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My gap yah! (continues)

Sunday, 11 December 2016. 2016: Praise the glutes. 8216;16 was testing and demoralising at times. I wouldn’t recommend trying to work around this injury; at present there are no successful alternatives to surgery. Nah there’s got to be a yoga pose for that. Beet juice? Surely you can belly breath that away…? And that that was that, season done. After much vacillation I planned to head straight back to the UK and have surgery before my 25. Let’s switch to pics and start at the very beginning…. Host housin...

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My gap yah! (continues) | emgrantcyclist.blogspot.com Reviews

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Sunday, 11 December 2016. 2016: Praise the glutes. 8216;16 was testing and demoralising at times. I wouldn’t recommend trying to work around this injury; at present there are no successful alternatives to surgery. Nah there’s got to be a yoga pose for that. Beet juice? Surely you can belly breath that away…? And that that was that, season done. After much vacillation I planned to head straight back to the UK and have surgery before my 25. Let’s switch to pics and start at the very beginning…. Host housin...

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My gap yah! (continues) | emgrantcyclist.blogspot.com Reviews

https://emgrantcyclist.blogspot.com

Sunday, 11 December 2016. 2016: Praise the glutes. 8216;16 was testing and demoralising at times. I wouldn’t recommend trying to work around this injury; at present there are no successful alternatives to surgery. Nah there’s got to be a yoga pose for that. Beet juice? Surely you can belly breath that away…? And that that was that, season done. After much vacillation I planned to head straight back to the UK and have surgery before my 25. Let’s switch to pics and start at the very beginning…. Host housin...

INTERNAL PAGES

emgrantcyclist.blogspot.com

1

My gap yah! (continues): Iliac artery endofibrosis: The lemon drizzle on top

http://emgrantcyclist.blogspot.com/2015/07/iliac-artery-endofibrosis-lemon-drizzle.html

Monday, 20 July 2015. Iliac artery endofibrosis: The lemon drizzle on top. I still can’t believe I am writing about this as am yet to get my head around it. It has been a while since I last blogged as I don’t like to use it as a means of venting frustration, this post however is helping me with acceptance. After another year of struggles, my diagnosis on Wednesday really was the lemon drizzle on top of a very bitter sugar free lemon cake! Or is it just in my head? Winning, a short lived high. I left emot...

2

My gap yah! (continues): Recharging

http://emgrantcyclist.blogspot.com/2013/10/recharging.html

Sunday, 20 October 2013. I am not a huge fan of this time of year. Its dark and mis and the annual back in the gym DOMS is back ever present and crippling. Every autumn I find myself bombarded with decisions. You can't help but feel at a bit of a loose end. Needless to say there is lots to look forward to! I used to have a good poker face! Bday adventure on 4 wheels! Can't take the credit for this shot. island strays. The calm before the storm. Can't wait to get out there. Last but not least to the Dave ...

3

My gap yah! (continues): So this is what you meant. When you said that you were spent...

http://emgrantcyclist.blogspot.com/2014/04/so-this-is-what-you-meant-when-you-said.html

Thursday, 10 April 2014. So this is what you meant. When you said that you were spent. I should have a clearer prognosis next week, for now its about keeping things in perspective and keeping my head screwed on. If I get the urge to accomplish something in the next couple of weeks I might even finish up my Gold Duke of Edinburgh award (not even kidding). This is about right! Piked from Courteney Lowe who has overcome so many hurdles. Same number pinning ritual for every race. 14 April 2014 at 14:53.

4

My gap yah! (continues): Short and sweet

http://emgrantcyclist.blogspot.com/2014/01/short-and-sweet.html

Monday, 27 January 2014. Its been a while since I last blogged (one handed after decking it on my second day in NZ). Rather a lot has come about in that time! I am currently in sunny Nelson at the top of the south island if you want to get your bearings! It is probably my favourite place in the world. I feel like I am on a retreat! They are the best hosts I feel so at home it is going to be hard leaving come Thursday, but there is a lot to look forward to ahead. A shout out to Courteney Lowe having arter...

5

My gap yah! (continues): Hallo from Holland!

http://emgrantcyclist.blogspot.com/2014/08/hallo-from-holland.html

Sunday, 17 August 2014. Hallo from Holland and a very belated update on my part! I am currently staying in Stoolwijk doing a dutch racing skills and speed work bootcamp. A good combo of crits and motorpacing is helping me get some rpm back! Riding to Gouda, the home of the ledg cheese! Credit to Anton Vos for the pics). Following a fairly decent wheel ;). Subscribe to: Post Comments (Atom). Simple template. Powered by Blogger.

