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Empty Nest Tri GirlBlog about triathlon, exercise, nutrition, travel.
http://emptynesttrigirl.blogspot.com/
Blog about triathlon, exercise, nutrition, travel.
http://emptynesttrigirl.blogspot.com/
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Empty Nest Tri Girl | emptynesttrigirl.blogspot.com Reviews
https://emptynesttrigirl.blogspot.com
Blog about triathlon, exercise, nutrition, travel.
emptynesttrigirl.blogspot.com
Empty Nest Tri Girl: April 2011
http://www.emptynesttrigirl.blogspot.com/2011_04_01_archive.html
Empty Nest Tri Girl. Thursday, April 28, 2011. Then one day at summer camp when I was about 10 years old everything changed. I had to complete a test to see which swim class I would be in. "Can you butterfly? After many years as a relayer, I started the solo tri gig. When I first started I came in second or third place in the swim leg a LOT (I'm speaking only of my division). How frustrating always being the bridesmaid! But finally last year in the Webster coed tri I took a first place in the swim! The s...
Empty Nest Tri Girl: November 2010
http://www.emptynesttrigirl.blogspot.com/2010_11_01_archive.html
Empty Nest Tri Girl. Wednesday, November 10, 2010. Final Race of the Season. The FUNtastic2 Nantasket Sprint Triathlon. September 26, 2010. 1/4 mile ocean swim, 10 mile bike, 3.2 mile beach run in the scenic Hull, MA. Why has it taken me so long to write about this race? Because I hopped a plane to the S. American jungle 5 days later and I have only been back in the USA for a few weeks, readjusting to corporate life and getting back into the swing of reality. Yup - running. I figure if I focus on my ...
Empty Nest Tri Girl: Get Off The Couch - Week 1
http://www.emptynesttrigirl.blogspot.com/2012/11/get-off-couch-week-1.html
Empty Nest Tri Girl. Wednesday, November 14, 2012. Get Off The Couch - Week 1. OK - I have been posting all these simple workouts on Facebook and I have received such a positive response that I decided to consolidate them all into blog posts to make it easier to refer to them in the future. I hope that I have motivated you to move more, even if you never do these exercises that I suggest. I signed up for a nutrition class next month, so I am hoping to share what I learn there as well. Here is Week One.
Empty Nest Tri Girl: December 2011
http://www.emptynesttrigirl.blogspot.com/2011_12_01_archive.html
Empty Nest Tri Girl. Friday, December 30, 2011. Goals for the New Year. It is that time of year when everyone sets New Year's Resolutions of things they want to change or improve in their lives for the upcoming year. My personal feeling on this is that, without goals, resolutions are as pie crust. Easily made, easily broken as Mary Poppins says. So here are my goals - create your own drum roll! 1) Lose 20 pounds. 2) Complete the Tough Mudder. 3) Ride 1,000 miles in 2012. 4) Go on a European bike tour.
Empty Nest Tri Girl: Weekend Race Report
http://www.emptynesttrigirl.blogspot.com/2012/08/weekend-race-report.html
Empty Nest Tri Girl. Monday, August 27, 2012. I realized today that I haven’t blogged for many months. This is not from lack of. Desire, but from lack of time. So as I get close. To heading off on two of the most amazing adventures of my life - a trip to Africa with my church group and a trip to Ital. Y with some girlfriends - I figured I would give a weekend race report. And hopefully I will have time to blog abou. T my big adventures when I return! I set a g. Oal for myself a long time ago to. Nd encou...
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pedalpushingpatons.blogspot.com
Pedal Pushing Patons: September 2012
http://pedalpushingpatons.blogspot.com/2012_09_01_archive.html
Sunday, September 30, 2012. Green Mountain Trails, Pittsfield, VT. 2012 Summer Vermont Mountain Biking Extravaganza. Part I: The Green Mountain Trails. Trailhead Parking for the Green Mountain Trails. Where the trailhead is located. The Barn at Amee Farm. The Gift of Squash. Gareau has a thing for stone huts. View from the summit. The trail we didn't take. We skipped Devils Throat, opting instead for Labyrinth, which is a super-gnarly, rooty, tight, twisty single track on top of the summit that led us do...
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Pedal Pushing Patons: July 2012
http://pedalpushingpatons.blogspot.com/2012_07_01_archive.html
Sunday, July 15, 2012. Wine Ride - Training for Italy! My girls and I got together to ride 10 miles to Taylor Brooke Winery in Woodstock. Rob escorted us and served as our photographer. And he may have been the only one to bike up the hill that is the driveway to the vineyard. We had a very nice picnic. We had fresh raspberries from our garden, candied pecans and a local cheese with some crackers. It was really nice. It got us really excited for our trip. I can't wait to do more training! Get off the Cou...
