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ENDURANCE-EDUCATION.COM

Welcome to our Home Page - Endurance Education Endurance Education

Purpose Our purpose is to present provocative insights into achieving peak endurance performance. It explores the factors that limit endurance sports, the mechanisms that result in these factors, and ways you can improve your personal endurance performances. This site will be concentrating on middle- to long-distance running and cycling events.   What limits endurance performance? …

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Welcome to our Home Page - Endurance Education Endurance Education | endurance-education.com Reviews

https://endurance-education.com

Purpose Our purpose is to present provocative insights into achieving peak endurance performance. It explores the factors that limit endurance sports, the mechanisms that result in these factors, and ways you can improve your personal endurance performances. This site will be concentrating on middle- to long-distance running and cycling events. &nbsp; What limits endurance performance? &hellip;

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endurance-education.com endurance-education.com
1

What Limits Endurance Performance? » Endurance Education

http://www.endurance-education.com/welcome/what-limits-endurance

A service of Weiser's Integrated Sports Education (WISE). Welcome to our Home Page. What Limits Endurance Performance? New Contact 7 Form. The Power of Self-Talk. Critical Elements Resulting in Limiting Factors. What Limits Endurance Performance? This section provides articles that are concise summaries compiled from recent reviews. And research findings about the mechanisms that limit running and cycling endurance. Performance will be artificially divided into four different aspects of endurance:. The f...

2

Keep Most of the Body out of the Mind » Endurance Education

http://www.endurance-education.com/endurance-education-com/keep-most-of-the-body-out-of-the-mind

A service of Weiser's Integrated Sports Education (WISE). Welcome to our Home Page. What Limits Endurance Performance? New Contact 7 Form. Keep Most of the Body out of the Mind. October 23rd, 2014 by Phil Weiser. Leave a reply ». This post explores sensory gating of external and internal sensation. Can our reticular thalamic nuclei keep out or reduce ‘irrelevant’ sensory information for the endurance athlete? EVIDENCE FOR SENSORY GATING. Looks familiar: gating in. Sensory information and gating out.

3

“It’s getting hard to breathe”: Six Processing Stages From Mismatch to Symptom Report – Part 1 » Endurance Education

http://www.endurance-education.com/endurance-education-com/its-getting-hard-to-breathe-six-processing-stages-from-mismatch-to-symptom-report-part-1

A service of Weiser's Integrated Sports Education (WISE). Welcome to our Home Page. What Limits Endurance Performance? New Contact 7 Form. 8220;It’s getting hard to breathe”: Six Processing Stages From Mismatch to Symptom Report Part 1. January 8th, 2014 by Phil Weiser. Leave a reply ». Part 1 of this post is about the beginning of the time course for symptom awareness: Within about .015 seconds, less than one breath, the Saliency Network (SN) of our brain can NOTICE something is strange. Immediate decre...

4

The Sensory Gate is Real » Endurance Education

http://www.endurance-education.com/endurance-education-com/the-sensory-gate-is-real

A service of Weiser's Integrated Sports Education (WISE). Welcome to our Home Page. What Limits Endurance Performance? New Contact 7 Form. The Sensory Gate is Real. October 29th, 2013 by Phil Weiser. Leave a reply ». Student: Where have you been? Professor: Well, I’ve gotten lost deep in the forest of pulmonary physiology. So, for dyspnea described as ‘breathing too deeply’, let me list the paths I’ve covered:. Starting along the path from the brainstem respiratory centers ,. Individuals showing a less r...

5

Blog » Endurance Education

http://www.endurance-education.com/blog

A service of Weiser's Integrated Sports Education (WISE). Welcome to our Home Page. What Limits Endurance Performance? New Contact 7 Form. For Endurance Athletes, Is Stretching Counter-Productive? March 10th, 2015 by Phil Weiser. 8220;In general, dynamic stretching before you train and static stretching after you train is a great way to warm[-]up and cool[-]down. By taking the time to warm[-]up and stretch before any workout, you’ll minimize the chance of injury.” (Obadike, 2014). Click to read more!

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Welcome to our Home Page - Endurance Education Endurance Education

A service of Weiser's Integrated Sports Education (WISE). Welcome to our Home Page. What Limits Endurance Performance? New Contact 7 Form. Welcome to our Home Page. Our purpose is to present provocative insights into achieving peak endurance performance. It explores the factors that limit endurance sports, the mechanisms that result in these factors,. And ways you can improve your personal endurance performances. This site will be concentrating on middle- to long-distance running and cycling events.

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