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香港情緒自由中心 | Hong Kong Emotional Freedom Centre

多數人都會有喜、怒、哀、樂這些情緒,它是我們每天遇到不同的人事物而產生,可能因為某人說了一些好說話令你滿心歡喜,可能是某某做了些事情令妳覺得嬲怒。 美國哈佛大學醫學院心理學家蘇珊·戴維(Susan David)稱,每種情緒有其本身的價值;在一個情緒抑壓的研究表示 ,當情緒被刻意放至一旁或被忽視時, 它們會變得更強烈。當你刻意忽略情緒,你可能會認為自己正在控制不必要的情緒,但實際上,情緒反而控制著你;深藏內心的痛苦總是會需要出口。 EQ(情緒智商)一書作者丹尼爾·戈爾曼(Daniel Goleman)在書中提及任何一種情緒都是促使我們採取某種行動的驅力,亦可充當應付人生的挑戰;美國亞萊恩國際大學任教的臨床心理學家Dr. Janina Scarlet認為所有情緒皆重要,每一種情緒均有其功能,我們不能選擇感覺部份而忽略其他。如果我們忽略悲傷,我們亦不能感受喜悅。 迪士尼電影Inside Out (玩轉腦朋友)編劇邀得專門研究情緒的著名心理學家及加州大學名譽教授Paul Ekman 和加州大學柏克萊分校心理系教授Dacher Keltner 擔任電影顧問,他們認為情緒能組織理性思維而非破壞,情緒指引我們對世界的感覺,

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香港情緒自由中心 | Hong Kong Emotional Freedom Centre | emotionalfreedomhk.com Reviews
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多數人都會有喜、怒、哀、樂這些情緒,它是我們每天遇到不同的人事物而產生,可能因為某人說了一些好說話令你滿心歡喜,可能是某某做了些事情令妳覺得嬲怒。 美國哈佛大學醫學院心理學家蘇珊·戴維(Susan David)稱,每種情緒有其本身的價值;在一個情緒抑壓的研究表示 ,當情緒被刻意放至一旁或被忽視時, 它們會變得更強烈。當你刻意忽略情緒,你可能會認為自己正在控制不必要的情緒,但實際上,情緒反而控制著你;深藏內心的痛苦總是會需要出口。 EQ(情緒智商)一書作者丹尼爾·戈爾曼(Daniel Goleman)在書中提及任何一種情緒都是促使我們採取某種行動的驅力,亦可充當應付人生的挑戰;美國亞萊恩國際大學任教的臨床心理學家Dr. Janina Scarlet認為所有情緒皆重要,每一種情緒均有其功能,我們不能選擇感覺部份而忽略其他。如果我們忽略悲傷,我們亦不能感受喜悅。 迪士尼電影Inside Out (玩轉腦朋友)編劇邀得專門研究情緒的著名心理學家及加州大學名譽教授Paul Ekman 和加州大學柏克萊分校心理系教授Dacher Keltner 擔任電影顧問,他們認為情緒能組織理性思維而非破壞,情緒指引我們對世界的感覺,
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香港情緒自由中心 | Hong Kong Emotional Freedom Centre | emotionalfreedomhk.com Reviews

https://emotionalfreedomhk.com

多數人都會有喜、怒、哀、樂這些情緒,它是我們每天遇到不同的人事物而產生,可能因為某人說了一些好說話令你滿心歡喜,可能是某某做了些事情令妳覺得嬲怒。 美國哈佛大學醫學院心理學家蘇珊·戴維(Susan David)稱,每種情緒有其本身的價值;在一個情緒抑壓的研究表示 ,當情緒被刻意放至一旁或被忽視時, 它們會變得更強烈。當你刻意忽略情緒,你可能會認為自己正在控制不必要的情緒,但實際上,情緒反而控制著你;深藏內心的痛苦總是會需要出口。 EQ(情緒智商)一書作者丹尼爾·戈爾曼(Daniel Goleman)在書中提及任何一種情緒都是促使我們採取某種行動的驅力,亦可充當應付人生的挑戰;美國亞萊恩國際大學任教的臨床心理學家Dr. Janina Scarlet認為所有情緒皆重要,每一種情緒均有其功能,我們不能選擇感覺部份而忽略其他。如果我們忽略悲傷,我們亦不能感受喜悅。 迪士尼電影Inside Out (玩轉腦朋友)編劇邀得專門研究情緒的著名心理學家及加州大學名譽教授Paul Ekman 和加州大學柏克萊分校心理系教授Dacher Keltner 擔任電影顧問,他們認為情緒能組織理性思維而非破壞,情緒指引我們對世界的感覺,

