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ENDORPHINS FOR BREAKFAST

Saturday, June 6, 2015. Doing the Deuces Wild Double. This past weekend marked the beginning of Tri season for me. Up to now, it's been skiing, Quadrathlon-ing. With a relatively small side order of swim/bike. So in addition to avoiding injury and having fun, my goals/expectations were limited. Show Low, AZ, where the Deuces Wild Triathlon Festival. Just for fun and training, I decided to do both the Deuceman 70.3. As well as the Deuces Wild XTERRA. Were there, which made it more social than expected.

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ENDORPHINS FOR BREAKFAST | endorphins-for-breakfast.blogspot.com Reviews

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Saturday, June 6, 2015. Doing the Deuces Wild Double. This past weekend marked the beginning of Tri season for me. Up to now, it's been skiing, Quadrathlon-ing. With a relatively small side order of swim/bike. So in addition to avoiding injury and having fun, my goals/expectations were limited. Show Low, AZ, where the Deuces Wild Triathlon Festival. Just for fun and training, I decided to do both the Deuceman 70.3. As well as the Deuces Wild XTERRA. Were there, which made it more social than expected.

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ENDORPHINS FOR BREAKFAST | endorphins-for-breakfast.blogspot.com Reviews

https://endorphins-for-breakfast.blogspot.com

Saturday, June 6, 2015. Doing the Deuces Wild Double. This past weekend marked the beginning of Tri season for me. Up to now, it's been skiing, Quadrathlon-ing. With a relatively small side order of swim/bike. So in addition to avoiding injury and having fun, my goals/expectations were limited. Show Low, AZ, where the Deuces Wild Triathlon Festival. Just for fun and training, I decided to do both the Deuceman 70.3. As well as the Deuces Wild XTERRA. Were there, which made it more social than expected.

INTERNAL PAGES

endorphins-for-breakfast.blogspot.com

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ENDORPHINS FOR BREAKFAST: Quick and Dirty IMAZ '14 Race Report

http://www.endorphins-for-breakfast.blogspot.com/2014/11/quick-and-dirty-imaz-14-race-report.html

Monday, November 17, 2014. Quick and Dirty IMAZ '14 Race Report. My first IM DNF, and hopefully my last. Overall, I was surprised to even be racing, as a calf pull 5 weeks ago and a bike crash onto my surgical hip 4 weeks ago had me unable to run, or even walk, without limping as recently as 2 weeks ago. Melissa from Peak Action PT. And John Woolf and the gang at ProActive. So, the race, by discipline:. But distance freestyle was my second worst event… Whatever. An Ironman is a marathon with an inordinat...

2

ENDORPHINS FOR BREAKFAST: March 2015

http://www.endorphins-for-breakfast.blogspot.com/2015_03_01_archive.html

Tuesday, March 17, 2015. Monument Valley 50 Miler. My first 50 miler was more of a drive-run-drive duathlon. I planned to leave Friday after work, and return Sunday morning before a school ceremony for our youngest. I’d hoped to pull into Monument Valley by 7 or 8 pm, just in time to catch the end of race check-in, but Friday the 13. I’d planned a 5 am wake-up to make sure there was enough time to gear up before the 0700 start time, as this was my first 50 miler. Running more or less from sun-up to sundo...

3

ENDORPHINS FOR BREAKFAST: Blowin' In The Wind (Tunnel...)

http://www.endorphins-for-breakfast.blogspot.com/2014/08/blowin-in-wind-tunnel.html

Saturday, August 16, 2014. Blowin' In The Wind (Tunnel.). Pictures speak volumes, so I'll keep the comments minimal. I had a wind tunnel fit with Aaron Ross at Faster. In Scottsdale. Compare the old position (also visible on top of this blog) to the new. Definitely $ $ well spent. Original position, wearing the 3D reference points. Computer modeling of old position. Max knee angle a tight 132 degrees- far from optimal. So much for DIY fitting. Subscribe to: Post Comments (Atom). Late-40s lifelong exercis...

4

ENDORPHINS FOR BREAKFAST: Bear Canyon Trail Run Photos

http://www.endorphins-for-breakfast.blogspot.com/2014/04/bear-canyon-trail-run-photos.html

Tuesday, April 22, 2014. Bear Canyon Trail Run Photos. 2 hr trail run up Bear Cyn nearby. Steep and rocky. Garmin called it 1768 ft elevation gain over 6 mi (then down). Probably 2/3 running, 1/3 "Relentless Forward Progress," like the book. The view. Switchbacks up from the wash on the left side. Backlit Saguaros and Ocotillo blooms (orange). Subscribe to: Post Comments (Atom). 2/13/16- Mt. Taylor Winter Quadrathlon, Grants, NM. 5/13/16- Born to Run 100 Miler, Los Olivos, CA. Bear Canyon Trail Run Photos.

5

ENDORPHINS FOR BREAKFAST: September 2013

http://www.endorphins-for-breakfast.blogspot.com/2013_09_01_archive.html

Saturday, September 14, 2013. Iron Run Simulation Lite. Friday was a 5.5 hr aerobic ride, and a bit of a Country/Western ride at that. I dropped my chain twice, the power meter died, the Garmin battery ran out. Then going up the last hill home, the chain shifted into the spokes and I keeled over onto the pavement, getting a bit of road rash. Upon arriving home, I was relieved to see that the dog was still alive and Karen hadn't left me for a Texas cowpoke. Subscribe to: Posts (Atom). Dr Quig's Iron Quest.

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Racing Inner Earth – Ironman Coeur d’Alene – June 28, 2015 | sheracer

https://sheracer.wordpress.com/2015/07/01/racing-inner-earth-ironman-coeur-dalene-june-28-2015

Racing and my reality…such as it is. World’s Toughest Half – Auburn! American Canyon 50K →. Racing Inner Earth – Ironman Coeur d’Alene – June 28, 2015. July 1, 2015. I am back from Inner Earth otherwise know as IM Coeur d’Alene. I have now enjoyed the chill of Tahoe 2013 and the heat of CdA 2015. CdA, land of speculation for the days before the race, where you couldn’t help but avoid news of what the weather would be and what would happen to the event based on the forecasted 108 degrees. I had recently b...

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endorphins-for-breakfast.blogspot.com

ENDORPHINS FOR BREAKFAST

Saturday, June 6, 2015. Doing the Deuces Wild Double. This past weekend marked the beginning of Tri season for me. Up to now, it's been skiing, Quadrathlon-ing. With a relatively small side order of swim/bike. So in addition to avoiding injury and having fun, my goals/expectations were limited. Show Low, AZ, where the Deuces Wild Triathlon Festival. Just for fun and training, I decided to do both the Deuceman 70.3. As well as the Deuces Wild XTERRA. Were there, which made it more social than expected.

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