EMSFITNESSBLOG.BLOGSPOT.COM

Em's Fitness Blog

Saturday, September 18, 2010. It has been quite awhile since I last blogged! I don't know which is harder, finding time to blog or finding time to workout! I am just about finished with week 7 and so far I have lost 12 lbs. That said, I feel like I have put on a significant amount of muscle, and we all know that muscle weighs more than fat! So my goal over the next two weeks is to really buckle down with eating healthy and avoiding poor food choices and specifically sweets. Emily and Jason Luckett Family.

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Saturday, September 18, 2010. It has been quite awhile since I last blogged! I don't know which is harder, finding time to blog or finding time to workout! I am just about finished with week 7 and so far I have lost 12 lbs. That said, I feel like I have put on a significant amount of muscle, and we all know that muscle weighs more than fat! So my goal over the next two weeks is to really buckle down with eating healthy and avoiding poor food choices and specifically sweets. Emily and Jason Luckett Family.

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Em's Fitness Blog | emsfitnessblog.blogspot.com Reviews

https://emsfitnessblog.blogspot.com

Saturday, September 18, 2010. It has been quite awhile since I last blogged! I don't know which is harder, finding time to blog or finding time to workout! I am just about finished with week 7 and so far I have lost 12 lbs. That said, I feel like I have put on a significant amount of muscle, and we all know that muscle weighs more than fat! So my goal over the next two weeks is to really buckle down with eating healthy and avoiding poor food choices and specifically sweets. Emily and Jason Luckett Family.

INTERNAL PAGES

emsfitnessblog.blogspot.com

1

Em's Fitness Blog: P90X Update

http://emsfitnessblog.blogspot.com/2010/08/p90x-update.html

Monday, August 9, 2010. Although I haven't been very consistent with my blogging, the good news is I have been much more consistent with my workouts! However, I have been keeping a written journal, so I am going to update you on my progress to date. I am currently on Day 18 and to date I have already lost 9lbs! The workouts are definitely getting easier and I feel much more athletic than I did 18 days ago! DAY 1: Core Synergistics. DAY 3: Shoulders and Arms; Ab Ripper. My hamstrings and inner thighs are ...

2

Em's Fitness Blog: 30 day progress pics

http://emsfitnessblog.blogspot.com/2010/09/30-day-progress-pics.html

Saturday, September 18, 2010. 30 day progress pics. Okay, so I'm a total slacker. it has been almost a month since my last post! Here are my 30 day progress pics (yes, they were actually taken on day 30, it has just taken me almost a month to post them! It is a little akward taking these pics, so please forgive the facial expressions. I promise to have a nice happy smile after the 90 days is up! Emily and Jason Luckett Family. October 11, 2010 at 10:32 PM. You started at 5 weeks? 30 day progress pics.

3

Em's Fitness Blog: September 2010

http://emsfitnessblog.blogspot.com/2010_09_01_archive.html

Saturday, September 18, 2010. It has been quite awhile since I last blogged! I don't know which is harder, finding time to blog or finding time to workout! I am just about finished with week 7 and so far I have lost 12 lbs. That said, I feel like I have put on a significant amount of muscle, and we all know that muscle weighs more than fat! So my goal over the next two weeks is to really buckle down with eating healthy and avoiding poor food choices and specifically sweets. Emily and Jason Luckett Family.

4

Em's Fitness Blog: Postpartum P90X!

http://emsfitnessblog.blogspot.com/2010/07/p90x-day-1.html

Wednesday, July 14, 2010. Today marks the beginning of my 90 day journey to postpartum weightloss and fitness! Presley is now 5 weeks old and I feel ready to begin this intense workout routine. I will be blogging over the next 90 days to help keep myself honest and to hopefully show some dramatic changes in my postpartum body! I am going to show it all, flabby tummy and everything, because it isn't going to last long! My goals over the next 90 days include the following:. 2 Feel toned and strong. Oh and ...

5

Em's Fitness Blog: July 2010

http://emsfitnessblog.blogspot.com/2010_07_01_archive.html

Wednesday, July 14, 2010. Today marks the beginning of my 90 day journey to postpartum weightloss and fitness! Presley is now 5 weeks old and I feel ready to begin this intense workout routine. I will be blogging over the next 90 days to help keep myself honest and to hopefully show some dramatic changes in my postpartum body! I am going to show it all, flabby tummy and everything, because it isn't going to last long! My goals over the next 90 days include the following:. 2 Feel toned and strong.

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emsfitnessblog.blogspot.com

Em's Fitness Blog

Saturday, September 18, 2010. It has been quite awhile since I last blogged! I don't know which is harder, finding time to blog or finding time to workout! I am just about finished with week 7 and so far I have lost 12 lbs. That said, I feel like I have put on a significant amount of muscle, and we all know that muscle weighs more than fat! So my goal over the next two weeks is to really buckle down with eating healthy and avoiding poor food choices and specifically sweets. Emily and Jason Luckett Family.

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Find and Contacts us. Welcome to a new, fitter you. So whats it all about? Em's Fitness Magic is all about change, changing your body, even changing your life! With the worlds leading group fitness exercise classes from Les Mills as well as the ever popular Zumba! Classes that are so engaging you won't even see it as exercise! Young or old, fit or not, there are classes for you! So why not come along and make group fitness a part of your life! Take a look at the ' Info. Tab for more details.

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