charlieholder.com
Swim – charlie/holder
http://charlieholder.com/category/swim
I swim, bike, and run. sometimes.
charlieholder.com
Races – charlie/holder
http://charlieholder.com/category/races
I swim, bike, and run. sometimes. Trybee Island Race Format: Sprint Triathlon Date of Race: Jun 12, 2016 Total Race Time: 1:03:23 (Official Results) Overall Place:…. Read the Post Trybee Island. I’ve been sort of reluctant to write up this race, but it’s important to try and learn something from every…. Read the Post Mistletoe State Park. Georgia Games Criterium Cat 5. Georgia Games Criterium (Cat 5) Race Format: 30 minutes 2 laps Date of Race: 12 July 2015 at 9:15am Total Time: 0:30:16…. Thanksgiving Da...
charlieholder.com
John Tanner State Park – charlie/holder
http://charlieholder.com/2015/04/john-tanner-state-park
I swim, bike, and run. sometimes. John Tanner State Park. John Tanner State Park. 1:11:40 ( Official Results. 8221; That was all the fire I needed. Cue the Jaws music. I gave it everything I had for the last sprint around the water and up the hill. I didn’t have anything left but he was so close. The only thing I could do was yell to summon more energy. And I guess it worked. A total of .3 seconds separated us at the finish line. Did I lead with the wrong foot? What would you do differently.
charlieholder.com
Ironman 70.3 Augusta – charlie/holder
http://charlieholder.com/2014/09/ironman-70-3-augusta
I swim, bike, and run. sometimes. Ironman 70.3 Augusta. Ironman 70.3 Augusta. 8211; Long Triathlon. 28 September 2014 at 7:30am. 04:54:07 ( Official results. Saturday morning I woke up and pretty much tried to take it easy all day. We went back to the convention center to get Taylor’s packet, attended a pre-race seminar, walk around the transition area and swim start, do some bike maintenance, check our bikes in, and go to dinner when my parents showed up. I had no idea what to expect for this swim or sw...
mostpleasantexhaustion.blogspot.com
The Most Pleasant Exhaustion: April 2013
http://mostpleasantexhaustion.blogspot.com/2013_04_01_archive.html
The Most Pleasant Exhaustion. Monday, April 15, 2013. The flags flying half s taff. At Georgia Gwinnett College.). On Monday, I spent more time following the Boston Marathon than I ever had. I watched the entire men's and women's races online, both of which were very exciting (for totally different reasons). I also tracked five friends, including two athletes that I coach. I had a ball. Alas, my enjoyment turned to horror- just as everyone's did- at the 4:09 mark of the race. So you should check it out.
powerpedalsandponytails.blogspot.com
Power, Pedals, and Ponytails: December 2012
http://powerpedalsandponytails.blogspot.com/2012_12_01_archive.html
Power, Pedals, and Ponytails. Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel. The picture of free, untrammeled womanhood." - Susan B. Anthony. Sponsor a Time Station. Thursday, December 27, 2012. Charity Cycling Class 1/12 at Energy Lab! Let’s Generate Some Watts for Kids! Energy Lab Charity Indoor Cycling Session!
charlieholder.com
Bike – charlie/holder
http://charlieholder.com/category/bike
I swim, bike, and run. sometimes. Georgia Games Criterium Cat 5. Georgia Games Criterium (Cat 5) Race Format: 30 minutes 2 laps Date of Race: 12 July 2015 at 9:15am Total Time: 0:30:16…. Read the Post Georgia Games Criterium Cat 5.
podiumms.com
Wetsuits – Podium Multisport
http://podiumms.com/collections/wetsuits
Podium wants you to find the right gear for all your swim needs. Which is why we only carry brands we believe in and use. You can find Orca wetsuits and swim suits. Find plenty of Aquasphere, Barracuda and Zoggs goggles. Get the most out of swim practice with our swim accessories. When it comes time for open water swims you can feel safe with the New Wave Swim Buoy. New Wave Swim Buoy - 15L. Aero / TT Bars. Felt - IA 10 Frameset - In Store Only. 2016 Podium Multisport Trucker Hat. Meet The Fit Specialists.
podiumms.com
Road Bars – Podium Multisport
http://podiumms.com/collections/road-bars
Podium wants you to find the right gear for all your swim needs. Which is why we only carry brands we believe in and use. You can find Orca wetsuits and swim suits. Find plenty of Aquasphere, Barracuda and Zoggs goggles. Get the most out of swim practice with our swim accessories. When it comes time for open water swims you can feel safe with the New Wave Swim Buoy. New Wave Swim Buoy - 15L. Aero / TT Bars. Felt - IA 10 Frameset - In Store Only. 2016 Podium Multisport Racing Hat. Meet The Fit Specialists.
SOCIAL ENGAGEMENT