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Pedal Pushing Patons: March 2013
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Sunday, March 24, 2013. King of Burlingame 2013. Today was the King of Burlingame. It's a race in Charlestown, RI, completed in a time trial format and was my first race this season. That means that it's not a mass start. Each person starts in succession, thirty seconds apart. My goal? Don't get passed. Thirty seconds is not a lot of time. Healthy, filling and seemingly non-threatening to my stomach. Yes, oatmeal folks. I was pretty pleased how everything went today including my energy levels, so...I arr...
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Pedal Pushing Patons: May 2012
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Thursday, May 24, 2012. Race Review: Weeping Willow, Ipswich, MA. This past Sunday I raced Weeping Willow. At the Willowdale State Forest. In Ipswich, MA for my first time. First off, WOW! Keep your shirts on ladies. The WOW I'm talking about is more like holy bejeezum. What a course! More on that further on. This year Weeping Willow is the season opener to the EFTA NECS series. BMA beats out a Hummer H2 for least green ride. The other guy I was parked near. Fast Car = Fast Rider? My group in particular ...
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Pedal Pushing Patons: August 2012
http://pedalpushingpatons.blogspot.com/2012_08_01_archive.html
Saturday, August 25, 2012. It seemed like a good idea. The Hampshire 100. Back in May. When I signed up. I'd raced 50 miles through Wompatuck last year at the Landmine Classic. I've done the Pat's Peak 12 hour two man twice. The Pittsfield VT six hour race twice. How hard could it be? I was going to find out. Alone was a testament to ones mountain biking wherewithal. It's six hours climbing and descending the same mountain. As many times as you are able. It had rained overnight Friday into Saturday. ...
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Pedal Pushing Patons: May 2013
http://pedalpushingpatons.blogspot.com/2013_05_01_archive.html
Sunday, May 19, 2013. Glocester Grind 2013 Race Recap. Well, the 2013 Glocester Grind. Is in the books. The chatter on the Interwebs before the race was all about how dry it was going to be compared to years past. Last year was a deluge of biblical proportions the day before the race. It was so crazy muddy. Today should really probably have been named the Gobi Grind. Out of bed at 7:30 am. Rested and ready. Feeling like a million bucks. It's like two whole worlds there, what with the eight Elements and a...
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Pedal Pushing Patons: Airline Trail - Thompson to Douglas State Forest
http://pedalpushingpatons.blogspot.com/2014/05/airline-trail-thompson-to-douglas-state.html
Monday, May 5, 2014. Airline Trail - Thompson to Douglas State Forest. Kiosk at Lowell Davis Road Crossing. Last time I rode this trail, I did it one way from Douglas to Thompson and swore I'd never do it again. I'm pretty sure it was at least 90% comprised of sandy whoop-dee-doos or a stream bed that had taken over the trail in an era long since past. As I jumped on I was immediately faced with a puddle that looked more like a small pond spanning the entirety of the trail. There was nothing to do bu...
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Pedal Pushing Patons: June 2012
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Friday, June 22, 2012. The Pinnacle 2012 - Race Recap. Thunk Thunk. Thunk. Thunk. Thunk. Thunk. What the hell? I raise my head from my pillow. It's 4:00 am on the nose, an hour and ten minutes before the alarm is set to go off. What's that noise? It's Father's Day and my wife has magnanimously given me leave to ride the Pinnacle. I grabbed my number, hit the head (school bathrooms beat the not-so-proverbial crap out of portapotties) and went out to do a little pre-riding. Trying to preserve the delic...
pedalpushingpatons.blogspot.com
Pedal Pushing Patons: July 2013
http://pedalpushingpatons.blogspot.com/2013_07_01_archive.html
Monday, July 1, 2013. Vermont Ski and Snowboard Museum Epic Recap. Eight inches. That's how much rain Stowe has received in the past week. To put that in perspective, if it were snow, it'd be somewhere around six and a half feet. In a week. I was getting worried. We had decided to make a weekend of it. Cori, Harry and I took Friday off and headed up to Stowe. We spent the weekend eating great food, drinking great beer and hanging around with great friends. Paton family ride down the Stowe Rec Path. I gra...
