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emlyn.pamintuanPerfect imperfections.
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Perfect imperfections.
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Perfect imperfections.
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emlyn.pamintuan: If I clean 105# multiple times, does that mean that my 1RM clean is more than 110#?
http://emlynpamintuan.blogspot.com/2015/05/if-i-clean-105-multiple-times-does-that.html
Wednesday, May 6, 2015. If I clean 105# multiple times, does that mean that my 1RM clean is more than 110#? Things that make you go, hmm. I need to test this! The workout today was awesome. Two things that I need to work on and don't mind working on:. WOD: every 2 min x 5 sets. 3 cleans at 105#. And if you're a boss, you'd do the RX version of 135#. Subscribe to: Post Comments (Atom). Austin, TX, United States. View my complete profile. If I clean 105# multiple times, does that mean tha.
emlyn.pamintuan: September 2014
http://emlynpamintuan.blogspot.com/2014_09_01_archive.html
Monday, September 29, 2014. Squat, squat, squat, squat, squat, squat! We've been doin some heavy squats for the past few weeks, and it has paid off! I PR'd by 5#. Woo! I wasn't feeling as strong as I did last week when we were squatting, so it feels like I could've done more. But hey, I'll take it! I'm SO CLOSE to my first strict pullup too. And I'm workin on handstands. My next move is to handstand walk. Weds is max strict press, push press, and push jerk. Makin moves. ;). Subscribe to: Posts (Atom).
emlyn.pamintuan: November 2014
http://emlynpamintuan.blogspot.com/2014_11_01_archive.html
Tuesday, November 4, 2014. I can power clean 85# a lot easier now. We did a few of them this weekend. I remember how difficult it used to be. Getting at better at "getting under" bar! Subscribe to: Posts (Atom). Austin, TX, United States. View my complete profile. Template images by PLAINVIEW.
emlyn.pamintuan: April 2014
http://emlynpamintuan.blogspot.com/2014_04_01_archive.html
Monday, April 21, 2014. And then I thought about how much I immerse myself in something that I'm so interested in. I remember feeling the same way about wushu/martial arts, ashtanga yoga, and rock climbing. Right now, it's all about crossfit. I want to get so much better. I want to lift heavier. I want to run faster. - I learned on Thursday that I can run a sub 8 min mile! I'm thinking about goals. to be reassessed by May 12 (3 weeks from now). 2 Work on toes to bar after class. I can do, like, one.
emlyn.pamintuan: January 2015
http://emlynpamintuan.blogspot.com/2015_01_01_archive.html
Sunday, January 25, 2015. Happy (belated) New Year! As I am almost one month into 2015, let me share a few PRs. Back squat: 180# (incr by 5#). Push press: 100# (incr by 5#). Push jerk: 110# (incr by 10#). Clean: 110# (incr by 5#, and done after I ran 5 "fast" miles the day prior). I'm running a half marathon in a few weeks for fun. Crossfit has definitely helped with my endurance, seeing how I'm really not running all that much. I completed 10 grueling miles on Saturday. Subscribe to: Posts (Atom).
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Mot de passe :. J'ai oublié mon mot de passe. Go get fucked up like u've ever been. Quand on a raté sa vie, il faut au moins essayer de réussir sa mort. Aimer ou faire semblant d'aimer, où est la différence, du moment que l'on parvient à se tromper soi-même? Mise à jour :. Rihanna - Te Amo (New Song 2009). Abonne-toi à mon blog! L'amour de ma vie :D. L'auteur de ce blog n'accepte que les commentaires d'utilisateurs inscrits. Tu n'es pas identifié. Posté le mardi 08 juin 2010 08:21. Ma petite soeur (l).
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emlyn.pamintuan
Wednesday, January 25, 2017. Dang, my last post was in 2015. Hellooooooooo 2017! Nice to meet you, and I hope we have many adventures. Let's recap 2016, shall we? 1 In January, John and I bought a house! Our house is a very, very, very fine house. We downsized by 600 ft, moved closer to work (yay for decreased commute time), and have been doing some remodeling. This is a constant work in progress, but the exterior of the house is looking real nice. Next big project is the kitchen! Sunday, August 2, 2015.
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Emlyn's Random Tech
This blog is a dumping zone for all the useful technical stuff that I find across the 'net. This is semi-useful random crap, but hey, maybe what you are looking for is in here somewhere. RSS Feed: http:/ emlynrandomtech.blogspot.com/atom.xml. Thursday, November 20, 2008. New Blog - Emlyn Tech. Once again I find myself needing a technical dumping ground. But Blogger is lame. So lame. I've got a wordpress based tech blog here: http:/ emlyntech.wordpress.com. It takes over from this (long dead) blog. ECO is...
Emlyn Rees | The official site of writer, Emlyn Rees, author of Hunted, 'Twas the Fight Before Christmas, Bar Hunt, Hungover Caterpillar & The Teenager Who Came To Tea
The official site of writer, Emlyn Rees, author of Hunted, 'Twas the Fight Before Christmas, Bar Hunt, Hungover Caterpillar and The Teenager Who Came To Tea. That Summer He Died. Shabby: The Jolly Good British to Stress-free Living. October 20, 2017. Shabby – because there is no word for Hygge in English. Being Shabby is about spending less time fussing and clearing up and getting stressed out about stuff that doesn’t really matter anyway. And more time hanging out with your family and friends&...Please ...
St. Ailbe's National School, Emly - Home
History of the school. Sport and School Tours. 3rd and 4th Class. 5th and 6th Class. Message from the Principal. Enrolments for 2018 are currently being accepted for Junior Infants and any other class. EASTER HOLIDAYS – CLOSING ON FRIDAY AT 12- RE-OPEN-MONDAY 9. COMMUNION DATE: SUNDAY 27. JUNIOR SCHOOL TOUR: TUES 12. SENIOR SCHOOL TOUR: THURS 21. New Children Protection Statement has been adopted by Board of Management. It is available on the downloads page. 73 surveys were sent out. 36 parents said YES.
