eatthatmonkey.tv
3 for 10-EatThatMonkey.TV
http://www.eatthatmonkey.tv/2015/02/16/3-for-10
IF you are new then register. EatThatMonkey.TV Intention. Action. Life. Style. Put Me to Work. Here are 3, ten minute workouts. Workout 1: KB and Med Ball. Workout 2: Box, Pull-Up Bar, KB. 5 Hand Release Push-Ups. Workout 3: Battle Ropes, Pull-Up Bars, Barbell or Dumbbells. Repeat the entire circuit for 10 minutes. 30 seconds Battle Ropes. 24 Alternating Bodyweight Lunges. 10 Standing Barbell or DB Press. 30 seconds Bicycle Crunch. On 0216.15 , In Body. By Erica D Porter. All Articles From This Author.
eatthatmonkey.tv
Testify!-EatThatMonkey.TV
http://www.eatthatmonkey.tv/success-storiestestimonials
IF you are new then register. EatThatMonkey.TV Intention. Action. Life. Style. Put Me to Work. You simply have to experience Erica Porter! Actually, she should be an Epcot exhibit the Erica Porter Experience.) Erica is the total package and the real deal both as a fitness professional and a human being. She walks the talk (I mean, have you seen her? See you at IIT! Tricia M., Richmond. I feel better, stronger, and more confident about myself. I have achieved things that I never thought possible. Before t...
eatthatmonkey.tv
This Summer’s Gonna Hurt Like a MotherF*@^#!-EatThatMonkey.TV
http://www.eatthatmonkey.tv/2015/07/10/this-summers-gonna-hurt-like-a-motherf
IF you are new then register. EatThatMonkey.TV Intention. Action. Life. Style. Put Me to Work. This Summer’s Gonna Hurt Like a MotherF*@ #! 3 Great, Intense Workouts that can be repeated with different exercises or simply a different format, for example- Tabatas. 1 minute at 100% Effort. 1 minute – 30 seconds rest. Your Daily Endorphasm #1. Single Arm Chest Press. Single Leg Lunge 30/30. Your Daily Endorphasm #2. Inchworm Push Up Back Up Jump. Fast Side Side Jump. Jump Lunges with light dumbbell. I help ...
eatthatmonkey.tv
Perfectly you.-EatThatMonkey.TV
http://www.eatthatmonkey.tv/2015/04/23/perfectly-you
IF you are new then register. EatThatMonkey.TV Intention. Action. Life. Style. Put Me to Work. On 0423.15 , In Body. By Erica D Porter. All Articles From This Author. If you enjoyed this article, please consider sharing it! Buy Us a Cup of Coffee. Facebook- Like Us (ETM.TV). MY MISSION: TO SHARE WHAT I HAVE LEARNED AFTER YEARS OF STRUGGLE. I motivate and facilitate positive lifestyle changes required for healthy daily living and becoming genuinely satisfied with your life! EatThat Monkey (Got Monkey?
eatthatmonkey.tv
BODY-EatThatMonkey.TV
http://www.eatthatmonkey.tv/workouts
IF you are new then register. EatThatMonkey.TV Intention. Action. Life. Style. Put Me to Work. Find all BODY Posts under “Find A Post”. Fitness fit ness (fĭt’nĭs). The state of being fit. A state of general mental and physical well-being. The state of being suitably adapted to an environment. The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition. The II.T Method of training- Intense Interval Training (Do You Want It? Come and Get IIT!
eatthatmonkey.tv
Put Me to Work-EatThatMonkey.TV
http://www.eatthatmonkey.tv/book-me-now
IF you are new then register. EatThatMonkey.TV Intention. Action. Life. Style. Put Me to Work. Put Me to Work. Erica is available for public speaking, television opportunities, coaching and more. Need a Keynote Speaker, TV or Radio Guest or Guest Fitness Instructor? Who better than Erica D. Porter! Personal Accountability/Responsibility to Self: Your Body…Your Health…Your Life. We Are What We Repeatedly Do. The ultimate challenge for people is filling the gap between their intentions and their actions.
eatthatmonkey.tv
SOUL-EatThatMonkey.TV
http://www.eatthatmonkey.tv/recipes
IF you are new then register. EatThatMonkey.TV Intention. Action. Life. Style. Put Me to Work. Find all SOUL Posts under “Find A Post”. Delicious, Nutritious and Affordable Recipes and Cooking Video’s. What is “Normal” Eating? In short, normal eating is flexible. It varies in response to your hunger, your schedule, your proximity to food and your feelings. But should never be associated with guilt, disappointment, anger or regret. Buy Us a Cup of Coffee. Facebook- Like Us (ETM.TV). Your Life IS Your RESP...
eatthatmonkey.tv
Mind-EatThatMonkey.TV
http://www.eatthatmonkey.tv/category/mind
IF you are new then register. EatThatMonkey.TV Intention. Action. Life. Style. Put Me to Work. Love It. Live It. Own It. Read more ». On 0305.16 , In Mind. By Erica D Porter. Time to Bridge the Gap. Eat That Monkey’s focus this month is to make health our #1 priority and ask ourselves, “How differently would I eat, drink, exercise and act if I thought of my body as a temple, precious and valuable? How do you achieve Success? Because that choice could potentially be life-changing. Read more ». A condition...
eatthatmonkey.tv
Shop eatthatmonkey.tv-EatThatMonkey.TV
http://www.eatthatmonkey.tv/shop
IF you are new then register. EatThatMonkey.TV Intention. Action. Life. Style. Put Me to Work. Shop eatthatmonkey.tv…All the Cool Kids Are! Rock the www.EatThatMonkey.tv Gear. Get YOUR copy of the book that. Change your life…NOW! Get Your Own EatThatMonkey.tv Shirt, Long-sleeve or Tank NOW! All the COOL kids are wearing them! Charcoal Blend EatThatMonkey.tv Hot Pink Writing T-Shirt. Now ONLY $10.00 shipping. Black Long-sleeve EatThatMonkey.tv Silver Glitter Logo Shirt. Now ONLY $20.00. Now ONLY $15.00.
eatthatmonkey.tv
I Share the Same Sentiment…Shared Post-EatThatMonkey.TV
http://www.eatthatmonkey.tv/2015/04/05/i-share-the-same-sentiment-shared-post
IF you are new then register. EatThatMonkey.TV Intention. Action. Life. Style. Put Me to Work. I Share the Same Sentiment…Shared Post. You do not need to be a CrossFitter to appreciate the sentiment in this post. A great read. The Open Wrap-Up. By: Lindsey Burnette. April 5, 2015 by Lindsey. The 2015 CrossFit Open. We had folks do toes to bar for the first time, handstand pushups for the first time, muscle-ups for the first time (ah em! Big victory for me! What is my take away from this advice you ask?
SOCIAL ENGAGEMENT