossFit!
https://yermommadoescrossfit.wordpress.com/2009/05/05/day-5-im-liking-this-paleo-stuff
Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. Day 5 – I’m liking this Paleo stuff! I did it – I got my butt up and made a decent AM meal before 11AM. Breakfast – coffee! Uncured bacon, wiped out most of bacon grease from pan – sauteed quartered brussel sprouts, onions, and crushed garlic in remaining, then threw in 2 omega 3 eggs to scramble in. Topped off with bacon semi-crumbled. It was very yummy! Any thoughts on the bacon? Drank lots of WATER all day! Need to eat more tomorrow!
What’s In A Name? | As Persquired
https://aspersquired.wordpress.com/2009/03/26/whats-in-a-name
What’s In A Name? March 26, 2009 in Personal Musings. Wallballing in the lot - CFSB early days. Some of you might be asking yourself, ” As Persquired – what the heck does that mean? A few weeks ago, some of us attended Michael’s wedding reception. As I knocked back a few vodka sodas, I realized yet another reason why CFSB is such a special place. There is no way, in a million years, that someone I met at 24 Hour Fitness or Bally’s would invite me to their wedding celebration! Yer Momma Does CrossFit.
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A message of love and hope in our journey with autism
Ask an Autistic Person. IEP Education for Parents. On Writing Guest Posts. A message of hope and love in our journey with autism. His First After School Detention. Medication Indecision: How Do You Decide What’s Best? The Power of Human Touch. Next Page ». Most Recent Other Posts. Top 5 Last-Minute Tasks We Do Right Before Christmas. Raising a Child with Autism. Raising a child with autism. The Real Meaning of Christmas: Bringing Joy to Others. 10 Reasons Why Christmas Break Isn’t Really a Break. Find ou...
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Embracing The Stages | Because nothing ever stays the same
Because nothing ever stays the same. May 22, 2015. I love Facebook. It’s a great distraction when my brain feels like it’s about to explode at work. I love reading random articles and I’m always a fan of medical related stuff. This time, I saw this:. I always get a kick of out these types of articles because a lot of these are sooo true! But this one… this one frustrated the HELL out of me. This Dr. Elizabeth Morgan blatantly lied. Ever heard of Pelvic Actinomyces? I’m pretty sure that that. May 22, 2015.
Embracing the Stone | Handcrafted Sterling and Gemstone Jewelery
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embracingthestruggle.blogspot.com
Embracing the Struggle
A middle school teacher reflects on educating, organizing and inspiring inner-city youth. Drama for Your Mama. Four Years of . . . What Happened? A Whole New World. Welcome to the System. Classroom Distinctions by Tom Moore. Im an A Student. You Dont Know What You Got. Wednesday, May 19, 2010. Drama for Your Mama. Today was an emotional train wreck. And thankfully, it wasn't mine. Have you thought about speaking to your parents about this? For a brief moment, I felt like I actually helped someone today- ...
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Embracing the Suck | Mediocrity is NOT an Option
Mediocrity is NOT an Option. What’s in YOUR Pantry? Bull;May 20, 2009 • Leave a Comment. So, I mentioned in an earlier post that I had finally bit the bullet and went Paleo. However, I still kept stuff in my pantry for last minute pot-lucks such as Trader Joe’s Tortellini, Duncan Hines Yellow Cake, Jell-O, and the ingredients for White Chocolate Cranberry Oatmeal Cookies (to die for). Any of you paleo eaters out there look in your pantry lately? What do you see, besides the cobwebs and dust bunnies?
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embracing the truth
We know the truth, not only by the reason, but also by the heart." -Blaise Pascal. Tuesday, August 21, 2007. To all those who have been visiting this site, i pray that you have been blessed. I have moved on to wordpress for a change in environment, so please update address books. heh. If you have been blessed by who God has been in my life and would like to continue to be blessed, please visit at- http:/ rachoo.wordpress.com. Changes are good, they excite me. Grins. Tuesday, August 14, 2007. Sunday, Augu...
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We all have ugly. It difficult for us to lose. Weight and stay in shape. Admit it or not,. E're lazy, hungry, and greedy. These inherited ugly traits spring. From our forbears, who prospered. Because of them, but in the modern. Age they tend not to serve us so well. Sadly, fighting our natural. Exercise and diet regimes is just plain hard. So let's not fight them. Instead let's embrace. Our ugly qualities, because. As you'll discover,. We can use them. To easily lose weight and get. So easily, in fact,.
Embracing the Unexpected – Embracing Life in the Midst of the Unexpected
Why Would I Let Go Of A Friendship? February 16, 2017. How Does One Trust God In All Circumstances? February 9, 2017. Standing In The Gap When It Hurts! January 12, 2017. Blessings In The Midst Of My Child’s Mental Illness. November 17, 2016. Do You Embrace Change or Fight It? November 3, 2016. October 11, 2016. April 13, 2017. Will You Let Easter Pass With Just A Glance? April 11, 2017. Calling On The Lord. 8220;Everyone who calls on the name of the Lord will be saved.” Romans 10:13. April 6, 2017.
