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Endurance Factor

8212; Main Menu —. Reach your personal best. All of the coaches at Endurancefactor specialize in customized, detailed training programs based on the individual athlete’s needs. We are licensed professionals experienced in the fine art of balancing real life with athletic goals. Click here to meet our coaches. Are you training with all the facts? Click here to learn more. Serious Results for Real World Endurance Athletes. Triathletes, Runners and Cyclists of All Levels. TAKE THE GUESSWORK OUT OF TRAINING.

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Endurance Factor | endurancefactor.com Reviews

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8212; Main Menu —. Reach your personal best. All of the coaches at Endurancefactor specialize in customized, detailed training programs based on the individual athlete’s needs. We are licensed professionals experienced in the fine art of balancing real life with athletic goals. Click here to meet our coaches. Are you training with all the facts? Click here to learn more. Serious Results for Real World Endurance Athletes. Triathletes, Runners and Cyclists of All Levels. TAKE THE GUESSWORK OUT OF TRAINING.

<META> KEYWORDS

1 coaching

2 all coaches

3 doug bush

4 trish dugan

5 christopher bright

6 steve rosinski

7 gwen bush

8 reem jishi

9 training plans

10 testing

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coaching,all coaches,doug bush,trish dugan,christopher bright,steve rosinski,gwen bush,reem jishi,training plans,testing,resources,training articles,sports e zines,testimonials,store,camps,blog,start up kit,professional coaching,performance testing,phone

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Endurance Factor | endurancefactor.com Reviews

https://endurancefactor.com

8212; Main Menu —. Reach your personal best. All of the coaches at Endurancefactor specialize in customized, detailed training programs based on the individual athlete’s needs. We are licensed professionals experienced in the fine art of balancing real life with athletic goals. Click here to meet our coaches. Are you training with all the facts? Click here to learn more. Serious Results for Real World Endurance Athletes. Triathletes, Runners and Cyclists of All Levels. TAKE THE GUESSWORK OUT OF TRAINING.

INTERNAL PAGES

endurancefactor.com

1

Endurance Factor » Performance Testing | Maximize your training

http://endurancefactor.com/performance-testing

8212; Main Menu —. Performance Testing Maximize your training. VO2 Max Testing and Lactate Testing. Are you training with all the facts? A finely tuned and planned training program is a key element in maximizing your training time and improving performance. One of the most important parts of a structured training plan is to train at the correct intensity. Using a heart rate monitor or cycling power meter are both excellent methods to monitor intensity during workouts and races. Using a fixed percentage o...

2

Endurance Factor » Coach Profile | Trish Dugan

http://endurancefactor.com/coach-profile-trish-dugan

8212; Main Menu —. Coach Profile Trish Dugan. Trish has a Bachelors degree in Biology and Russian Language from the University of Rochester and a Masters degree in Russian Studies from Georgetown University. She worked as an intelligence analyst at the Central Intelligence Agency for five years in the early 1990s prior to focusing her energies on raising her four children. Trish lives in Syracuse, NY and is Co-Owner of Syracuse Bicycle. USA Triathlon – Triathlo Race Director. Online training log included.

3

Endurance Factor » Professional Coaching | Become the best athlete you can be.

http://endurancefactor.com/coaches

8212; Main Menu —. Professional Coaching Become the best athlete you can be. All of the coaches at Endurancefactor specialize in customized, detailed training programs based on the individual athlete’s needs. Please click on each coach’s link to learn more about their background, experience, and coaching packages. 8211; Head Coach. Triathlon, Road Cycling, Mountain Biking, Running, Xterra, Cyclocross. 8211; Associate Coach. Triathlon, Road Cycling, Mountain Biking, Xterra, Running. 8211; Associate Coach.

4

Endurance Factor » Coach Profile | Doug Bush

http://endurancefactor.com/doug-bush

8212; Main Menu —. Coach Profile Doug Bush. Doug has Bachelors degree in Exercise Science with a concentration in Sports Nutrition from the University of Buffalo. As part of his education he had the opportunity to work at the Olympic Training Center in Colorado Springs. While at the training center he helped with the daily coaching duties of USA Triathlon’s resident team. These athletes are the United States Olympic hopefuls funded by USA Triathlon. USA Triathlon – Level II. USA Cycling Advanced Power.

5

Endurance Factor | Introduction to Heart Rate Training

http://endurancefactor.com/Articles/article-heartintro.html

Introduction to Heart Rate Training. Training at the proper intensity while swimming, biking, and running is one of the key elements in improving athletic performance and staying injury free. Often times many athletes subscribe to the theory harder is always better mentality during workout, this not the case. The vast majority of workouts should be performed at an easy to moderate intensity. How do you determine the proper training intensity? One of the most confusing things about using a heart rate moni...

