endurencure.blogspot.com

Team Endure 'N Cure

Wednesday, April 14, 2010. Dade and Broward Training Day. Click here for more photos. Congrats Bonnie and Gerylin! Nautica Triathlon, April 11th, 2009. Wednesday, March 24, 2010. Pushing Through the Veil of Discomfort. Click on the image to enlarge:. Tuesday, March 16, 2010. Pics from 3/13 Training. Tuesday, March 9, 2010. Can't make it to Tuesday's Midweek Swim Session? 200 meter incorporating crawl, breast, backstroke and crawl (easy). 5x100 moderate pace with 10 sec rest between each 100. 200 meter in...

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Team Endure 'N Cure | endurencure.blogspot.com Reviews

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Wednesday, April 14, 2010. Dade and Broward Training Day. Click here for more photos. Congrats Bonnie and Gerylin! Nautica Triathlon, April 11th, 2009. Wednesday, March 24, 2010. Pushing Through the Veil of Discomfort. Click on the image to enlarge:. Tuesday, March 16, 2010. Pics from 3/13 Training. Tuesday, March 9, 2010. Can't make it to Tuesday's Midweek Swim Session? 200 meter incorporating crawl, breast, backstroke and crawl (easy). 5x100 moderate pace with 10 sec rest between each 100. 200 meter in...

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1 posted by

2 sarah wilson

3 no comments

4 great article

5 swim workouts

6 warm up

7 main set

8 cool down

9 fundraising opportunities

10 bowling fundraiser

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posted by,sarah wilson,no comments,great article,swim workouts,warm up,main set,cool down,fundraising opportunities,bowling fundraiser,faucetking@aol com,bondi bands,pratt financial group,tnt tri mats,1 comment,older posts,transition,our honored teammate

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Team Endure 'N Cure | endurencure.blogspot.com Reviews

https://endurencure.blogspot.com

Wednesday, April 14, 2010. Dade and Broward Training Day. Click here for more photos. Congrats Bonnie and Gerylin! Nautica Triathlon, April 11th, 2009. Wednesday, March 24, 2010. Pushing Through the Veil of Discomfort. Click on the image to enlarge:. Tuesday, March 16, 2010. Pics from 3/13 Training. Tuesday, March 9, 2010. Can't make it to Tuesday's Midweek Swim Session? 200 meter incorporating crawl, breast, backstroke and crawl (easy). 5x100 moderate pace with 10 sec rest between each 100. 200 meter in...

INTERNAL PAGES

endurencure.blogspot.com

1

Team Endure 'N Cure: Pics from 3/13 Training

http://endurencure.blogspot.com/2010/03/pics-from-313-training.html

Tuesday, March 16, 2010. Pics from 3/13 Training. Subscribe to: Post Comments (Atom). Tri Training with Lisa Barnes 12. How To Change a Flat Tire. Team Endure 'N Cure. Countdown to Race Day! On November 29, 2006, Hailey was diagnosed with Acute Lymphoblastic. The two weeks prior to that date we noticed a change in Hailey. The next six months were filled with bone marrow tests, lumbar punctures, blood transfusions, hair loss and numerous oral medications. As of February 5. Every time I watch her go to sch...

2

Team Endure 'N Cure: March 2010

http://endurencure.blogspot.com/2010_03_01_archive.html

Wednesday, March 24, 2010. Pushing Through the Veil of Discomfort. Click on the image to enlarge:. Tuesday, March 16, 2010. Pics from 3/13 Training. Tuesday, March 9, 2010. Can't make it to Tuesday's Midweek Swim Session? Your coaches have designed a few swim workouts for you to do on your own. Print this out before you head to the pool for some guidance as you swim. Go fishies go! 200 meter incorporating crawl, breast, backstroke and crawl (easy). 5x100 moderate pace with 10 sec rest between each 100.

3

Team Endure 'N Cure: Swim Workouts

http://endurencure.blogspot.com/2010/03/swim-workouts.html

Tuesday, March 9, 2010. Can't make it to Tuesday's Midweek Swim Session? Your coaches have designed a few swim workouts for you to do on your own. Print this out before you head to the pool for some guidance as you swim. Go fishies go! 200 meter incorporating crawl, breast, backstroke and crawl (easy). 5x100 moderate pace with 10 sec rest between each 100. 200 meter crawl breast, backstroke and crawl (easy). 1200m total including warm up and cool down). 7x75 moderate pace with 5 sec rest. 1 – 25m s...

4

Team Endure 'N Cure: April 2010

http://endurencure.blogspot.com/2010_04_01_archive.html

Wednesday, April 14, 2010. Dade and Broward Training Day. Click here for more photos. Congrats Bonnie and Gerylin! Nautica Triathlon, April 11th, 2009. Subscribe to: Posts (Atom). Tri Training with Lisa Barnes 12. How To Change a Flat Tire. Team Endure 'N Cure. Countdown to Race Day! On November 29, 2006, Hailey was diagnosed with Acute Lymphoblastic. The two weeks prior to that date we noticed a change in Hailey. As of February 5. Hailey began preschool in January and she happily participates in ballet ...

5

Team Endure 'N Cure: February 2010

http://endurencure.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. We Are TEAM ENDURE 'N CURE! We had 16 team names on the ballot and the vote at Saturday's training went strongly in favor of "Team Endure 'N Cure". Thank you Tanya for submitting the winning team name, it's perfect! We are missing a few of our participants in this team photo so we'll have to take another soon. Click here for more photos from Saturday's training. Alex's Bicycle Pro Shop. 11466 W State Road 84. Davie, FL 33325. Subscribe to: Posts (Atom). How To Change a Flat Tire.

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Team Endure 'N Cure

Wednesday, April 14, 2010. Dade and Broward Training Day. Click here for more photos. Congrats Bonnie and Gerylin! Nautica Triathlon, April 11th, 2009. Wednesday, March 24, 2010. Pushing Through the Veil of Discomfort. Click on the image to enlarge:. Tuesday, March 16, 2010. Pics from 3/13 Training. Tuesday, March 9, 2010. Can't make it to Tuesday's Midweek Swim Session? 200 meter incorporating crawl, breast, backstroke and crawl (easy). 5x100 moderate pace with 10 sec rest between each 100. 200 meter in...

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