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firefighterathlete.com

What You Get »

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Like us on Facebook. Add us on Youtube. Follow us on Twitter. Firefighter Blog Fitness, Workouts, and Coaching. Firefighter Blog Fitness, Workouts, and Coaching. Nutrition and Fitness Degree. Founder of Firefighter Athlete. Kansas City, MO Fire Department. Professional Iron Man Athlete. 1 – Our video library has hundreds of workouts. Plenty of our training focuses on disciplines with foundations in football, basketball, soccer and more. 2 -Our training plans cover every training goal and level. And we ar...

imoodou.blogspot.com

Adventure to IMOO 2009: Here!

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Thursday, September 10, 2009. Finally made it yo Madison. Long drive but we are here! I'm ready for a good nights sleep and excited to get all checked in. By the way I still can't eat enough! Subscribe to: Post Comments (Atom). My Janus Charity Challenge Fundraiser for Girls on the Run. Girls on the Run. Why this is important. There was an error in this gadget. Girls on the Run. Sports Bras 2 Sports Bars. The Adventures of TriSaraTops. Midwest Triathlon Coaching - Kansas City's Triathlon Coach.

imoodou.blogspot.com

Adventure to IMOO 2009: 3 Years Coming...

http://imoodou.blogspot.com/2009/09/3-years-coming.html

Friday, September 11, 2009. Sitting at the pre-race banquet tonight, I got more emotional than I thought I would. I was really enjoying the whole experience, sitting with Chelsea and Tim hearing Mike Reilly taunt us with "You are an." and not finishing the statement while we chowed on overcooked twirly pasta and hardened breadsticks. We got butterflies watching the video and energized by the man who lost 212 pounds while training. And then I started thinking. I’d finish a long day at work, after ba...

imoodou.blogspot.com

Adventure to IMOO 2009: Speaking for Safehome

http://imoodou.blogspot.com/2009/08/speaking-for-safehome.html

Sunday, August 30, 2009. In June, I raced at Ironman Kansas 70.3. I set a PR by 1:30, even in the horrific Kansas heat. I had little time to recover when I had to get dressed up for a benefit for Safehome. Johnson County's domestic violence agency - where I was the featured survivor speaker. I've never been nervous in public speaking situations, but when there is a crowd of 500 in front of you and you've been in the sun racing all day, it's a little different. Subscribe to: Post Comments (Atom). My Janus...

imoodou.blogspot.com

Adventure to IMOO 2009: Ironman Race Recap

http://imoodou.blogspot.com/2009/09/ironman-race-recap.html

Wednesday, September 23, 2009. Here it is. The long awaited race recap. But before we begin, grap a cup of your favorite beverage and settle into a comfy chair. Its story time, kiddos. For a week and a half, I was a bundle of nerves. For a year, I figured Chelsea would be the nervous one, but nope. It was me. I even started having nightmares about getting lost on the course. Shockingly, I slept very well the night before the race. But before we knew it, the 4 am wake up call rang. I pumped up tires, adde...

lifeandperformancenutrition.com

Favorite Websites

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Life and Performance Nutrition Blog. Please click on the image to go to the website or right click to open in a new tab or window. 2016 Life and performance nutrition llc. Design by Classic MO Designs.

imoodou.blogspot.com

Adventure to IMOO 2009: Hillsdale OWS

http://imoodou.blogspot.com/2009/08/hillsdale-ows.html

Saturday, August 29, 2009. I spent an hour in Hillsdale Lake this morning with some fabulous friends/athletes. One who is going to Rock IMOO in a few short days. One recovering from knee surgery and out for the fun of the day. One potentially needing knee surgery who won't give up on her goal of completing the half iron at Redman. In 3 weeks. One new to triathlon who continues to amaze me at his improvements and one we the former hoped would be slower than him. (Not such luck.). Girls on the Run. Try Tod...

todonnell.blogspot.com

Tim O'Donnell: April 2007

http://todonnell.blogspot.com/2007_04_01_archive.html

Race Schedule, Results, Photos, Videos, etc. Sunday, April 29, 2007. San Fran 26.2. Well, Trisha (sister) and Natasha (sister in law) have finally caught the bug. They are both running the Nike Women's Marathon in SF in late October. Plus, they are both participating in Team in Training, workign to raise $3800 each for cancer research. Will make the event even more memorable for them both. Tash will be providing random updates on the Team Madison blog. Link to that page is provided from this page. 1 Take...

todonnell.blogspot.com

Tim O'Donnell: June 2007

http://todonnell.blogspot.com/2007_06_01_archive.html

Race Schedule, Results, Photos, Videos, etc. Friday, June 08, 2007. Random Photos from the Big O. Just found these two images online.Pre-Swim of the Big O. Thursday, June 07, 2007. Prairie Punisher Duathlon: July 29 - KC Area. 15K Run, 61K Bike, 5K Run. Pig Man Tri: Aug. 19 - Cedar Rapids, IA. RedMan Triathlon: September 22 - OKC, OK. Ironman Florida; November 4 - Panama City Beach, FL. Friday, June 01, 2007. Subscribe to: Posts (Atom). Overland Park, Kansas, United States. University of Kansas '99.

todonnell.blogspot.com

Tim O'Donnell: November 2007

http://todonnell.blogspot.com/2007_11_01_archive.html

Race Schedule, Results, Photos, Videos, etc. Tuesday, November 27, 2007. IM Florida Finisher Video. My sister, Trisha (who I was raising money in honor of) crossed the finish line with me. This summer she will race in Ironman Kansas 70.3 and I wouldn't be suprised if she does a 140.6 in 09. Wednesday, November 14, 2007. Starting to think about 08 plans already. Feb 10 = Psyco Wyco 50K Trail Run. May 4 = Big O Half Iron. June 15 = Ironman Kansas 70.3. September 1= Ironman Lousiville. More IM FLA Photos.