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emotionalfreedomhk.com emotionalfreedomhk.com
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減壓系列~自由「心」放 | 香港情緒自由中心

https://emotionalfreedomhk.com/自由「心」放-減壓系列

Hong Kong Emotional Freedom Centre. 減壓系列 自由 心 放. 自上完這個課程後,我開始重新認識自己,學到要處理自己內心問題 現在內心的壓力開始得到適當放鬆 可以正面面對自己懦弱的一面,勇敢面對 如果可以我希望有更多朋友認識這課程,可以釋放負面情緒,面對美好人生. 跟第一次見面的同學可作如此坦誠的交流,也讓我感到十分安慰和感動 謝謝Peggy導師的帶領和同學們的投入 希望大家也可擁有健康的情緒 :). Create a free website or blog at WordPress.com. Follow “香港情緒自由中心”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

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那達布拉瑪靜心 Nadabrahma Meditation | 香港情緒自由中心

https://emotionalfreedomhk.com/那達布拉瑪靜心-nadabrahma-meditation

Hong Kong Emotional Freedom Centre. 那達布拉瑪是古代西藏的技巧之一,那達布拉瑪是發嗡嗡聲的靜心方法,讓 嗡 的音頻震動充滿身體各處,透過發出 嗡 的聲音和雙手的移動,在頭腦及身體之間創造出一種內在的平衡及和諧,使你身上各個衝突的部分開始調和一致,為你的整個本性帶來和諧。 這就是在發聲的靜心方法中如何有效 那達布拉瑪,當你發出聲音時,如果你內在開始迴響,身體開始回應,不久或稍後,當身體及頭腦首次在同一方向走在一起時,那個時刻來臨,當身體及頭腦一起時,你從身體及頭腦自由開來,你不再分裂時,那第三部份 叫做靈魂、靈性 會放鬆開來,因為它不再在不同的方向被拉扯。 那達布拉瑪靜心 Osho Nadabrahma Meditation: OSHO is a registered trademark of Osho International Foundation, used with permission, www.osho.com/trademarks. Blog at WordPress.com. Follow “香港情緒自由中心”.

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那塔拉吉靜心 Nataraj Meditation | 香港情緒自由中心

https://emotionalfreedomhk.com/那塔拉吉靜心-nataraj-meditation

Hong Kong Emotional Freedom Centre. 時間 7:30 pm 9:30 pm. 那塔拉吉靜心 Osho Nataraj Meditation: OSHO is a registered trademark of Osho International Foundation, used with permission, www.osho.com/trademarks. Blog at WordPress.com. Follow “香港情緒自由中心”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

4

心靜心 Heart Meditation | 香港情緒自由中心

https://emotionalfreedomhk.com/心的靜心-heart-meditation

Hong Kong Emotional Freedom Centre. 時間 7:30 pm 9:30 pm. 心靜心 Osho Heart Meditation: OSHO is a registered trademark of Osho International Foundation, used with permission, www.osho.com/trademarks. Blog at WordPress.com. Follow “香港情緒自由中心”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

5

靜心系列I | 香港情緒自由中心

https://emotionalfreedomhk.com/靜心系列new

Hong Kong Emotional Freedom Centre. Chakra Loop Meditation 脈輪環靜心 學員感想:. I think the Dynamic Meditation should introduce into the field of social work to heal the people with anger, social phobia, etc. Blog at WordPress.com. Follow “香港情緒自由中心”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

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香港情緒自由中心 | Hong Kong Emotional Freedom Centre

Hong Kong Emotional Freedom Centre. 美國哈佛大學醫學院心理學家蘇珊 戴維(Susan David)稱,每種情緒有其本身的價值 在一個情緒抑壓的研究表示 ,當情緒被刻意放至一旁或被忽視時, 它們會變得更強烈。 EQ(情緒智商)一書作者丹尼爾 戈爾曼(Daniel Goleman)在書中提及任何一種情緒都是促使我們採取某種行動的驅力,亦可充當應付人生的挑戰 美國亞萊恩國際大學任教的. 臨床心理學家Dr. Janina Scarlet. 迪士尼電影Inside Out (玩轉腦朋友)編劇邀得專門研究情緒的著名心理學家及加州大學名譽教授Paul Ekman 和加州大學柏克萊分校心理系教授Dacher Keltner 擔任電影顧問,他們認為情緒能組織理性思維而非破壞,情緒指引我們對世界的感覺,對現時的情境作出有效的回應,另外,情緒能組織我們的社交生活。 臨床心理學家Dr. Janina Scarlet認為經歷情緒起落屬於正常,如勉強壓抑情緒,可導致反效果。 Blog at WordPress.com.

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