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New Home - Endurance NerdINtro and signup bar Three different page links for triathlon cycling and running
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New Home - Endurance Nerd | endurancenerd.com Reviews
https://endurancenerd.com
INtro and signup bar Three different page links for triathlon cycling and running
endurancenerd.com
Is endurance training bad for you? - Endurance Nerd
http://endurancenerd.com/is-endurance-training-bad-for-you
Is endurance training bad for you? Is endurance training bad for you? This was a tough article to write for a couple reasons. First, the research out there is tricky, and occasionally confusing and contradictory. But secondly, and more importantly, I very much wanted the data to say that endurance exercise is not at all detrimental to your health. I love training and racing. What do these studies look at? The main form of imaging I began to focus on was Cardiac Magnetic Resonance (CMR – like an MRI...
One Leg Pedaling Drills - Endurance Nerd
http://endurancenerd.com/one-leg-pedaling-drills
One Leg Pedaling Drills. Do One Leg pedaling drills help? The idea of one leg (1-leg) pedaling drills can be. A bit of a lightning rod topic in the bike world. If you’re not familiar with the idea, it consists of performing intervals on the indoor trainer (at least most people don’t try to do them outside on the road for safety reasons) by unclipping one foot from your pedals and turning the pedals over with one leg with a lot of push-pull done by the active leg. Why do we consider it negative? Problem i...
Interval Training for Cyclists - starting out safely - Endurance Nerd
http://endurancenerd.com/interval-training-cyclist-starting-safely
Interval Training for Cyclists – starting out safely. Interval training or speed work is critical for cyclists that have goals to reach this season. Those goals might be as concrete as winning a certain race or more nebulous, like getting faster on the local climb. No matter how recreational a cyclist you are, there are still huge benefits to be had from doing some type of interval work. The trickle down effect of the intervals can even make you a better endurance athlete. Most cyclists, especially those...
Does caffeine improve athletic performance? - Endurance Nerd
http://endurancenerd.com/does-caffeine-improve-athletic-performance
Does caffeine improve athletic performance? I get asked this one a lot and it frequently comes up on forums and message boards. Caffeine has been shown to decrease oxygen demand and improve running economy. It’s also been shown to improve time trial ability for running and biking, as well as other measured performances for ball-sport athletes. I’ve seen improvements in performance from 0.5% to 4% depending on the studies you look at. Yes, caffeine works. This I think I can say without equivocation. In an...
Endurance Nerd Blog - writing your own training plan - Endurance Nerd
http://endurancenerd.com/blog
Training Plan Zones — only 3? Training zones – 3 may be enough. Training is a funny thing. At once, it’s a process that’s really complex and extraordinarily simple all at the same time. It’s very difficult to take an athlete and a timeline to a given race and make everything go well so that they perform at their best at that race. At the heart of it the process is a very simple:. Stress Rest = Fitness. And then how do I assemble the different blocks? Recovery: the intensity to train at for active recovery.
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CME Faculty List — Cycling CME
http://www.cyclingcme.com/cme-faculty-mtn-bike
Cycling CME Road Bike Agenda. Cycling CME Mountain Biking Agenda. Road Bike Western Colorado. Mountain Bike Western Colorado. Archives of News and Views. Cycling CME Road Bike Agenda. Cycling CME Mountain Biking Agenda. Road Bike Western Colorado. Mountain Bike Western Colorado. Archives of News and Views. A unique CME learning experience for physicians who love cycling. Active CME: Combining Continuing Medical Education (CME) and Bicycle Touring for the Healthcare Provider. Cycling CME Faculty 2017.
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TRIATHLON COACHING | Endurance Nation
First Time Finish Guarantee. Four Keys of Triathlon Training. Four Keys Race Execution [Video]. RaceRank & SufferLevel. Building An Ideal Triathlon Season (In Fall/Winter). Race Prep / Last 12 Weeks to Raceday. Partners & Sponsors. Overview & Welcome. Blue Ridge Parkway Cycling Camp. First Time Finish Guarantee. Four Keys of Triathlon Training. Four Keys Race Execution [Video]. RaceRank & SufferLevel. Building An Ideal Triathlon Season (In Fall/Winter). Race Prep / Last 12 Weeks to Raceday. Endurance Nat...
Endurance Nature
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New Home - Endurance Nerd
Download our Free Planner and Training Guide. See your season organized into training blocks and learn how to fill those blocks like a pro. I'm in. Sign me up. Training Plan Design Pt. 1. Training on your own without a coach is possible, because setting a training plan doesn't have to be overly complex in order to be … Take me to this 2-part series. Sign up for weekly updates and bonus material. Get new content first; free info and downloads. And I might answer them in my next article. X000B7; Log in.
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