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annabarensfeld.blogspot.com

Anna Barensfeld: Stronger For It

http://annabarensfeld.blogspot.com/2012/03/stronger-for-it.html

First year professional cyclist for Optum Pro Cycling presented by Kelly Benefits. MBA student at Babson. Nomad. I'm interested in racing, traveling, nutrition, ice hockey, and living the healthy lifestyle. These views are my own! Saturday, March 3, 2012. After a noisy introduction to the “blogosphere” (I can't help but hate that word), I've been on radio silence for the past two weeks. Not a good recipe for keeping your readers' attention I suppose! The first weekend after camp, I headed down to Los Alt...

gordonmanning.co.uk

Visualisation in Sport | Coach Gordon's Musings

http://gordonmanning.co.uk/2011/06/20/visualisation-in-sport

Coach Gordon's Musings. Run and Triathlon Coaching, Discussing Running, Cycling, Swimming and other good stuff. Training and other musings →. Most athletes and sportspeople turn to some additional aids of one sort or another, in their. Search for improved performance. Scientific technologies, including equipment, training advances, nutrition and even applied sports psychology, which will usually include focusing and visualisation techniques for improvement, are all used. Remember hypnosis is a state of a...

annabarensfeld.blogspot.com

Anna Barensfeld: PELOTON PROFILES: Scott Zwizanski, Alex Candelario & World Bicycle Relief

http://annabarensfeld.blogspot.com/2012/04/peloton-profiles-scott-zwizanski-alex.html

First year professional cyclist for Optum Pro Cycling presented by Kelly Benefits. MBA student at Babson. Nomad. I'm interested in racing, traveling, nutrition, ice hockey, and living the healthy lifestyle. These views are my own! Tuesday, April 17, 2012. PELOTON PROFILES: Scott Zwizanski, Alex Candelario and World Bicycle Relief. Welcome back for another round of PELOTON PROFILES! Please help me reach my personal goal of $2500 and our organization's overall goal of $67,000! Through the power of bicycles.

annabarensfeld.blogspot.com

Anna Barensfeld: February 2012

http://annabarensfeld.blogspot.com/2012_02_01_archive.html

First year professional cyclist for Optum Pro Cycling presented by Kelly Benefits. MBA student at Babson. Nomad. I'm interested in racing, traveling, nutrition, ice hockey, and living the healthy lifestyle. These views are my own! Tuesday, February 14, 2012. Wondering what a cyclist eats to fuel up for a day of training camp? A LOT We did 4hr on the bike with lots of climbing today and I was hungry! Rye flakes (instead of standard oatmeal) with almonds, blueberries, ground flaxseed, lots of cinnamon.

gordonmanning.co.uk

Correct Running Form | Coach Gordon's Musings

http://gordonmanning.co.uk/2010/11/29/running-form

Coach Gordon's Musings. Run and Triathlon Coaching, Discussing Running, Cycling, Swimming and other good stuff. Visualisation in Sport →. Imagine your arms are pendulums. On the downswing, your hands should drive to just past your hips. Tuck in your buttocks so your hips are under and forward. And while your leg is moving backward to minimize braking. (I call this body flight – where you lead with your center and not your chest or your legs). UKA Performance Coach. BTF triathlon Coach Coach Middle an...

gordonmanning.co.uk

November | 2010 | Coach Gordon's Musings

http://gordonmanning.co.uk/2010/11

Coach Gordon's Musings. Run and Triathlon Coaching, Discussing Running, Cycling, Swimming and other good stuff. Monthly Archives: November 2010. By adopting a better running form/style it would not only improve your running but could also help to prevent strains and stresses caused by improper balance. Continue reading →. Coach Gordon's Musings. Proudly powered by WordPress.

gordonmanning.co.uk

Training and other musings | Coach Gordon's Musings

http://gordonmanning.co.uk/2011/12/20/training-and-other-musings

Coach Gordon's Musings. Run and Triathlon Coaching, Discussing Running, Cycling, Swimming and other good stuff. Wondering about Phone Hacking →. Training and other musings. To understand the impact training has we should first look to nature:. Take the Chinese Bamboo tree – do you know what happens after you plant the seed of this tree? Absolutely Nothing, for 4 to 5 years absolutely nothing. You water and feed,. Water and feed, but you see no visible evidence of anything happening. Nothing! You train an...

gordonmanning.co.uk

Running | Coach Gordon's Musings

http://gordonmanning.co.uk/category/running

Coach Gordon's Musings. Run and Triathlon Coaching, Discussing Running, Cycling, Swimming and other good stuff. Training and other musings. To understand the impact training has we should first look to nature: Take the Chinese Bamboo tree – do you know what happens after you plant the seed of this tree? Absolutely Nothing, for 4 to 5 years absolutely nothing. … Continue reading →. Coach Gordon's Musings. Proudly powered by WordPress.

gordonmanning.co.uk

CoachGordon | Coach Gordon's Musings

http://gordonmanning.co.uk/author/admin

Coach Gordon's Musings. Run and Triathlon Coaching, Discussing Running, Cycling, Swimming and other good stuff. UKA Performance Coach. BTF triathlon Coach Coach Middle and Endurance Athletes and Triathlon and Duathlon. My coaching philosphy: Train Hard - Race Easy. IM 703 Zell am See-Kaprun Cycle Profile. Wondering about Phone Hacking. Training and other musings. Absolutely Nothing, for 4 to 5 years absolutely nothing. … Continue reading →. By adopting a better running form/style it would not only improv...

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My gap yah! (continues)

Sunday, 11 December 2016. 2016: Praise the glutes. 8216;16 was testing and demoralising at times. I wouldn’t recommend trying to work around this injury; at present there are no successful alternatives to surgery. Nah there’s got to be a yoga pose for that. Beet juice? Surely you can belly breath that away…? And that that was that, season done. After much vacillation I planned to head straight back to the UK and have surgery before my 25. Let’s switch to pics and start at the very beginning…. Host housin...

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