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The Endurance Freak

Saturday, January 22, 2011. I've neglected this blog, but I'm still alive and still toiling away. The recent toil was at the Pigtails Run today. Location: Lake Youngs, Renton, WA. Course: 9.6 mi loop trail, rolling hills and lots of mud, 900 feet elevation gain/loss per loop. Total Distance: 19.2 miles (2 loops). Total Time: 4:34:38 (Non-official time). 1) Finish the distance of 19.2 miles that I signed up for. I didn't sign up for the 50k since I didn't want to do a serious jump in mileage from ...2) Fi...

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The Endurance Freak | endurance-freak.blogspot.com Reviews

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Saturday, January 22, 2011. I've neglected this blog, but I'm still alive and still toiling away. The recent toil was at the Pigtails Run today. Location: Lake Youngs, Renton, WA. Course: 9.6 mi loop trail, rolling hills and lots of mud, 900 feet elevation gain/loss per loop. Total Distance: 19.2 miles (2 loops). Total Time: 4:34:38 (Non-official time). 1) Finish the distance of 19.2 miles that I signed up for. I didn't sign up for the 50k since I didn't want to do a serious jump in mileage from ...2) Fi...

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The Endurance Freak | endurance-freak.blogspot.com Reviews

https://endurance-freak.blogspot.com

Saturday, January 22, 2011. I've neglected this blog, but I'm still alive and still toiling away. The recent toil was at the Pigtails Run today. Location: Lake Youngs, Renton, WA. Course: 9.6 mi loop trail, rolling hills and lots of mud, 900 feet elevation gain/loss per loop. Total Distance: 19.2 miles (2 loops). Total Time: 4:34:38 (Non-official time). 1) Finish the distance of 19.2 miles that I signed up for. I didn't sign up for the 50k since I didn't want to do a serious jump in mileage from ...2) Fi...

INTERNAL PAGES

endurance-freak.blogspot.com

1

The Endurance Freak: Pigtails Run

http://endurance-freak.blogspot.com/2011/01/pigtails-run.html

Saturday, January 22, 2011. I've neglected this blog, but I'm still alive and still toiling away. The recent toil was at the Pigtails Run today. Location: Lake Youngs, Renton, WA. Course: 9.6 mi loop trail, rolling hills and lots of mud, 900 feet elevation gain/loss per loop. Total Distance: 19.2 miles (2 loops). Total Time: 4:34:38 (Non-official time). 1) Finish the distance of 19.2 miles that I signed up for. I didn't sign up for the 50k since I didn't want to do a serious jump in mileage from ...2) Fi...

2

The Endurance Freak: I'm still alive

http://endurance-freak.blogspot.com/2010/03/im-still-alive.html

Thursday, March 25, 2010. I've been quiet here, but I've been training. More strength work (appreciating the barbell more) and trying to get my mileage to previous levels of 30 MPW as the minimum. I'm starting a new job on Monday and will start to re-incorporate my bike commuting again. Subscribe to: Post Comments (Atom). Slacker. Geek. Ultrarunner. View my complete profile. Brothers and Sisters in Suffering. Eric Sachs - The Balanced Athlete.

3

The Endurance Freak: Green River Urban Adventure Ultra

http://endurance-freak.blogspot.com/2010/06/green-river-urban-adventure-ultra.html

Thursday, June 10, 2010. Green River Urban Adventure Ultra. Total Distance: 35 miles (34 continuous, 1 mile broken up). Total Time: 7:58:28 [13:40 min/mile pace]. Breakdown (mile values are rounded off):. Home to Marathon Start: 6 miles @ 1:17:45 [12:57 min/mile pace]. Green River Marathon: 26 miles @ 5:33:09 (Officially recorded as 5:33:40) [12:42 min/mile pace]. Marathon Finish to Water Taxi: 2 miles @ 41:29 [20:44 min/mile pace]. Final stretch home: 0.5 miles @ 6:07. When I got close to home, I didn't...

4

The Endurance Freak: Pigtails Flat Ass Marathon Race Report

http://endurance-freak.blogspot.com/2009/12/pigtails-flat-ass-marathon-race-report.html

Monday, December 21, 2009. Pigtails Flat Ass Marathon Race Report. Http:/ www.marathonmaniacs.com/race/pigtailsFlatAss.htm. The short: Wet conditions on fairly flat gravel and paved trail. Finished the marathon in 6:13 (6:13:22 according to my watch). The long: Since the Seattle Ghost. As daylight progressed, things were much more visible.like the port-a-potties on the other side of the street and the parking lot. There was a good number of folks this year and the Maple Valley Food Bank was going...Every...

5

The Endurance Freak: August 2009

http://endurance-freak.blogspot.com/2009_08_01_archive.html

Tuesday, August 18, 2009. Blowing the dust off. It's been some time since I've updated this. But life is always moving and always going forward, even if this blog isn't (which is cool.). Training and races - I decided to scrub the rest of the races in the near future. So no Hundred in the Hood for me, my first 100 mile dreams will have to be on hold until 2010. However, I am at the beginning of a new training plan that I designed, based mostly on Rob Shaul's Hybrid Program and design at Mountain Athlete.

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The Endurance Freak

Saturday, January 22, 2011. I've neglected this blog, but I'm still alive and still toiling away. The recent toil was at the Pigtails Run today. Location: Lake Youngs, Renton, WA. Course: 9.6 mi loop trail, rolling hills and lots of mud, 900 feet elevation gain/loss per loop. Total Distance: 19.2 miles (2 loops). Total Time: 4:34:38 (Non-official time). 1) Finish the distance of 19.2 miles that I signed up for. I didn't sign up for the 50k since I didn't want to do a serious jump in mileage from ...2) Fi...

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