enduraprep.co.uk
Enduraprep - Triathlon & Endurance CoachingCoaching for Triathlon, Swimming, Cycling & Running. 1:1 coaching & Training Plans from IRONMAN Certified Coach Lawrence Cronk.
http://enduraprep.co.uk/
Coaching for Triathlon, Swimming, Cycling & Running. 1:1 coaching & Training Plans from IRONMAN Certified Coach Lawrence Cronk.
http://enduraprep.co.uk/
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Enduraprep - Triathlon & Endurance Coaching | enduraprep.co.uk Reviews
https://enduraprep.co.uk
Coaching for Triathlon, Swimming, Cycling & Running. 1:1 coaching & Training Plans from IRONMAN Certified Coach Lawrence Cronk.
enduraprep.co.uk
Enduraprep - KOM
http://www.enduraprep.co.uk/kom-sportive
Click here to edit title. Click here to edit text. Enduraprep King Of The Mountains Sportive. Cardiff 2nd April 2017. How about a challenge that is mentally as tough as physical? A mountainous out and back route that takes in some of the best climbs in South Wales. Not once, but twice! 3000 meters of ascent in 120KM. This sportive is all about cycling up hill. 10 mountain climbs! Date - April 2nd 2017. Start Times - Small waves from 0800. Registration open from 0700. Well stocked feed stations x 2.
Enduraprep - Triathlon & Endurance Coaching. - Coached Sessions
http://www.enduraprep.co.uk/coached-sessions
One-to-One and Small Group Coached Sessions. One-to-One Triathlon Swimming Lessons are available at Penarth Leisure Centre. 25 for 45 minutes. Or open water at a suitable location in the Cardiff area 35 for 60 minutes. Click here. Small Group Triathlon Technique Sessions are held weekly November - April at Penarth Leisure Centre. Spaces are allocated in monthly blocks at 35 for 4 sessions. Click here. To get your name on the waiting list. To get your name on the waiting list.
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You are unable to access this email address. The website from which you got to this page is protected by Cloudflare. Email addresses on that page have been hidden in order to keep them from being accessed by malicious bots. You must enable Javascript in your browser in order to decode the e-mail address. If you have a website and are interested in protecting it in a similar way, you can sign up for Cloudflare. How do spammers get email addresses? Can I sign up for Cloudflare? Performance and security by.
Cycling Coaching & Wattbike Performance Testing
http://www.enduraprep.co.uk/cycling-performance
Cycling Performance Coaching and Testing. Developed in association with British Cycling, and used by World and Olympic Champions, the Wattbike. Is the first factory calibrated indoor bike to deliver accurate and consistent performance data and technical feedback. Maximum Aerobic Power (RAMP) Testing. True Heart Rate Max and HR Training Zones. Test Sessions are held at Penarth Leisure Centre. Your first session is 70. And each session thereafter is 50. 12 Week Cycling Improvement Course.
Enduraprep - Triathlon & Endurance Coaching. - Articles
http://www.enduraprep.co.uk/articles
Check out some of these links & see what we've been up to! In 2016 Lawrence and 2 Enduraprep athlete's cycled across the USA in a non-stop relay! Click here to read more. Enduraprep athletes run across Death Valley. Click here to read more. Enduraprep teams up with WhittleFit! Enduraprep Team Run Across Iceland for Cancer Research UK - Runners World Article. Enduraprep Training Peaks Profile. Lawrence's ITU Long Distance race results. Cycling Performance Coaching and Testing.
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Midnight Man Half Ironman ’12 – RyanMcLaughlin.co.uk
http://www.ryanmclaughlin.co.uk/ironman-70-3-race-reports/midnight-man-half-iron
Competitive AG Triathlete and Endurance Site. Midnight Man Half Ironman ’12. Written by Ryan Mclaughlin. Two races, the full and the half, which I was doing started early evening and ran into the late hours of the evening ( and morning for those completing the full ). Arriving at registration there was good banter amongst competitors, I could see clearly this was going to be a fun training race. Got out of the water and through T1 and onto the bike in around 4th position. Challenge Henley ’12. Ironman So...
Ironman South Africa ’14 New Course – RyanMcLaughlin.co.uk
http://www.ryanmclaughlin.co.uk/ironman-south-africa-14
Competitive AG Triathlete and Endurance Site. Ironman South Africa ’14 New Course. Written by Ryan Mclaughlin. The hills are not bad at all on the new course, I felt that my London to Brighton training route was much tougher. In comparison Wales 2013 and IMUK 2013 hills were much harder. The swim was over before I knew it and I had stuck to plan coming in on the hour at 1:01. I was out on the bike on 1:07 aware that Id lost around minute and a half in transition spending around 4 mins faffing. The though...
