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| Strength. Function. Balance.

Strength. Function. Balance. Small Group Training Calendar. May 19, 2015. May 18, 2015. How To Buy Organics On A Budget. Yes, Organics are more expensive than non-organic foods. So how do we buy them…if we are on a budget? Where should we direct our money to get the most benefit? Here are a few tips to help you make the decision regarding organic vs. non-organic. To determine what is the best way for you to [.]. April 29, 2015. CONSISTENCY…Single MOST Important Path To Success. March 17, 2015. A complete...

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er●●@energyfitfoco.com

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Erin Tomaso Smith

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Lov●●●and , Colorado, 80538

UNITED STATES

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er●●@energyfitfoco.com

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| Strength. Function. Balance. | energyfitwell.com Reviews

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Strength. Function. Balance. Small Group Training Calendar. May 19, 2015. May 18, 2015. How To Buy Organics On A Budget. Yes, Organics are more expensive than non-organic foods. So how do we buy them…if we are on a budget? Where should we direct our money to get the most benefit? Here are a few tips to help you make the decision regarding organic vs. non-organic. To determine what is the best way for you to [.]. April 29, 2015. CONSISTENCY…Single MOST Important Path To Success. March 17, 2015. A complete...

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1 about us

2 meet erin

3 our services

4 why kettlebells

5 training

6 coaching prices

7 nutrition

8 grocery list

9 superstar challenge

10 may newsletter

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about us,meet erin,our services,why kettlebells,training,coaching prices,nutrition,grocery list,superstar challenge,may newsletter,march newsletter,the rkc plank,spicy turkey skillet,they,coconut date rolls,raquo;,follow us,email *,categories,exercise

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| Strength. Function. Balance. | energyfitwell.com Reviews

https://energyfitwell.com

Strength. Function. Balance. Small Group Training Calendar. May 19, 2015. May 18, 2015. How To Buy Organics On A Budget. Yes, Organics are more expensive than non-organic foods. So how do we buy them…if we are on a budget? Where should we direct our money to get the most benefit? Here are a few tips to help you make the decision regarding organic vs. non-organic. To determine what is the best way for you to [.]. April 29, 2015. CONSISTENCY…Single MOST Important Path To Success. March 17, 2015. A complete...

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energyfitwell.com

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Spicy Turkey Skillet | Kettlebells+Yoga

http://energyfitwell.com/spicy-turkey-skillet

Benefits of Yoga Kettlebells. March 3, 2015. So delicious you would not even realize how good this is for you! This is always my go to meal when I am in a hurry or don’t really feel like being creative. I have been making this for years and EVERYONE loves it! Spicy (or not) Turkey Skillet (picture to come! 1 cup uncooked long grain whole grain brown rice. 1-125 pounds of ground turkey/chicken. 1 tablespoon Organic Better Than Bullion Chicken Base. 1 jar of salsa no sugar in ingredients (I like Herdez.

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How To Buy Organics On A Budget | Kettlebells+Yoga

http://energyfitwell.com/how-to-buy-organics-on-a-budget

Benefits of Yoga Kettlebells. How To Buy Organics On A Budget. May 18, 2015. Yes, Organics are more expensive than non-organic foods. So how do we buy them…if we are on a budget? Where should we direct our money to get the most benefit? Here are a few tips to help you make the decision regarding organic vs. non-organic. To determine what is the best way for you to spend/save money. What to know when buying produce:. The Environmental Working Group. The “clean 15”, or foods that you can save o...Only got ...

3

Coconut-Date Rolls | Kettlebells+Yoga

http://energyfitwell.com/coconut-date-rolls

Benefits of Yoga Kettlebells. February 14, 2015. Recipe of the month! Valentine’s Day tends to induce a sweet tooth…don’t deny it. These Date/Coconut Rolls are so stinking easy to make, full of rich vitamins and taste absolutely amazing. You can eat them like candy or even a dessert at the end of your day! 3 Tbsp hot water. Boil water and add 3 tbsp to shallow dish with pitted dates inside. The dates shouldn’t be totally submerged in water, just enough to soak up some water. Fitness as a Partnership.

4

Meet Erin | Kettlebells+Yoga

http://energyfitwell.com/meet-erin

Benefits of Yoga Kettlebells. Welcome to your new perspective on fitness! I am here for you! HKC (hardstyle kettlebell certified) fitness coach and on-the-go mama of 3 silly girls. Living an active family life, fitting in daily fitness, and encouraging holistic nutrition is essential in my house. Fulfilling a happy life means conquering a healthy lifestyle. Nearly 10 years into this venture, I still feel that passion to guide women (and men) towards a fulfilling and healthy lifestyle. Why? Being fit and ...

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Why Kettlebells? | Kettlebells+Yoga

http://energyfitwell.com/why-kettlebells

Benefits of Yoga Kettlebells. A complete gym in the palm of your hand. Raw, intense and efficient. A combination of strength, flexibility, and cardiovascular training for a powerful, total-body workout that is absolutely amazing for dropping body fat and building muscle. Naturally, typical kettlebell exercises build strength and endurance, predominantly in the lower back, legs, and shoulders. However, many movements in both traditional and modern kettlebell practice engage the entire body at once. Study ...

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| Strength. Function. Balance.

Strength. Function. Balance. Small Group Training Calendar. May 19, 2015. May 18, 2015. How To Buy Organics On A Budget. Yes, Organics are more expensive than non-organic foods. So how do we buy them…if we are on a budget? Where should we direct our money to get the most benefit? Here are a few tips to help you make the decision regarding organic vs. non-organic. To determine what is the best way for you to [.]. April 29, 2015. CONSISTENCY…Single MOST Important Path To Success. March 17, 2015. A complete...

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