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PCF Endurance | CrossFit Endurance

Workout of the Day. Saturday, Tempo Run 150808. Marathon WOD: 75 minutes @ marathon pace. Endurance WOD: 40 minutes @ 80%. Thursday, “Death by 10 Meters” 150805. Endurance WOD: Death by 10 meters. Tuesday, Long Intervals 150804. Endurance WOD: 3 – 6 ,1000m repeats (3min rest). Saturday, Long Run 150801. Marathon: 2 x 5k (10 min rest). Endurance WOD: 2 x 1 mile (5 min rest). Thursday, Hill Repeats 150730. Endurance WOD: 6 – 10 Hill repeats (2 min rest). Tuesday, Short Intervals 150728.

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Workout of the Day. Saturday, Tempo Run 150808. Marathon WOD: 75 minutes @ marathon pace. Endurance WOD: 40 minutes @ 80%. Thursday, “Death by 10 Meters” 150805. Endurance WOD: Death by 10 meters. Tuesday, Long Intervals 150804. Endurance WOD: 3 – 6 ,1000m repeats (3min rest). Saturday, Long Run 150801. Marathon: 2 x 5k (10 min rest). Endurance WOD: 2 x 1 mile (5 min rest). Thursday, Hill Repeats 150730. Endurance WOD: 6 – 10 Hill repeats (2 min rest). Tuesday, Short Intervals 150728.
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PCF Endurance | CrossFit Endurance | endurance.potomaccrossfit.com Reviews

https://endurance.potomaccrossfit.com

Workout of the Day. Saturday, Tempo Run 150808. Marathon WOD: 75 minutes @ marathon pace. Endurance WOD: 40 minutes @ 80%. Thursday, “Death by 10 Meters” 150805. Endurance WOD: Death by 10 meters. Tuesday, Long Intervals 150804. Endurance WOD: 3 – 6 ,1000m repeats (3min rest). Saturday, Long Run 150801. Marathon: 2 x 5k (10 min rest). Endurance WOD: 2 x 1 mile (5 min rest). Thursday, Hill Repeats 150730. Endurance WOD: 6 – 10 Hill repeats (2 min rest). Tuesday, Short Intervals 150728.

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Potomac CrossFit Endurance – Page 2

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PCF Endurance WOD Tuesday, July 19, 2016. If you haven’t heard, PCF Endurance now counts as a regular WOD class. Anyone can join, it just counts toward your membership limits (9x., 13x., unlimited). Everyone gets faster, more efficient at running, and better looking … no extra charge. 30second run, 30second rest, continue until distance / form deteriorates …. July 19, 2016. Leave a comment on PCF Endurance WOD Tuesday, July 19, 2016. PCF Endurance WOD Tuesday, July 5, 2016. June 30, 2016. July 5, 2016.

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Workout of the Day. Saturday, Tempo Run 150808. Marathon WOD: 75 minutes @ marathon pace. Endurance WOD: 40 minutes @ 80%. Thursday, “Death by 10 Meters” 150805. Endurance WOD: Death by 10 meters. Tuesday, Long Intervals 150804. Endurance WOD: 3 – 6 ,1000m repeats (3min rest). Saturday, Long Run 150801. Marathon: 2 x 5k (10 min rest). Endurance WOD: 2 x 1 mile (5 min rest). Thursday, Hill Repeats 150730. Endurance WOD: 6 – 10 Hill repeats (2 min rest). Tuesday, Short Intervals 150728.

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