Challenge Henley ’12 – RyanMcLaughlin.co.uk
http://www.ryanmclaughlin.co.uk/race-reports/challenge-henley-2012
Competitive AG Triathlete and Endurance Site. Challenge Henley ’12. Written by Ryan Mclaughlin. Look, still no shaved legs. I went back to Challenge Henley this year for the second time to use it as a benchmark on last years performance. Last year I had a pretty good bike leg but dropped off horribly in more ways than one on the run. If you are wondering what the best way to swim in a river is, the river swimming strategy pretty basic, if you’re swimming against the current you want to be swimming ...
Ironman UK ’13 – RyanMcLaughlin.co.uk
http://www.ryanmclaughlin.co.uk/race-reports/ironman-uk-13
Competitive AG Triathlete and Endurance Site. Ironman UK ’13. Written by Ryan Mclaughlin. Ironman UK is dispersed logistically across most of Bolton. The Swim starts at Pennington Flash, the bike finishes at Blackrod school on Chorley New Rd and the race finishes right in the town centre of Bolton. Here is the swim course data for Ironman UK:. Http:/ connect.garmin.com/activity/355106855. Here’s the all the bike data for Ironman UK from both my Garmins:. Edge 500 bike data:. Pre race night meal:. Run:(St...
Ironman Wales ’13 – RyanMcLaughlin.co.uk
http://www.ryanmclaughlin.co.uk/race-reports/ironman-wales-13
Competitive AG Triathlete and Endurance Site. Ironman Wales ’13. Written by Ryan Mclaughlin. One slightly annoying thing though, Tenby is not data friendly, so if you intend on getting regular updates on your positions throughout the race from crowd support, dont expect any…there isn’t much internet connection and I think even Ironman.com was struggling to get any results out of Tenby on the day. Got off the bike in 5:58, a decent split on the Wales course. I’d managed to overtake around 150 pe...I did n...
Endurancelife CTS Suffolk HM ’13 – RyanMcLaughlin.co.uk
http://www.ryanmclaughlin.co.uk/endurancelife-cts-suffolk-hm-13
Competitive AG Triathlete and Endurance Site. Endurancelife CTS Suffolk HM ’13. Written by Ryan Mclaughlin. To the guy in 4th that followed me for an extra kilometer off course I am sorry, but you could have at least tried to give me a shout to notify me I wasn’t on course before dashing back. Ironman Wales ’13. Ironman South Africa ’14 New Course. Mail (will not be published) (required). Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Loch Lo Man Middle.
Ironman Mallorca ’14 (Full 140.6) – RyanMcLaughlin.co.uk
http://www.ryanmclaughlin.co.uk/ironman-mallorca-14-full-140-6
Competitive AG Triathlete and Endurance Site. Ironman Mallorca ’14 (Full 140.6). Written by Ryan Mclaughlin. Alcudia isnt the greatest place in terms of overall holiday fun. Socio economically its a bit tacky, and is over run by thousands of families on budget family holidays. I expected to go to Mallorca and practice my Spanish but I don’t think I spoke any Spanish until I crossed the finish line. Mierda. Ok so enough winging about my crap – back to the facts. The descent is a series of switchbacks and ...
Results – RyanMcLaughlin.co.uk
http://www.ryanmclaughlin.co.uk/results
Competitive AG Triathlete and Endurance Site. Scottish National Standard Distance Championships: (8th AG). Ironman 70.3 Staffordshire: (6th AG). Votwo Etonman Middle Distance Sept: 4th Overall (2cnd AG). Votwo Gatorade Olympic Triathlon Series June: 6th Overall (1st AG, 2cnd fastest run). ITU World Series Cape Town Olympic Triathlon: 25th Overall (5th AG). Ironman South Africa: 83 Overall (19 in AG) Not my day. F3 Events Olympic Duathlon Eton Dorney Race 2: 2cnd Overall (1st AG). Loch Lo Man Middle.
Progress – RyanMcLaughlin.co.uk - Competitive AG Triathlete and Endurance Site
http://www.ryanmclaughlin.co.uk/latest
Competitive AG Triathlete and Endurance Site. Ironman Staffordshire ’16 (Half 70.3). Written by Ryan Mclaughlin. Cramped up nicely in T2, stretched it out and exited in 2.5 minutes. John Clarke Motor Group. Loch Lo Man Middle. Written by Ryan Mclaughlin. Loch Lo Man Middle. This wasn’t one of my planned main races, but coach G suggested I do it so with full comprehension of Omerta I hastily began making operational plans to contend. 8211; 7-10 degree C swim (1900m) in Loch Lo Mon in around 30 minutes.
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Enduraprep - Triathlon & Endurance Coaching
Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Professional Coaching for Triathlon, Swimming, Cycling and Running. IRONMAN Certified Coach Lawrence Sven Cronk, has been active and athletic his entire life. He regularly competes in running (10k to multi-day ultra marathons), cycling (including cycling across the USA), adventure races and triathlons (Olympic, middle distance and IRONMAN). Qualifications and Experience in:.
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