EMPOWERED2RUN.COM

Empowered 2 Run, Marathon Training, Running Coaching

43623 (Toledo Weather Forecast, OH). Marathon Training Series at Second Sole. Starting Monday November 9th, 6:30 pm, 5 Weeks. 40 Minute Session just $40. Call to schedule a convenient time: 419-345-4254. Thanks Ernie, I learned so much from you today and feel like. I am taking positive steps in getting my running back! All the time you spent! Recent article on Running Camp. I'll help you reach your personal performance and fitness goals. Including running 5K races and marathons! Training the Whole Runner.

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Empowered 2 Run, Marathon Training, Running Coaching | empowered2run.com Reviews

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43623 (Toledo Weather Forecast, OH). Marathon Training Series at Second Sole. Starting Monday November 9th, 6:30 pm, 5 Weeks. 40 Minute Session just $40. Call to schedule a convenient time: 419-345-4254. Thanks Ernie, I learned so much from you today and feel like. I am taking positive steps in getting my running back! All the time you spent! Recent article on Running Camp. I'll help you reach your personal performance and fitness goals. Including running 5K races and marathons! Training the Whole Runner.

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1 programs

2 coach ernie

3 training tips

4 running camp

5 upcoming events

6 download the flyer

7 individual coaching sessions

8 or email

9 testimonial

10 i appreciate

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programs,coach ernie,training tips,running camp,upcoming events,download the flyer,individual coaching sessions,or email,testimonial,i appreciate,stacy o'brien,next running camp,coaching for runners,polly m,tammy,member

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Empowered 2 Run, Marathon Training, Running Coaching | empowered2run.com Reviews

https://empowered2run.com

43623 (Toledo Weather Forecast, OH). Marathon Training Series at Second Sole. Starting Monday November 9th, 6:30 pm, 5 Weeks. 40 Minute Session just $40. Call to schedule a convenient time: 419-345-4254. Thanks Ernie, I learned so much from you today and feel like. I am taking positive steps in getting my running back! All the time you spent! Recent article on Running Camp. I'll help you reach your personal performance and fitness goals. Including running 5K races and marathons! Training the Whole Runner.

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empowered2run.com

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Empowered 2 Run, Marathon Training Programs

http://www.empowered2run.com/coachernie.htm

A little about me.Ernest Lewis. Helped individuals reach their personal performance and fitness goals including running 5K races up to marathons. RRCA and NESTA certified, I am a 3:18 marathoner and have completed 38 marathons including Boston and the Oil Creek 100 Ultra-marathon, as well as numerous 5K races and half-marathons. My philosophy includes training 2. Sides of each runner or:. Training the Whole Runner. 1) The physical training:. Get fit, lose weight, look and feel great! Glass City, Toledo OH.

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Empowered 2 Run, Marathon Training, Running Coaching

http://www.empowered2run.com/home.htm

43623 (Toledo Weather Forecast, OH). Marathon Training Series at Second Sole. Starting Monday November 9th, 6:30 pm, 5 Weeks. 40 Minute Session just $40. Call to schedule a convenient time: 419-345-4254. Thanks Ernie, I learned so much from you today and feel like. I am taking positive steps in getting my running back! All the time you spent! Recent article on Running Camp. I'll help you reach your personal performance and fitness goals. Including running 5K races and marathons! Training the Whole Runner.

3

Empowered 2 Run, Marathon training programs

http://www.empowered2run.com/Programs.htm

5K, Half-marathon or Marathon, or General Fitness Plan, You Decide! Articipate on an intermittent or casual basis or pick a race in the near future. And well put you on a training plan to get there! Marathon or Half-marathon Plan,. Contact Coach Ernie to get Started! Marathon or half-marathon training program for runners looking to complete an event in a specific time or just to finish. Achieve your goals! 4-6 month personalized training plan. Coaching on running form and injury prevention. Fees are paya...

4

Running Camp

http://www.empowered2run.com/runningcamp.htm

Call for info at: 419-345-4254. Recent article on Running Camp. Recent participants showed an improvement of 11%-27% on their Mile Test by the end of running camp! They ran longer, faster and stronger than they ever have before! This is an upbeat and structured class all you have to do is participate and have a will to succeed. I went from a 15 minute mile pace to an 11 minute mile pace during Camp! You have my vote for A-1 trainer! Call for info at: 419-345-4254. Learn to Run in 6 Weeks! Develop a stron...

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Training Tips, Empowered 2 Run, marathon coaching, running coaching

http://www.empowered2run.com/Training%20Tips.htm

Overcoming the Winter Training Blahs! Run on trails that are well traveled and that you know. Run with a buddy. Always let someone know where you will be running and when you can be expected to return. If you wear headphones, keep the volume low enough so you can still hear someone approaching from behind you. Carry a cell phone with you. Lock valuables in the trunk of your car. If you are injured or have an emergency, call 911 and see your doctor. Be aware of the weather. If it hurts, stop doing it.

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Bio for Ernest .A. Lewis

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Helping you achieve your personal best! Ernest A. Lewis. December 2, 2015. More Conflict Resolution Techniques. Emotional Intelligence and Managing Your Emotions. Deming's 14 Points of Management. The reward of a thing well done. Is to have done it. Ernest A. Lewis. Since 1996, Ernest A. Lewis has been dedicated to helping individuals, businesses and not-for-profit organizations increase performance levels and Create a Better Work Place. An internationally recognized process used by organizations worldwi...

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43623 (Toledo Weather Forecast, OH). Marathon Training Series at Second Sole. Starting Monday November 9th, 6:30 pm, 5 Weeks. 40 Minute Session just $40. Call to schedule a convenient time: 419-345-4254. Thanks Ernie, I learned so much from you today and feel like. I am taking positive steps in getting my running back! All the time you spent! Recent article on Running Camp. I'll help you reach your personal performance and fitness goals. Including running 5K races and marathons! Training the Whole Runner.

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