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Raymond's Total Wellness: August 2005

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Sunday, August 14, 2005. Walking alone down the winding path,. The path that I walked for years,. Turned into a misty road. I just kept my pace on,. Even though the visibility of the air. Just like my mind. The hazy air,. Choked and suffocated me. I close my eyes and. Put myself deep in thought…. This problem was already in the headlines. While mine is getting started,. But I don’t know why, why…. It wants to fall on me. My future is just like the haze. The unforeseen one,. And the undoubted one. Mmm, co...

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Raymond's Total Wellness: October 2009

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Wednesday, October 28, 2009. Does't mean being un- FIT. Doesn't mean being not FAT. Posted by Raymond Thian. Links to this post. Monday, October 19, 2009. How to write your own diet book. This is the best laugh i ever had in one of my lectures. (Nutrition and Exercises). Because no diet works for long, you too can capitalise on this industry. Here is what to do:. 1 tell them who you are. It helps if you are a physician or famous. 6 pad out the book with rubbish. Posted by Raymond Thian. Links to this post.

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Raymond's Total Wellness: March 2006

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Tuesday, March 14, 2006. Secondary year is over.another level is here with so much fuss. Result is out, quite satiesfied with it. am i.trully happy with it? Posted by Raymond Thian. Links to this post. Wednesday, March 08, 2006. Time, as it flew by everyday. it is already. Posted by Raymond Thian. Links to this post. Got to look in new perspective now. One more step, i am out to working world, full with fraud, biases, unfaithful people and. whatever it is, glad that gods forgave me and i myself sacrf...

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Raymond's Total Wellness: July 2005

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Sunday, July 24, 2005. In the quiet night. In the quiet night. The authentic smile of yours is so mesmerizing,. When you smiled at me. In this quiet night, I’m waiting for you…. Reminiscing about the time when you forgot to smile,. And your smile that started to fade away. Fond memories started to resurface. At that place where the stars fall from the sky,. Hoping that you’ll smile again one day…. And that now,. I want my thoughts to reach you. And always stand by your side. No matter how far away we are.

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Raymond's Total Wellness: August 2009

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Saturday, August 29, 2009. My Attempts in weight gaining and losing. Diet: In M'sia, most meal taken was eat out. (economic rice and etc). Results: Gain more fat than muscle mass. Activities: Gym and some sports. Later: loss all of the weight gained and revert back to original state. Diet: At Aus, 90% home-cooked meal with literally very low fat and no spices (salt, sugar except tomato sauce). Eat in bulk and frequently. Results: More muscle mass gained compared than fat. Activities: Gym and some sports.

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Raymond's Total Wellness: April 2005

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Tuesday, April 26, 2005. Living in this hectic world,. We sure will face a culprit,. That is the Pressure. In my life,. I just realize that. Putting pressure on oneself. Will just ended up suffering. What for is we doing this,. We should make life enjoyable but not suffering. Even though we sure will face pressure,. We must handle it with. An easy and calm heart. Never, never make it hard for yourself. Doing things you like can ease it off,. Talking with your best friend will do too. Standing on the hill,.

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Raymond's Total Wellness: Why do we need to Juicing?

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Tuesday, May 22, 2012. Why do we need to Juicing? We are all well informed about eating breakfast as it is the most important meal. But how many people that you know do it all the time? Or do you yourself commit to have breakfast everyday? Most importantly, what is the definition of a healthy breakfast? I would like to defined "healthy breakfast" here, healthy is by means foods that nourishes the starved body cells when it has undergone an overnight fast. Juicing also allows us to increase our servings o...

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Raymond's Total Wellness: March 2009

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Thursday, March 19, 2009. Day - Gym activities - Breakfast - Lunch - Dinner. Egg, 2 to 3 slices of bread, milk, cereal oat biscuit, a bowl of oats, olive spread and jam. 3 to 4 slices of bread, ham, chicken, egg, cheese, milk, lettuce, cucumber, carrot, tomato, banana. Pasta sauce, ham, chicken, tomato, carrot, lettuce, fusilli, egg, cheese, milk, banana. Milk, pancake flour, 2 eggs, Manuka honey, bread stick, cereal biscuit, banana. 2 to 3 type of vegetables,. 4 to 5 eggs,. Chicken breast fillet, apple.

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Raymond's Total Wellness: January 2008

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Sunday, January 06, 2008. Won't be blogging anymore. Finally, i have decided to put a stop on blogging. who knows. some months or years later i might be back to blog again. well, this is depending on myself. anyway, feel free to visit and add me in friendster and facebook. (both using the same email address raymond tst@hotmail.com). Posted by Raymond Thian. Links to this post. Subscribe to: Posts (Atom). Join Me At Facebook. Kuala Lumpur, Wilayah Persekutuan, Malaysia. View my complete profile.