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buildingchampioncyclistsfl-news.blogspot.com

BuildingChampionCyclistsFL News: Funding Update:

http://buildingchampioncyclistsfl-news.blogspot.com/2009/09/funding-update.html

Sep 4, 2009. Additional sponsors are needed and welcome. Feel free to contact the program with any ideas or question. You can donate directly to the program or to the sponsored riders based on their needs at your discresion. The primary requirements for National Race funding is proof. Of training via a Training Log or coordination with the Coach indicating an appropriate training status. Also required is a signed Letter of Intent. And Request For Funding. Bike Bag Use Dates. To reserve call Leroy at.

buildingchampioncyclistsfl-news.blogspot.com

BuildingChampionCyclistsFL News: Dealing with Athletic Adversity:

http://buildingchampioncyclistsfl-news.blogspot.com/2009/09/dealing-with-athletic-adversity.html

Sep 9, 2009. Dealing with Athletic Adversity:. So, have you experienced athletic adversity? How an athlete deals with adversity during an athletic event is learned – frequently from bad experiences. You can pass the first test by not giving up - finish what you start. Now, you should be looking for answers on what to do next time via mentors, parents, and the cycling community. Keep in mind that sportsmanship, ethics, and fair play should be foremost on your mind. Bike Bag Use Dates.

buildingchampioncyclistsfl-news.blogspot.com

BuildingChampionCyclistsFL News: Update:

http://buildingchampioncyclistsfl-news.blogspot.com/2009/11/update.html

Nov 9, 2009. Gone Riding’s Florida State Championship. Changes are taking place in the Florida Cycling Scene. Florida Racing Magazine. Is active updating the public with local and national cycling result and pertinent news. Individuals have taken the time and put forth the effort to write articles concerning the MTB racing scene. Drew Edsall of Endurance Factor. Is coaching in the state and offering free MTB clinics. Matt GoForth of OYM. The scene of Florida Cycling is changing and things are looking good.

christophermichaels.blogspot.com

Christopher Michaels: January 2011

http://christophermichaels.blogspot.com/2011_01_01_archive.html

Monday, January 10, 2011. New Year, Aspirations.Obligatory 2011 Post? 2011 and a big gap between writing anything here. The fall and early winter has been full or long rides and sparse racing. That is, until 2011 hit me in the face with double cyclocross weekends! The teams been doing awesome! Robert secured 2nd place overall in the NCCX series pro men, and Dakota 3rd in the cat 3, next year he will be up there with us! I will keep this brief, because i promised a picture dump here, but last weekend incl...

buildingchampioncyclistsfl-news.blogspot.com

BuildingChampionCyclistsFL News: November 2009

http://buildingchampioncyclistsfl-news.blogspot.com/2009_11_01_archive.html

Nov 14, 2009. Culinary Competitor: Put the spoon away - Icecream is not a meal. Looking for healthy meals - check this site out. Alternative Meals for Active Lifestyles. Eat Well - Race Hard. Culinary Competitor is a recipe resource for participants in lifestyle sports that are fully committed to their performance, but still want to retain a little bit of lifestyle in their competitive pursuits. Nov 9, 2009. Gone Riding’s Florida State Championship. Drew Edsall of Endurance Factor. Bike Bag Use Dates.

buildingchampioncyclistsfl-news.blogspot.com

BuildingChampionCyclistsFL News: December 2008

http://buildingchampioncyclistsfl-news.blogspot.com/2008_12_01_archive.html

Dec 14, 2008. Fall Series Championship Comes to an End. Victor Alber 1st, (BCC) Martin Cox 2nd. Kevin Hoffman 3rd, (BCC) Regan Woodall 4th. BCC Member) Jamie Knight. 1st Place - Perfect score with seven wins and one drop. Out of Miramar, Florida at age 17 racing the Expert/Pro Class placing 5th overall. This young man is now on the watch list for top Florida riders and currently the fastest Under 18 rider in the state. Colin Qainton age 16. Racing out of his class in 19 to 29 CX-3. Bike Bag Use Dates.

buildingchampioncyclistsfl-news.blogspot.com

BuildingChampionCyclistsFL News: November 2008

http://buildingchampioncyclistsfl-news.blogspot.com/2008_11_01_archive.html

Nov 18, 2008. THE PALEO DIET FOR ATHLETES. This is from 2005 Loren Cordain, PhD and Joe Friel, MS and the full article can be viewed at http:/ www.trainingbible.com/pdf/Paleo for Athletes Cliff Notes.pdf. BCC is not recommending this diet, but posting the information as source to help in assisting the improvement of ones current daily eating habits. This is a good site from Training Bible Coaching http:/ www.trainingbible.com/resources.aspx. Subscribe to: Posts (Atom). Bike Bag Use Dates.

