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My First Marathon | My Journey to RunDisney 2013My Journey to RunDisney 2013
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My Journey to RunDisney 2013
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My Journey to RunDisney 2013
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Running Schedule | My First Marathon
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My Journey to RunDisney 2013. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Thank You to All Who Made 1/13/13 Possible. Follow me on Twitter!
Nutrition Plan | My First Marathon
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My Journey to RunDisney 2013. Eating right and training properly go hand in hand. Your food is your fuel to success. My Goals: (1) lose 5 percent body fat (2) lose 15 pounds of body weight. The Original Plan: Gary Taubes “Why We Get Fat and What to Do About it”. The Dilemma: Carbohydrates are the main source of fuel for marathon training. The problem was that by not eating carbohydrates, I depleted my glycogen levels before I was finished with my run. It means that as an endurance athlete, you need to co...
Motivation | My First Marathon
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My Journey to RunDisney 2013. It’s about making smart choices, using the right strategies, and taking actions. There is nothing they do that you can’t do too. 8220;You can, and you will be successful. You can, and will, reach your goals.”. 8212; 9 things successful people do differently. To become a sucessful marathoner/runner, you need to: (1) follow a proper diet, (2) eliminate extra body fat, (3) refrain from smoking and drinking heavy, (4) get adequate sleep, (5) exercise regularly. You’ve got ...
Thank You to All Who Made 1/13/13 Possible | My First Marathon
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My Journey to RunDisney 2013. Positivity One Week to Race Day. Thank You to All Who Made 1/13/13 Possible. February 20, 2013. It’s one day before my first marathon and I want to thank everyone who has helped me find my stotanism. Dr Peter Siroka, my hero who saved my foot, saved my race and single handedly made my dream come true. Kimery from Advanced Physical Therapy, the best PT in all the land. My friends and family for putting up with my selfishness and obsession while training. Enter your comment he...
Pre-Race Night | My First Marathon
https://emilykovalfitness.wordpress.com/2013/02/20/216
My Journey to RunDisney 2013. February 20, 2013. Is the night before my race and I am so nervous I feel like I might throw up. So much is out of my control. There is a wedding party and band playing right outside my hotel room! I can’t get onto the internet to set up my IPOD. I don’t have my own car to get to the race. Cei la vie. Things that I can control is my pre-race routine. 1 am – pre-workout, yogurt. Shower, make up, wrap foot. 3 am- catch bus. Last water bottle. amino acids. Follow me on Twitter!
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EmPower Health & Wellness – Fitness Food & Psychology
EmPower Health and Wellness. Fitness Food and Psychology. New Client Training Form. New Client Nutrition Intake Form. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,117 other followers. Rise Thrive. Make Health Happen! Welcome to EmPower Health and Wellness! It is my mission to help my clients discover the self-empowerment and personal growth that comes with choosing a healthy lifestyle. I am interested in:.
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My First Marathon | My Journey to RunDisney 2013
My Journey to RunDisney 2013. February 20, 2013. I finished the marathon in 4 hours and 36 minutes, which is about a 10:30 min/mile pace. I felt great and in shape running! Note to self: never underestimate your abilities! I was placed in the back of the crowd, the last corral with the obese, injured, and physically inept. BANG! Something I would NOT have done 20 pounds ago! I wasn’t entirely happy with the way I looked in pictures, but here is the beauty of it. this is just the beginning! 2 am- warm up ...
Ekova's Rise | Rise. Thrive. Ekova. Daily Posts to help you reach your health and wellness goals.
Rise Thrive. Ekova. Daily Posts to help you reach your health and wellness goals. April 29, 2013. Monday is chest day. Here’s your challenge: 100 push ups, 50 hand release push ups, 25 decline push ups, 10 wall walk up to hand stand. Push it, push it real good! Today’s Workout Challenge. April 28, 2013. Think your abs are sore from yesterday? Today’s workout challenge. April 27, 2013. Spend 2 hours being active outside. December 29, 2012. Prioritize Your To-Do List. December 17, 2012. December 16, 2012.
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Emily Kovner Managing Partner. Emily Kovner Managing Partner. For more than a decade, Emily Kovner. Has demonstrated talent and leadership as a professional in the field of architecture. She earned both a Bachelor’s in Art History and a Golden Grant Research Fellowship from Stanford University, graduating Phi Beta Kappa. Kovner. If you are interested in working with Emily Kovner, please contact emily@ericowenmoss.com. Emily Kovner in Palisadian-Post. 2015, emilykovner.com.
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Emily Kovner | Managing Partner at Eric Owen Moss Architects
Emily Kovner Managing Partner at Eric Owen Moss Architects. Emily Kovner Managing Partner at Eric Owen Moss Architects. Heads operations and development of Eric Owen Moss Architects as Managing Partner of the prominent Culver City, California, firm. Involved in projects located on several continents, Emily Kovner develops commercial buildings, mixed-use developments, master plans, homes, educational projects, and cultural commissions. And Teaching Fellow at Yale. Additionally, Emily Kovner interned at th...
Emily Kovner's WordPress Blog | Managing Partner | Eric Owen Moss Architects
Emily Kovner's WordPress Blog. Managing Partner Eric Owen Moss Architects. Multi-Generational Families Living Together: Design Ideas by Emily Kovner. Three generations living under one roof sounds difficult; but does it have to be? Recently, multi-generational living. Lastly, can rooms in your home offer multiple functions? Adding features such as a small kitchenette or corner bar in rooms can create the perception of more units in a home. Emily Kovner is Managing Partner at Eric Owen Moss Architects in ...
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