empiretaichi.com
library main
http://www.empiretaichi.com/library.htm
Fifteen years ago the National Institute of Health published the findings of a study they funded at Emory University. The results were "Tai Chi can reduce serious slip and fall incidents by 50%. Since then major health organizations such as Harvard Medical, Tufts University More. The fist few days of Tai Chi class has been described as " An Elephant on Ice Skates ". This FAQ section will hopefully make this brief awkward period ( that millions of people world wide go through ) as comfortable as possible.
empiretaichi.com
faq
http://www.empiretaichi.com/faq.htm
What is Tai Chi? Tai Chi is a thousand year old Chinese Martial Art that is primarily practiced for health,. Improved balance, strength, confidence, increased energy and stamina. Breathing increases vitality and concentration, and reduces tension. And stress. The movements are preformed in a slow rhythmic manner that develops. Q - What is Golden Tai Chi. Students work at a level within their own comfort zone. Lessons are supported by a free illustrated booklet and available DVD. Students participate in t...
empiretaichi.com
classes
http://www.empiretaichi.com/classes_westchester_tai_chi.htm
Traditional Yang Family Style, Short Form. Traditional Yang Family Style, Long Form. Two Person Exercises (Push Hands). Traditional Tai Chi Weapons. Tai Chi for Balance .PLUS - An Adaptive Tai Chi Program for Balance. Therapeutic Tai Chi for Special Populations. Chi Kung or Qigong. Wu Chi - Tai Chi. Standing Meditation and Diaphragmatic Breathing. Martial Applications of the Tai Chi Form. This class represents an advanced step in connecting to Tai Chi's core p. Students practice Tai Chi applications in d...
empiretaichi.com
Empire Tai Chi
http://www.empiretaichi.com/index.html
Welcome - Mayo Clinic Video. Whether you are an active person. Who exercises regularly or less. Active than you want to be, wouldn't. You like to feel healthier, improve your. Balance and have more energy and stamina to do more of the things you like to do? Whether that's playing golf, tennis, taking a walk, riding a bike or just playing with the grandkids. Regular Tai Chi practice produces amazing results, better balance, more energy, fewer slips and falls - all documented by scientific research. Tai Ch...
empiretaichi.com
Westchester Tai Chi Center
http://www.empiretaichi.com/westchester_tai_chi_center.htm
Tai Chi is not only physical exercise but an art form that incorporates an acute connection between mind and body. This connection offers students an adjunctive wellness program with highly predictable, positive results. Director of Community Wellness. The Burke Rehabilitation Hospital. White Plains, NY 10605. Gene is certified, Master Instructor of Tai Chi, by the American Tai Chi and Qigong Association. The Empire Tai Chi Group.
empiretaichi.com
Empire Tai Chi News Letter
http://www.empiretaichi.com/westchester_county_tai_chi_newsletter.htm
Westchester's Center for Tai Chi News. Westchester's Center for .Tai Chi News. The books suggested below, written by Damo Mitchell, are highly recommended for all students in any of our Principles and Practices of Neigong and Qigong programs. Those students should start with Daoist Neigong. Damo has become a major influence on my personal practice and this coming year I will be traveling more and more often to train with him and his team. The Philosophy of Change - Damo Mitchell. There are no Secrets -.
empiretaichi.com
Westchester Tai Chi Free Trial Class
http://www.empiretaichi.com/westchesters_tai_chi_center_free_trial_class.htm
Empire Tai Chi's, Westchester County, Tai Chi and Qigong classes are held at the Burke Rehabilitation Center in White Plains NY. All of our classes at Burke are community based and open to the general public. These are not. In patient programs ". The Trial class schedule represents a small sample of our total program at Burke, but is representative of all class options available. Click on the Class Schedule Link above to view our total Westchester County offerings.
empiretaichi.com
Westchester Tai Chi Workshops
http://www.empiretaichi.com/westchester_tai_chi_workshops.htm
We invite you to check back here regularly so you can see what's being offered. Tai Chi for Parkinson's. Tai Chi for Arthritis. Tai Chi for Balance. Sung Breathing for Health. Swimming Dragon Dao Yin. Tai Chi for Cancer Patients. Qigong and Meditation (to be held on Mar. 28th), Wait list only. Awakening the Dragon Dao Yin. Connecting to the Lower Energetic Sphere. Oct. 22nd. Wait List only. Merging Heaven and Earth. Sept. 26th. Session is full - wait list only.
empiretaichi.com
studies
http://www.empiretaichi.com/studies.htm
Tai Chi May Benefit People with Heart Failure. Tai Chi is Heart Healthy. Tai Chi for Arthritis Relief or not. Tai Chi Helps Symptoms of Parkinson's Disease. Tai Chi Helps Improve Balance in Parkinson's Patients. Tai Chi Helps Control Falls Among Older Adults. Tai Chi and Stress Reduction. Tai Chi Boosts Immunity to the Shingles Virus Among Older Adults. Tai Chi Eases Several Medical Conditions. The Health Benefits of Tai Chi. Tai Chi Health Studies. Tai Chi - Discover the Many Possible Health Benefits.