emmaboffo.blogspot.com

Boffo's Blog

Tuesday, 3 February 2015. Getting back on track after set backs. Have you ever experienced a time when things didn’t go as you wanted them to, or you got distracted and it was ages before you got back on track? How did you react? Did you get frustrated or even angry with yourself? Did you just want to give up and just forget all about trying to achieve your goals? The key is to accept whatever has happened. Acknowledge that setbacks are part of life and they can sometimes happen. Life happens! The simple...

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Tuesday, 3 February 2015. Getting back on track after set backs. Have you ever experienced a time when things didn’t go as you wanted them to, or you got distracted and it was ages before you got back on track? How did you react? Did you get frustrated or even angry with yourself? Did you just want to give up and just forget all about trying to achieve your goals? The key is to accept whatever has happened. Acknowledge that setbacks are part of life and they can sometimes happen. Life happens! The simple...

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1 boffo's blog

2 why is that

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8 emma@emmabfitness com

9 3 comments

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Boffo's Blog | emmaboffo.blogspot.com Reviews

https://emmaboffo.blogspot.com

Tuesday, 3 February 2015. Getting back on track after set backs. Have you ever experienced a time when things didn’t go as you wanted them to, or you got distracted and it was ages before you got back on track? How did you react? Did you get frustrated or even angry with yourself? Did you just want to give up and just forget all about trying to achieve your goals? The key is to accept whatever has happened. Acknowledge that setbacks are part of life and they can sometimes happen. Life happens! The simple...

INTERNAL PAGES

emmaboffo.blogspot.com

1

Boffo's Blog: July 2009

http://emmaboffo.blogspot.com/2009_07_01_archive.html

Saturday, 11 July 2009. My Magic 100 goals – day 75 update. May BEGIN with a single step but it takes the combined effort of ALL of the. Single steps' along the way put together to actually reach your destination. That's what the MAGIC Hundred goal achievement programme. The continued inch-by-inch, step-by-step, progressive realisation of your goals. And the best thing is, as long as you keep taking the steps YOU CANNOT FAIL! I have now reached day 75 of my first (of many) Magic 100 goals. 18 Create and ...

2

Boffo's Blog: 25 things you may not know about me

http://emmaboffo.blogspot.com/2015/02/wow-i-had-quite-few-replies-following.html

Tuesday, 3 February 2015. 25 things you may not know about me. Wow I had quite a few replies following my email about the menopause last month. It seems many of you are in that place right now too! I promise to come back to you with any nuggets of information as and when I learn it :). It was quite challenging, but now I'm going to share it with you. But before I add my list in, I want to challenge you to do the same. You will be amazed at it's power. Anyway, here's mine. 4) My Italian grandfather was a ...

3

Boffo's Blog: February 2015

http://emmaboffo.blogspot.com/2015_02_01_archive.html

Tuesday, 3 February 2015. Getting back on track after set backs. Have you ever experienced a time when things didn’t go as you wanted them to, or you got distracted and it was ages before you got back on track? How did you react? Did you get frustrated or even angry with yourself? Did you just want to give up and just forget all about trying to achieve your goals? The key is to accept whatever has happened. Acknowledge that setbacks are part of life and they can sometimes happen. Life happens! The simple...

4

Boffo's Blog: July 2010

http://emmaboffo.blogspot.com/2010_07_01_archive.html

Friday, 9 July 2010. Are you eating like a sumo wrestler? Many people are actually following a diet similar to sumo wrestlers. What's surprising is that most of these people are actually trying to lose fat. Now last time I checked Sumo wrestlers are not walking round with six pack abs! Sumo wrestling has no weight divisions so for the wrestlers the bigger the better. So what does a sumo wrestler do to gain such an athletic body.not! 2 Eat loads of rice, pasta, potatoes, bread, juice and sweets.

5

Boffo's Blog: February 2011

http://emmaboffo.blogspot.com/2011_02_01_archive.html

Tuesday, 15 February 2011. Are you living your life at 100mph? Many of us are wishing our lives away, forever trying to get all the stuff done that we believe HAS to be done each day. But before you know it you get stuck in the same old same old ground hog style day and then another year has whizzed by. Would it hurt to stop, even for just five minutes? Oh if only I had the time,' I know you've just thought. Well just imagine you met your 80 year old self. Where would they be living? Finances: put away 1...

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Tuesday, 3 February 2015. Getting back on track after set backs. Have you ever experienced a time when things didn’t go as you wanted them to, or you got distracted and it was ages before you got back on track? How did you react? Did you get frustrated or even angry with yourself? Did you just want to give up and just forget all about trying to achieve your goals? The key is to accept whatever has happened. Acknowledge that setbacks are part of life and they can sometimes happen. Life happens! The simple...

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