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Empowered Yoga Challenge '08: Johnny's Thoughts: January 2008
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Empowered Yoga Challenge '08: Johnny's Thoughts. Wednesday, January 30, 2008. Towards the end of our second week Rolf had the group do a journaling exercise. We had to write down three things that we were going to take from the retreat. My three things were the power of conditioning, intention and attractor patterns. Today I will address conditioning. . Posted by Johnny Gillespie. Thursday, January 24, 2008. The Power of Thought and Intention. Will this leave me disappointed? I spoke with Rolf and some f...
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Empowered Yoga Challenge '08: Johnny's Thoughts: Brought to you by processed food
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Empowered Yoga Challenge '08: Johnny's Thoughts. Tuesday, February 5, 2008. Brought to you by processed food. Monday morning I took Nancy’s 90 minute SS class. By dancers pose I could feel the junk coming out of my body. My breathing was short. I felt weak and nauseous. I had been feeling so good while doing this yoga challenge until Monday morning when I experienced the negative effects of food. I didn’t even drink any beer! Posted by Johnny Gillespie. Subscribe to: Post Comments (Atom).
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Empowered Yoga Challenge '08: Johnny's Thoughts: Home Sick with the Flu
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Empowered Yoga Challenge '08: Johnny's Thoughts. Wednesday, February 27, 2008. Home Sick with the Flu. Last week I practiced on Monday. After practice I didn’t feel right. One of the many benefits of practicing yoga is the increased level of sensitivity you develop with your body. I skipped Tuesday but practiced Wednesday. After Wednesday’s practice I really didn’t feel right. . Posted by Johnny Gillespie. February 27, 2008 at 3:41 PM. Subscribe to: Post Comments (Atom). View my complete profile.
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Empowered Yoga Challenge '08: Johnny's Thoughts: Asleep at the Wheel
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Empowered Yoga Challenge '08: Johnny's Thoughts. Monday, February 11, 2008. Asleep at the Wheel. The experience of awakening was a common theme in the YTT papers I graded. They’ve begun to understand their minds and their lives with a greater sense of clarity. It is through this experience that we gain greater insight into the life we are living and things we have attracted into our lives thus far. . Posted by Johnny Gillespie. Awake, asleep and in between- perhaps, the bard wrote, to dream. When it come...
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Empowered Yoga Challenge '08: Johnny's Thoughts: March 2008
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Empowered Yoga Challenge '08: Johnny's Thoughts. Monday, March 3, 2008. What are you gonna do? The Challenge just ended this past Sunday and I missed the required 45 classes by four. I came down with the flu last week. What an experience! I have never had the flu before. I made the mistake of mentioning to Sara that I thought I could finish the Challenge. The hammer-head voice inside of me was yelling, “Get back in there and finish the Challenge! It is Monday and I am about 90% back to normal. I hav...
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Empowered Yoga Challenge '08: Johnny's Thoughts: What are you gonna do?
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Empowered Yoga Challenge '08: Johnny's Thoughts. Monday, March 3, 2008. What are you gonna do? The Challenge just ended this past Sunday and I missed the required 45 classes by four. I came down with the flu last week. What an experience! I have never had the flu before. I made the mistake of mentioning to Sara that I thought I could finish the Challenge. The hammer-head voice inside of me was yelling, “Get back in there and finish the Challenge! It is Monday and I am about 90% back to normal. I hav...
eyyogachallenge.blogspot.com
Empowered Yoga Challenge '08: Johnny's Thoughts: December 2007
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Empowered Yoga Challenge '08: Johnny's Thoughts. Friday, December 28, 2007. Yoga Challenge 2008: the beginning. I am asking you to practice yoga five days a week for two months. We call it the Empowered Yoga Challenge! 160;Just the other day I stopped and asked myself, "hey Johnny why aren't you doing the challenge? 160;I will be recording my journey through this blog. I know at this time in my life the challenge is going to be just that. I also know that anything of value in life requires tha...
eyyogachallenge.blogspot.com
Empowered Yoga Challenge '08: Johnny's Thoughts: February 2008
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Empowered Yoga Challenge '08: Johnny's Thoughts. Wednesday, February 27, 2008. Home Sick with the Flu. Last week I practiced on Monday. After practice I didn’t feel right. One of the many benefits of practicing yoga is the increased level of sensitivity you develop with your body. I skipped Tuesday but practiced Wednesday. After Wednesday’s practice I really didn’t feel right. . Posted by Johnny Gillespie. Friday, February 22, 2008. I’m often asked, “Should I practice when I’m sick? This weekend I have...
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Empowered Yoga Challenge '08: Johnny's Thoughts: Day 51
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Empowered Yoga Challenge '08: Johnny's Thoughts. Friday, February 22, 2008. Today is day 51. I haven’t written in six days. I have only practiced twice in the last six days because I have been under the weather. I am up to 41 practices and have only four more to go until the challenge is completed. I’m often asked, “Should I practice when I’m sick? Posted by Johnny Gillespie. Subscribe to: Post Comments (Atom). View my complete profile. Empowered yoga: thoughts from the yoga path.
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Empowered Yoga Challenge '08: Johnny's Thoughts: Inspired on Friday February 15th
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Empowered Yoga Challenge '08: Johnny's Thoughts. Friday, February 15, 2008. Inspired on Friday February 15th. So the flow is now inspiring! Today is day 45 and I completed my 39th practice this morning. I intended to practice six times this week, but yesterday my life off the mat didn’t cooperate. So this week I will practice four times and next week I’ll get a little closer to completing the challenge. Posted by Johnny Gillespie. Subscribe to: Post Comments (Atom). View my complete profile.
