mamagetshersixpackback.blogspot.com
Mama Gets Her Six Pack Back (take 2): 8 Weeks Out
http://mamagetshersixpackback.blogspot.com/2014/06/8-weeks-out.html
Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Sunday, June 1, 2014. Monday, June 2, marks 8 weeks since Jordan was born. I'm sleeping more, feeling better, and really ready to get things back on track! We even ventured (on a plane! To Seattle last weekend for IsaU Seattle. Jordan and I on the plane back from Seattle. Last week (Thursday) I did an actual CrossFit workout at an actual CrossFit Box (High Desert CrossFit). Three sets, not for time, of:. In cas...
mamagetshersixpackback.blogspot.com
Mama Gets Her Six Pack Back (take 2): May 2014
http://mamagetshersixpackback.blogspot.com/2014_05_01_archive.html
Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Monday, May 26, 2014. Ready to get going! We are FINALLY sleeping better and now I am ready to get started with my workouts! Here's a summary of the last month (yes it has been a month since I updated my blog). Thanks to some Facebook friends in a Mom's group I am in, I checked Jordan for a lip and tongue tie and sure enough.he has one! I also did one workout in the garage gym - a 12 minute "Cindy" (1 round = 5...
mamagetshersixpackback.blogspot.com
Mama Gets Her Six Pack Back (take 2): April 2011
http://mamagetshersixpackback.blogspot.com/2011_04_01_archive.html
Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Tuesday, April 5, 2011. My workouts have been steadily decreasing for the past 3 months, but without any or at least much decrease in strength. So, that's odd, particulary for a metcon queen like myself. Take, for example, the CrossFit Games. The first night, I hadn't even gone to bed yet when he decided to party, so yes, that means I slept from 3 am to.I forget, let's say 7. Not too bad, 4 hours of sle...That ...
mamagetshersixpackback.blogspot.com
Mama Gets Her Six Pack Back (take 2): April 2010
http://mamagetshersixpackback.blogspot.com/2010_04_01_archive.html
Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Thursday, April 29, 2010. This photo is from our Thanksgiving Day workout. So, I was about 15 weeks at that point, I think. Early on, I noticed that even though I hadn't gained any weight, everything was just harder. I couldn't do muscle ups at all anymore, pullups were harder. Hell, air squatting was hard! Four weeks to go! So, that leads me to my postpartum workout plan. I have nothing set in stone yet...
mamagetshersixpackback.blogspot.com
Mama Gets Her Six Pack Back (take 2): April 2014
http://mamagetshersixpackback.blogspot.com/2014_04_01_archive.html
Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Friday, April 25, 2014. Rx is more sleep! Jordan - 2 Weeks Old. Quick little update: The first 2 weeks of Jordan's life were incredibly sleep depriving! Of course, you would expect that, but I was not expecting that because I was able to get a lot more sleep when Morgan was a newborn! This time, we're talking nights with just a couple of hours of sleep. I'm thinking my regular workouts will begin the week of Ma...
mamagetshersixpackback.blogspot.com
Mama Gets Her Six Pack Back (take 2): July 2010
http://mamagetshersixpackback.blogspot.com/2010_07_01_archive.html
Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Tuesday, July 6, 2010. For those of you who know me, you probably also know that "Helen" is one of my favorite workouts of all time AND that I have a pretty darn good time, compared to all other CrossFitters. Helen" is: 3 Rounds for time of: 400m Run, 21 Kettlebell Swings, 12 Pullups. My PR is 8:12. It was everything I could do to not walk in my last 400! This was just not like me! I would do, so I am very plea...
mamagetshersixpackback.blogspot.com
Mama Gets Her Six Pack Back (take 2): June 2014
http://mamagetshersixpackback.blogspot.com/2014_06_01_archive.html
Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Monday, June 16, 2014. I'm feeling good, and I've made it back to 4 CrossFit workouts now since Jordan was born. I'll try to recap, and then I'll try to update every time I go:. EMOM for 5 min: 2 Hang Snatch (I used 65#). EMOM for 3 min: 3 Back Squats (I used 105#). 250m Farmers carry (35# KBs). 20 Wallball (I used 10#). 20 Back Squats 65#. 20 Front Squats, 65#. 1000k Row, not for time. Squats done in 3:26.
mamagetshersixpackback.blogspot.com
Mama Gets Her Six Pack Back (take 2): Week 3 and 4 Workouts and Thoughts
http://mamagetshersixpackback.blogspot.com/2010/06/week-3-and-4-workouts-and-thoughts.html
Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Tuesday, June 29, 2010. Week 3 and 4 Workouts and Thoughts. I spent the better part of the past week with an infant attached to my boobs, which made it nearly impossible to do ANYTHING, nevermind update my blog. Ahhh, the joys of breastfeeding a growing baby. This week, I also got in 3 workouts, but only 1 soccer game. 5 Rounds for time of:. I am OUT OF SHAPE! Then, 21-15-9 reps for time of:. Then, "Death by Pu...
mamagetshersixpackback.blogspot.com
Mama Gets Her Six Pack Back (take 2): 10 Week Update
http://mamagetshersixpackback.blogspot.com/2014/06/10-week-update.html
Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Monday, June 16, 2014. I'm feeling good, and I've made it back to 4 CrossFit workouts now since Jordan was born. I'll try to recap, and then I'll try to update every time I go:. EMOM for 5 min: 2 Hang Snatch (I used 65#). EMOM for 3 min: 3 Back Squats (I used 105#). 250m Farmers carry (35# KBs). 20 Wallball (I used 10#). 20 Back Squats 65#. 20 Front Squats, 65#. 1000k Row, not for time. Squats done in 3:26.
mamagetshersixpackback.blogspot.com
Mama Gets Her Six Pack Back (take 2): Rx is more sleep!
http://mamagetshersixpackback.blogspot.com/2014/04/rx-is-more-sleep.html
Mama Gets Her Six Pack Back (take 2). My postpartum journey to optimum health and performance. Friday, April 25, 2014. Rx is more sleep! Jordan - 2 Weeks Old. Quick little update: The first 2 weeks of Jordan's life were incredibly sleep depriving! Of course, you would expect that, but I was not expecting that because I was able to get a lot more sleep when Morgan was a newborn! This time, we're talking nights with just a couple of hours of sleep. I'm thinking my regular workouts will begin the week of Ma...
