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Saturday, July 23, 2011. How To Get Six Packs [Part 2]. Hi guys, we are back! We hope that you have learnt something from our previous post. For now, we will move on to the second part of getting six packs! Train your entire core. Do jackknife sit ups. Train your oblique muscles. Do bicycle crunches. Lift your feet off the ground while doing the crunches by alternating. Each leg in the air. Bring your left knee up toward your right shoulder and then your right. Knee toward your left shoulder. Use a stabi...

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Saturday, July 23, 2011. How To Get Six Packs [Part 2]. Hi guys, we are back! We hope that you have learnt something from our previous post. For now, we will move on to the second part of getting six packs! Train your entire core. Do jackknife sit ups. Train your oblique muscles. Do bicycle crunches. Lift your feet off the ground while doing the crunches by alternating. Each leg in the air. Bring your left knee up toward your right shoulder and then your right. Knee toward your left shoulder. Use a stabi...

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1 building muscles

2 do crunches

3 do sit ups

4 do leg lifts

5 do static holds

6 combine exercises

7 posted by energia

8 no comments

9 email this

10 blogthis

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building muscles,do crunches,do sit ups,do leg lifts,do static holds,combine exercises,posted by energia,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,lose fats,do cardio workouts,eat smaller dinners,eat breakfast

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Energia Fitness Club | energiafitnessclub.blogspot.com Reviews

https://energiafitnessclub.blogspot.com

Saturday, July 23, 2011. How To Get Six Packs [Part 2]. Hi guys, we are back! We hope that you have learnt something from our previous post. For now, we will move on to the second part of getting six packs! Train your entire core. Do jackknife sit ups. Train your oblique muscles. Do bicycle crunches. Lift your feet off the ground while doing the crunches by alternating. Each leg in the air. Bring your left knee up toward your right shoulder and then your right. Knee toward your left shoulder. Use a stabi...

INTERNAL PAGES

energiafitnessclub.blogspot.com

1

Energia Fitness Club: How To Get Six Packs [Part 2]

http://energiafitnessclub.blogspot.com/2011/07/how-to-get-six-packs-part-2.html

Saturday, July 23, 2011. How To Get Six Packs [Part 2]. Hi guys, we are back! We hope that you have learnt something from our previous post. For now, we will move on to the second part of getting six packs! Train your entire core. Do jackknife sit ups. Train your oblique muscles. Do bicycle crunches. Lift your feet off the ground while doing the crunches by alternating. Each leg in the air. Bring your left knee up toward your right shoulder and then your right. Knee toward your left shoulder. Use a stabi...

2

Energia Fitness Club: July 2011

http://energiafitnessclub.blogspot.com/2011_07_01_archive.html

Saturday, July 23, 2011. How To Get Six Packs [Part 2]. Hi guys, we are back! We hope that you have learnt something from our previous post. For now, we will move on to the second part of getting six packs! Train your entire core. Do jackknife sit ups. Train your oblique muscles. Do bicycle crunches. Lift your feet off the ground while doing the crunches by alternating. Each leg in the air. Bring your left knee up toward your right shoulder and then your right. Knee toward your left shoulder. Use a stabi...

3

Energia Fitness Club: HI!

http://energiafitnessclub.blogspot.com/2011/07/welcome.html

Monday, July 18, 2011. Hello fellow fitness fanatics! It's a happy moment for Energia as we have finally set up a blog especially for all you guys! Here, we will share with you tips on becoming healthy, staying healthy, and everything healthy! Stay tuned for more! Subscribe to: Post Comments (Atom). About Energia Fitness Club. Subscribe To Us Now! How To Get Six Packs [Part 2]. How To Get Six Packs [Part 1]. What NOT to do for Weight Training. Tips on Healthy Snacking. Simple theme. Powered by Blogger.

4

Energia Fitness Club: Gym Etiquette

http://energiafitnessclub.blogspot.com/2011/07/gym-etiquette.html

Wednesday, July 20, 2011. While it's perfectly acceptable to sweat, grunt and make mean faces while working out, there are a few behaviors that aren't acceptable. Here are just a few rules for getting along with your fellow exercisers:. If you're doing multiple sets on a machine, it's common courtesy to let others work in during your rest periods. This may not always be practical, but offer to share whenever you can. Clean up After Yourself. Don't hog the treadmill. Seeing you wearing a towel after your ...

5

Energia Fitness Club: Tips on Healthy Snacking

http://energiafitnessclub.blogspot.com/2011/07/tips-on-healthy-snacking.html

Tuesday, July 19, 2011. Tips on Healthy Snacking. In order for a snack to do its job, be sure it’s balanced–or else you may still be hungry and will have wasted calories on food that didn’t satisfy you. 1 Limit a snack to approximately 200 calories. 2 Turn coffee or a tea into a snack. By adding a cup of low-fat milk or soy milk. 3 Do not have a carbohydrate alone. 4 It’s okay to have carbs alone before bed. 5 Don’t double dip. 6 When you eat straight from the bag, box, or can, you’ll consume more. About...

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Energia Fitness — Best Fat Burning Tips on The Planet

Best Fat Burning Tips on The Planet. Best Workout For Men. Best Workout For Women. Can you really get skinny in just 6 minutes a day? The creator of this program Craig Ballantyne called it 6 Minutes to Skinny because the foundation of this program. Is a simple 6 minutes morning routine. Craig created this program in simple and easy way that everyone can follow. Easily in his or her busy life. In this program Craig introduce ‘Metabolic Cycling’ which is simple but powerful. System for fat burning. Healthy...

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Saturday, July 23, 2011. How To Get Six Packs [Part 2]. Hi guys, we are back! We hope that you have learnt something from our previous post. For now, we will move on to the second part of getting six packs! Train your entire core. Do jackknife sit ups. Train your oblique muscles. Do bicycle crunches. Lift your feet off the ground while doing the crunches by alternating. Each leg in the air. Bring your left knee up toward your right shoulder and then your right. Knee toward your left shoulder. Use a stabi...

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