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Endless Remix | The Arts of Physical Culture

The Arts of Physical Culture (by bill ford)

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Endless Remix | The Arts of Physical Culture | endlessremix.wordpress.com Reviews

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The Arts of Physical Culture (by bill ford)

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yoga under weight | Endless Remix

https://endlessremix.wordpress.com/2014/05/14/yoga-under-weight

Skip to primary content. May 14, 2014. The idea of yoga is posture independent. Following chakra traditions, the idea I pursue is to wake up energy at the base of the spine, coax it up into the cranial vault and distribute it from there out to all the extremities.The seven step, so-called Turkish getup maps well onto this idea. The getup can be used as another posture sequence with which to encapsulate yoga. This entry was posted in endless remix. Create a free website or blog at WordPress.com.

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Endless Remix | Page 2

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Skip to primary content. Skip to secondary content. Newer posts →. Back and Forth in Place. September 23, 2016. Grasp the Sparrow’s Tail. From Repulse the Monkey. Back onto back foot. Back hand around and up to shoulder, palm down. Front hand across and underneath the top hand, palm up. Step front foot forward and put it down, heel first. The ball is loaded. Revolve out, Shift forward. Bottom hand up and out. Top hand down to side, fingers up. Swivel back toes slightly in. The ball is crushed. Both hands...

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swing thing | Endless Remix

https://endlessremix.wordpress.com/2014/08/18/swing-is-the-thing

Skip to primary content. August 18, 2014. The StrongFirst SFG Kettlebell Course I took yesterday emphasized swings and getups during the morning session, squats and presses in the afternoon. This entry was posted in endless remix. Blog at WordPress.com.

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moving targets | Endless Remix

https://endlessremix.wordpress.com/2014/03/20/moving-targets

Skip to primary content. March 20, 2014. Gray Cook’s FMS popularizes a movement narrative for physical therapy with roots in the work of people like Shirley Sahrmann and Vladimir Janda. Every movement pattern has an optimal mix of mobilizers and stabilizers. Any body part’s role as a mobilizer or stabilizer is variable and movement pattern specific. The central nervous system can temporarily remix mobilizers and stabilizers to compensate for extraordinary conditions. Are not a standardized short list lik...

5

a new formalism | Endless Remix

https://endlessremix.wordpress.com/2014/04/17/form

Skip to primary content. April 17, 2014. Functional, natural and fundamental movement are socially biased and ambiguous in a way that is similar to the distortions of whole, organic and natural food. This drove Michael Pollen, author of The Omnivore’s Dilemma, to write a few out-of-the-box rules for eating. If Pollan’s rule were translated to exercising, they might look roughly like this:. Don’t perform movements that your great-grandmother wouldn’t recognize as exercise. Exercise with people not earbuds.

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Endless Remix | The Arts of Physical Culture

The Arts of Physical Culture. Skip to primary content. Skip to secondary content. A framework for physical culture. January 28, 2015. I was drawn to the FMS system due to its emphasis on movement patterns versus body parts. However I didn’t get very far with it as it appears to me that the seven FMS tests lead inevitably to the SFMA which is a professional physical therapy assessment that takes you back to a focus on body parts. Step up and forward, step back and down. Reach arms back, reach legs forward.

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