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Endorphinz | Fitter, Healthier, HappierFitter, Healthier, Happier
http://endorphinz.wordpress.com/
Fitter, Healthier, Happier
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Endorphinz | Fitter, Healthier, Happier | endorphinz.wordpress.com Reviews
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Fitter, Healthier, Happier
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Boxing and Chicken | Endorphinz
https://endorphinz.wordpress.com/2012/10/24/boxing-and-chicken
Fitter, Healthier, Happier. Had trouble waking up this morning. As expected, my body needs more rest to to cope with the new exercise regime. I wonder if I’ll get used to it soon or always need more sleep for the next 8 weeks. Tonight’s group activity was quite fun. We partnered up, donned boxing gloves and mitts and went through intervals some rounds fast, others powerful. October 24, 2012. Posted by Geoff on October 24, 2012. Https:/ endorphinz.wordpress.com/2012/10/24/boxing-and-chicken/. Thanks f...
Doing pretty good! | Endorphinz
https://endorphinz.wordpress.com/2012/11/12/doing-pretty-good
Fitter, Healthier, Happier. Naughty me for not posting the past week *smacks hand*. So off to a good start. I have been feeling quite tired lately, though I’m not finding it so hard to get to sleep these days. Stair running last week was the same as the week before- short but intense. The best thing is my calves didn’t hurt the next day. I’m managing to do my gym program 2 or 3 times a week. It’s still tough and I work up a good sweat. So overall it’s going pretty well. November 12, 2012. You are comment...
Boxfit, Program and Stairs | Endorphinz
https://endorphinz.wordpress.com/2012/11/02/boxfit-program-and-stairs
Fitter, Healthier, Happier. Boxfit, Program and Stairs. Last night Box-fit activity was fun. I was partnered up with another guy this time which helps. I’ve found the toughest times are not when you have to punch hard but when you have to punch fast. Keeping your hands up can be very tiring. Tonights dinner was a small piece of grilled pork, asparagus, broccoli and boiled carrot. Not the best tasting dinner I have got to learn some tricks. November 2, 2012. Posted by Geoff on November 2, 2012. Curre...
Workout, program show and stairs | Endorphinz
https://endorphinz.wordpress.com/2012/10/26/workout-program-show-and-stairs
Fitter, Healthier, Happier. Workout, program show and stairs. My body is sore! 160; I’m having trouble sleeping at night and my stomach doesn’t know whether it’s hungry or full, but it sure feels funny. The joys of starting a new diet and exercise program, huh? Dinner and lunch was left over chicken breast and capsicums and lots of fruit in between. Did have a few rice crackers last night as my tummy was feeling a bit funny. Not sure how bad those are seem to be light in calories. Today’s dinner and l...
Weigh in Day (week 1 of 8) | Endorphinz
https://endorphinz.wordpress.com/2012/10/30/weigh-in-day-week-1-of-8
Fitter, Healthier, Happier. Weigh in Day (week 1 of 8). My glutes and lower back were very sore over the weekend. I didn’t work on as I worked long shifts both days, but did end up walking home both days as my bike had a puncture. Finally the tenderness and pain started to fade today in time to get back into it. October 30, 2012. Posted by Geoff on October 30, 2012. Https:/ endorphinz.wordpress.com/2012/10/30/weigh-in-day-week-1-of-8/. Workout, program show and stairs. Boxfit, Program and Stairs. Best ...
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My weight loss history | The fitness challenge
https://pasavito.wordpress.com/my-weight-loss-history
My weight loss history. Tracking my health and fitness. My weight loss history. OK, I’m going to write this over time. It’s the whole “where did I come from” bit, weight loss wise. Between Feb 2009 and June 2010, I lost over 50kg’s (110lb’s in the old money), and I didn’t do it by any fancy diet or magic food. I followed my doctors rule; eat less, exercise more. 8221; My doctor agreed and sent me for another blood test. This one came back even worse. My doc decided to change the blood pressure meds f...
5 Easy Steps To Self Discipline | Outlook On :
https://outlookon.wordpress.com/2012/02/07/5-easy-steps-to-self-discipline
How To Be A Man. Solitude In A Modern World →. 5 Easy Steps To Self Discipline. February 7, 2012. 8220;The righteous man sacrifice ,to get what they deserve” Guru(of Gang Starr) , Above The Clouds. 8220;In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline with all of them came first.” Harry S. Truman. To achieve the things in life I wanted. Jim Rohn once said. So what can we do to gain control over parts of our lives? How do we run every day?
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Endorphin Walrus
In my house, turkey is optional for Thanksgiving. We made those little boneless turkey breasts last year, but we're only two people, and we don't generally have company, so it was a lot of food. This year, we decided to try something a little different. So here's our menu:. For an appetizer, we made salads with spring mix, sliced mushrooms, walnuts, and honey mustard dressing. Ignore the extra bowl of veggies there - that was for the rats. :). Also, the sauce was fantastically aromatic and flavourful.
Endorphin Wealth Management
A chemical naturally released in the brain to reduce pain, that can make you feel relaxed or full of energy. Proactive and unbiased financial advice so you can. Feel Good About Your Future. Not getting the service you deserve from the banks? Need assistance choosing the right SMSF investments? Not getting the returns you expected on your Investments? Looking for an obligation free personalised proposal? What our Clients Say. Thanks to Endorphin, I am now on the path to that dream of mine. You may have he...
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Endorphin Yoga
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Endorphinz | Fitter, Healthier, Happier
Fitter, Healthier, Happier. Naughty me for not posting the past week *smacks hand*. So off to a good start. I have been feeling quite tired lately, though I’m not finding it so hard to get to sleep these days. Stair running last week was the same as the week before- short but intense. The best thing is my calves didn’t hurt the next day. I’m managing to do my gym program 2 or 3 times a week. It’s still tough and I work up a good sweat. So overall it’s going pretty well. November 12, 2012. Last night Box-...
Home - Endorphin Zone - Where People Come to Flourish
Home - Endorphin Zone - Where People Come to Flourish. Coaching & Consulting. ENHANCE YOUR HEALTH, WEALTH and HAPPINESS. Science of Human Flourishing. Decipher Your Endorphin Code. Discover the science of financial success and life-long happiness. Check out ENDORPHINOMICS readers' resources. Get your audience excited about adapting and growing with Steve's humorous, interactive, keynote speeches on human flourishing. Build a Flourishing Business. Or Career, and a Wonderful Life. And your quality of life.
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21 Day Fix Extreme. Insanity Asylum Vol 1 and 2. Slim in 6 Rapid Results. My name is Douglas. I am an Independent Diamond Beachbody Coach. My passion and joy is helping people lose weight and get in shape to lead healthy lives and to Commit and Succeed. Have a look around and don't hesitate to get a hold of me with any questions. Sign up for Free. Hammer and Chisel - Available NOW! Click for More Info. The Master's Hammer and Chisel. 22 Minute Hard Corps. Click for More Info. Get a FREE bonus DVD, Hard C...
endorphis (Seshadri Venugopal) - DeviantArt
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