christophermichaels.blogspot.com

Christopher Michaels: August 2010

http://christophermichaels.blogspot.com/2010_08_01_archive.html

Wednesday, August 4, 2010. I've been a busy boy, starting a month ago in NJ, I went to a Mid Atlantic Super Series race (MASS.) MASS races are super well run, have good turnouts, and best of all, great payout! The first race back was a super wake up call, and i placed 8th, not more than 6 minutes off the win, but it wasn't a super long race and i knew i was out of shape. Twisty twisty. MASS race this weekend in PA! Subscribe to: Posts (Atom). Hi, its me! Elite MTB, CX. View my complete profile. 2010 Mass...

christophermichaels.blogspot.com

Christopher Michaels: March 2010

http://christophermichaels.blogspot.com/2010_03_01_archive.html

Sunday, March 28, 2010. 2010 race season begins! After months of winter mixes of snow, rain and everything in between. Temp started looking up a few weeks ago. I hurried to get a mountain bike together, as it had been road only since new years day. After so much experimentation, i got my setup pretty dialed in. 20lbs with cages. Pretty nice! Rode it 4 times before the race today, mostly in the rocks in hopes of getting some technical skills back. Went up to Fridley's. Running a 2x9 setup 32/42 chain ring.

christophermichaels.blogspot.com

Christopher Michaels: Going Pro.

http://christophermichaels.blogspot.com/2010/11/going-pro.html

Thursday, November 4, 2010. Well it's official, I'm on a Professional team. The American Classic/ Kenda. Team based in NC. It's unreal. There is so much racing on deck for next year! We will be going to the SERC. Series, which is a 10 race series of races in the southeast, a bunch of NUE. 100 mile races, and some big races, such as Sea Otter. And nationals. Needless to say, i'm. Went down to NC last weekend for a little team camp. Did some cyclocross. On my new Blue. Which do indeed work and feel awesome!

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The Endurance Experience | Reports, reviews and drivel about endurance biking

Reports, reviews and drivel about endurance biking. Selecting the right frame size – Part 2: Know thyself. February 18, 2015. In Part 1 I discussed the basics underlying bike fit and how frame size plays in. This provides an understanding of how bike fit works. It’s an important baseline understanding, […]. Read Article →. Selecting the right frame size – Part 1: Points in space. February 18, 2015. Read Article →. Mach 429sl – initial impressions. February 16, 2015. Read Article →. New year, refocused.

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The Endurance Experience | Reports, reviews and drivel about endurance biking

Reports, reviews and drivel about endurance biking. Selecting the right frame size – Part 2: Know thyself. February 18, 2015. In Part 1 I discussed the basics underlying bike fit and how frame size plays in. This provides an understanding of how bike fit works. It’s an important baseline understanding, […]. Read Article →. Selecting the right frame size – Part 1: Points in space. February 18, 2015. Read Article →. Mach 429sl – initial impressions. February 16, 2015. Read Article →. New year, refocused.

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Waukesha Roofing Contractors | Endurance Exteriors | Welcome

Ready for a better roofing experience? At Endurance Exteriors, we serve Waukesha and the greater Milwaukee area with trusted roofing solutions. Request a Free Quote. Fully licensed and insured, you can trust your new roof with us. Our goal is your satisfaction. We use state-of-the art products, meticulously installed, with attention to every detail. Have a question about your roof? Call or email us today for service or a free quote. Dedicated to serving Southeast Wisconsin. Ryan was so easy to work with!

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Endurance Factor

8212; Main Menu —. Reach your personal best. All of the coaches at Endurancefactor specialize in customized, detailed training programs based on the individual athlete’s needs. We are licensed professionals experienced in the fine art of balancing real life with athletic goals. Click here to meet our coaches. Are you training with all the facts? Click here to learn more. Serious Results for Real World Endurance Athletes. Triathletes, Runners and Cyclists of All Levels. TAKE THE GUESSWORK OUT OF TRAINING.

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Endurance Factor | Elite Cylcing

November, 29th 2009. FSC #7 Alachua, Florida (San Felasco Trails). The ELITE team showed up big. With David Berg, and Chris Niles Both getting on the Podium in the CAT 2 19-29 class. Martin Cox and Brent Hall Finished 5th and 6th in the Pro field. It was a great weekend for the team. November 15th, 2009. FSC #6 Alva, Foridal Caloosahatchee Regional Park. SC #6 - Florida State Championship Series. CC #2 - Coconut Cup South Florida Championship series. Endurance Factor rider clinic Saturday.

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Endurance Family

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