enduranceperformance.com enduranceperformance.com

ENDURANCEPERFORMANCE.COM

EP

Emphasis in Elite, Masters and 50 Athletes. Training zones based on Watts, Heart Rate, and/or Pace. Enhanced Strength and Recovery techniques. Jim Bruskewitz MS founded Endurance Performance Ltd. In 1992 to provide physiological testing and specific training programs for endurance athletes. You deserve to reach your training potential.

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Emphasis in Elite, Masters and 50 Athletes. Training zones based on Watts, Heart Rate, and/or Pace. Enhanced Strength and Recovery techniques. Jim Bruskewitz MS founded Endurance Performance Ltd. In 1992 to provide physiological testing and specific training programs for endurance athletes. You deserve to reach your training potential.
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2 training philosophy
3 articles and news
4 coaching triathletes
5 endurance athletes
6 customized training programs
7 nutritional plans
8 race strategies
9 get started
10 phone
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EP | enduranceperformance.com Reviews

https://enduranceperformance.com

Emphasis in Elite, Masters and 50 Athletes. Training zones based on Watts, Heart Rate, and/or Pace. Enhanced Strength and Recovery techniques. Jim Bruskewitz MS founded Endurance Performance Ltd. In 1992 to provide physiological testing and specific training programs for endurance athletes. You deserve to reach your training potential.

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enduranceperformance.com enduranceperformance.com
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The Coach — EP

http://www.enduranceperformance.com/the-coach

Jim Bruskewitz MS founded Endurance Performance Ltd. in 1992 to provide physiological testing and specific training programs for endurance athletes. Jim received his Masters Degree from the University of Wisconsin - Madison. He retired after 15 years as a Lecturer at the University of Wisconsin - Madison in the Kinesiology Department. He also developed and coached Water Running and Master’s Swimming programs for the University of Wisconsin Hospital and Clinics Sports Medicine facility. 2013 2016 (3 years).

2

TRAINING PHILOSOPHY — EP

http://www.enduranceperformance.com/training-philosophy

Is a personalized coaching service that designs training plans for endurance athletes involved in a variety of sports including triathlons, cycling, and distance running. COACHING SERVICE IS $125 DOLLARS PER FOUR WEEK. A week - by - week fully personalized training plan. Unlimited adjustments to your program based on post-workout and e-mail feedback. Advice on race planning, tapering and amp; race execution. Consistency is the cornerstone of any. TO PROMOTE CONSISTENCY, I ACCOUNT FOR YOUR:.

3

Control Your Swim and Race out Front — EP

http://www.enduranceperformance.com/articles

January 10, 2017. BUSTING INTO THE NEW YEAR (THIS TIME ON YOUR BIKE). January 10, 2017. Doing repeats at an effort level above your threshold followed immediately by an effort below your threshold will promote production of the enzyme lactate dehydrogenase making you a better racer. 3 times through the following:. 1:30 build to moderate then 3min @70 rpm weights on the bike (keep HR at or below 85% or 90% FTP). 20 minutes, or four times through, as follows:. 20 hard spin - :40 easy spin. January 3, 2017.

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teamphenomenalhope.org teamphenomenalhope.org

The RAW Truth About the Toughest Race in my Life | Team PHenomenal Hope

http://www.teamphenomenalhope.org/the-raw-truth-about-the-toughest-race-in-my-life

The RAW Truth About the Toughest Race in my Life. July 31, 2015. August 26, 2015. Race Report – Race Across the West 2015. But let’s go back to the beginning. This race report is a long time coming, it is now over a month since we crossed the finish line in the Race Across the West. RAW), and honestly, there is so much to write about, so many experiences that happened, that I’ve felt a bit of a writer’s block in getting it into print. After our team’s success in RAAM 2014. And Florida (400 mi). On race d...

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EP

Emphasis in Elite, Masters and 50 Athletes. Training zones based on Watts, Heart Rate, and/or Pace. Enhanced Strength and Recovery techniques. Jim Bruskewitz MS founded Endurance Performance Ltd. In 1992 to provide physiological testing and specific training programs for endurance athletes. You deserve to reach your training potential.

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A Beautiful Investment in Yourself. What could be better than looking nearly as good in the morning as you did in the evening? Think of the time you could save by not having to put on your makeup. The dream of having perfectly designed eyebrows, gorgeously defined eyes and lip color that lasts has finally come true. Beyond the mere aesthetic value, with the savings in time, money, and daily frustration, it is easy to see why Permanent Makeup is gaining such popularity and continuing to grow! Others who b...

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Health and Fitness Blog. Thursday, July 10, 2014. Get Out and Ride! The Unwritten Rules of Group Cycling. With the Tour De France in full gear and Summer weather upon us, it's awesome to see cyclists motivated and ready to put in some extra miles! Smooth, predictable riding can not only make you a better cyclist, but it can keep you safe too. From bike maneuvering, to changing positions, to obeying the rules of the road, be sure to ride in a predictable manner at all times. Hold Your Line in Corners:.

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Legal & Stuff. Welcome To Endurance Photography. Simple: Full Resolution Digital Event Photos at a Reasonable Price and Nothing Else! We are street photographers, all our photos are taken on public areas and roads. Step 1: Find Your Event in Event Photo Albums. Step 2: Add Your Photos to the shopping cart. Step 3: Go to the checkout. Step 4: Pay securely using PayPal. Step 5: You will receive an email with your receipt and chosen photos download links. Malvern Half Marathon 22nd June 2014 – Click.

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Diminuer la taille de la police. Augmenter la taille de la police. Le concours est clos. Merci à tous et bravo! Rendez-vous prochainement pour le palmarès 2017. Le concours est clos. Merci à tous et bravo! Rendez-vous prochainement pour le palmarès 2017. Le concours est clos. Merci à tous et bravo! Rendez-vous prochainement pour le palmarès 2017. Le concours est clos. Merci à tous et bravo! Rendez-vous prochainement pour le palmarès 2017. Le concours est clos. Merci à tous et bravo!

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UM Movement Science Laboratory. Endurance Physio Missoula Physical Therapy. UM Movement Science Laboratory. Sports and Orthopedic Physical Therapy. Physical Therapy, Missoula Montana. We define ourselves by our passions in life. Here, at Endurance Physio, we aim to get you back to your passion as quickly as possible and stronger than before. We aren't done until you are back out there. Find out what makes Endurance Physio unique. Learn about our mission, who we are and why you want to work with us.