ENERFIT Hardody is a blog dedicated to turning any body into a hardbody. This blog will share exercise tips and ideas as well as provide advice for individuals looking to transform there bodies in the gym. The goal is firmer, toner, more muscular physiques.
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ENERFIT Hardbody | enerfithardbody.blogspot.com Reviews
https://enerfithardbody.blogspot.com
ENERFIT Hardody is a blog dedicated to turning any body into a hardbody. This blog will share exercise tips and ideas as well as provide advice for individuals looking to transform there bodies in the gym. The goal is firmer, toner, more muscular physiques.
enerfithardbody.blogspot.com
ENERFIT Hardbody: 9/16/07 - 9/23/07
http://enerfithardbody.blogspot.com/2007_09_16_archive.html
Friday, September 21, 2007. Intensity Part IV: Good ol' Drop Sets. Drop Sets. Some gym goers cringe at the term. They can be down right brutal. I actually enjoy them and incorporate them into my training regularly. A drop set is done by doing an exercise until failure and as soon as failure is reached, you drop the weight and continue until you reach failure again. You can really improvise with drop sets. You can drop once, twice, or as many times as you feel necessary. As you can see it is very important.
ENERFIT Hardbody: 1/6/08 - 1/13/08
http://enerfithardbody.blogspot.com/2008_01_06_archive.html
Wednesday, January 9, 2008. Melting Away the Holiday Pounds. Christmas and New Years have past and it is time to get serious about getting that ripped toned hard body. But if you are like most of us, you ate and drank a little more than you should over the holiday season and might be carrying around a few extra pounds. You also might have taken some time off from the gym and are lacking exercise motivation. Here are some quick and easy tips for getting back into the gym and for removing that holiday fat.
ENERFIT Hardbody: Advanced Training Techniques
http://enerfithardbody.blogspot.com/2007/11/advanced-training-techniques.html
Wednesday, November 28, 2007. Check out this great article on Advanced Training Techniques. From www.muscleandstrength.com. It covers many of the ones I have discussed plus some others (See Ten Second Training and Stripping! You can work many of these into your routine on the last set of your 'short rest' routine. Posted by ENERFIT: The Original Workout Pill. Subscribe to: Post Comments (Atom). TURNING ANY BODY INTO A HARDBODY.
ENERFIT Hardbody: 6 Weeks to a More Vascular, Muscular, and Lean Body
http://enerfithardbody.blogspot.com/2007/11/6-weeks-to-more-vascular-muscular-and.html
Wednesday, November 21, 2007. 6 Weeks to a More Vascular, Muscular, and Lean Body. Simply stated I have been using a routine that involves very low rest times between sets ( I mean very low), low weight, and strict form, and squeeze, squeeze, squeeze. I HIGHLY suggest you try low rest - low weight - strict form training for 6 weeks. You will be amazed at the difference. Same time pushing excess water out of the body (providing you stay hydrated). I like to start with dumbbell. Sets = 4-5 - 12 Reps. Stric...
ENERFIT Hardbody: 12/16/07 - 12/23/07
http://enerfithardbody.blogspot.com/2007_12_16_archive.html
Sunday, December 16, 2007. Check out this shoulder routine video. From The Fit Show at bodybuilding.com. It discusses some of the principles that I preach time and time again. "It is not about the weight"."stimulate the muscle". You can see that he isn't using much weight in this video but he is still ripped. I have started using this routine (although I have made a couple of variations) and have seen good results. Note- Once you click the link, you have to scroll down through the videos and click on TFS.
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CE NOM DE DOMAINE VIENT D'ÊTRE ENREGISTRÉ POUR L'UN DE NOS CLIENTS. Avez-vous besoin, vous aussi, d'une VRAIE solution d'hébergement VRAIMENT accessible? Vous propose les solutions les moins chères du Net pour réaliser votre site web en toute simplicité, que vous soyez débutant ou expérimenté. Des solutions d'hébergement complètes. Une large gamme de logiciels offerts. Un espace de configuration intuitif. Une assistance technique efficace. Aucun engagement de durée. Garantie satisfait ou remboursé.
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ENERFIT Hardbody
Saturday, February 16, 2008. Another great way to get motivated! Training can sometimes get dull and repititious. Especially if we aren't seeing the gains that we are hoping for. This makes it hard to keep exercise motivation. Levels where they need to be so that we continue to make it to the gym to train. Whenever I feel like I am stuck in a rut I switch to the routine outlined in this article. Posted by ENERFIT: The Original Workout Pill. Wednesday, January 9, 2008. Melting Away the Holiday Pounds.
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