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Empty Nest Times
Menopause and Migraines …… Bingo Wings and Mood Swings…. Empty Nest Times Essentials Shop. It’s always about me! The Empty Nest Shop. November 25, 2015. What Type of Empty Nester Are You? What Type of Empty Nester Are You? November 19, 2015. How old do you act. November 2, 2015. The Empty Nest Marriage – Symptom or Tantrum. It’s About You and Him or. Good Day Fellow Empty Nesters. And you probably already know the answers. The Empty Nest is no longer about your kids! So what advice is out there? Get to k...
Empty Nest Together – Join my nest
October 25, 2016. I heard the ping-pong of my Whatsapp messages coming in… I knew it was Danielle because she always message me during the day! Usually it is: What are you doing? Or asking me to run an errand. However, today it was totally different! 8216;Have you got a juicer? I know you always have electrical equipment … More The Juice Cleanse. October 13, 2016. A trip to Disney World. May 27, 2016. Walt Disney World is a magical place for young children and for the grown up children too! May 9, 2016.
Empty Nest Travel Club
Empty Nest Travel Club is a group of fun-loving people who love to travel! Many of us have nobody to travel with, so we enjoy each other's company as we embark on adventures around the globe! For information, please email Barbara at barbaralck@sbcglobal.net. Or call (831) 234-0973. Where are you going in 2015? FALL FOLIAGE QUILTER'S TOUR TO NEW ENGLAND. Sep 30th - Oct 10th. Maple Sugar Museum - Vermont. Dakin Farms Store - Vermont. Apple Cider Mill - fresh juice and hot apple cider donuts. Some advantage...
Empty Nest Travels | Celebrating the empty nest through travel to charming and exquisite destinations enhanced by food and wine experiences.
Where in the World. Celebrating the empty nest through travel to charming and exquisite destinations enhanced by food and wine experiences. The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. Julie@emptynesttravels.com.
Empty Nest Tri Girl
Empty Nest Tri Girl. Friday, November 30, 2012. Get off the Couch - Week 3. Are you starting to see results from moving more? It should be getting a little bit easier every week. Always make sure to hydrate before, during, and after your workout. This is important to prevent cramping and headaches that can come from dehydration. Disclaimer - consult with your doctor before beginning any exercise or diet program. :-). Get up off the couch! I knew you could do it! Get up off the couch! Get off the couch!
Empty Nest Two Plates Full
Pot Roast Pasta, what to do with leftover pot roast and carrots! I honestly think pot roast, and mashed potatoes, with gravy and carrots is my favorite meal. Since there is just the two of us at home, I always have leftover beef and usually make a hash or we just heat up leftovers. I came up with this recipe…. Pork Chops encrusted with Cheddar Onion Crisps. Roasted Chicken with Fall Vegetables. Cookies and Cream Shake. Dessert – Cakes/Cupcakes (12). Dessert – Candy (3). Dessert – Cookies (10).
Empty Nest Web
The place where your web development and hosting needs are met. For inquiries regarding web site development, send email to info@emptynestweb.com. While I work on my own web site, check out some of the sites I've already designed. Click the picture to view each web site. The Basic Web Site includes all the information about your business, graphics, photographs, links to your business partners, map to your location, etc. Basic Gallery Web Site. Basic Data Management Web Site.
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Empty Nest Will Travel | Let the Journey Begin!
Empty Nest Will Travel. Let the Journey Begin! 63 Days…but Who’s Counting? Posted by Empty Nest Will Travel. In Fun in the Sun. Asymp; Leave a comment. Well, we have 63 days to take-off and it’s been a wild ride so far. Two of our travellers, Jacob and Léa (my 2nd “daughter”), moved home temporarily….yes our nest is a little less empty. And, my consulting gig in Ottawa ended so I have moved home too! Now with Jacob and Léa home to boot, I’m sure he’s ready to fly the coop himself. Finding the best soluti...
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MAP TO THE WINERY. Waukon, IA 52172 Tasting hours:. Buy Wines - Our Wines. We ship wine to most states - click Here. It is St. Patrick's Weekend. We have Green Beer, Green Tropical Sangrias and. Green Wine Gummies - Sat. 10-5 and Sun. 1-5. Grab your friends and get to the nest this weekend! New wines for Late Winter/Early Spring:. Night Temptation - coffee port. Seduction - Mocha Raspberry Dessert wine * Romance wine - Sweet Red * Love Potion - Blackcherry. Have 9 TAPS OF CRAFT BEER and HARD CIDER. Simpl...
