 energymemphis.blogspot.com
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                                        EnergyFitness: March 2009
                                        http://energymemphis.blogspot.com/2009_03_01_archive.html
                                        Wednesday, March 25, 2009. Tonya's body issues. We all have issues to overcome. What is yours? Sometimes many of us need a magazine rack for all our "issues". Are you letting others hold you down or are you taking action to overcome your issues? Many people often tell me "it's easy for you to be fit and healthy because your a personal tra. At age 4 for my flat feet. I had to sleep with a bar between my knees at night and could only sleep on my back. Kids would say mean things during my years of c...Count...
                                     
                                    
                                        
                                             energymemphis.blogspot.com
                                            energymemphis.blogspot.com
                                        
                                        EnergyFitness: April 2010
                                        http://energymemphis.blogspot.com/2010_04_01_archive.html
                                        Tuesday, April 20, 2010. Did you know this about Converse shoes? Did you know that Converse All Stars shoe (the Chuck Taylor version) is known in the weight training arena as a great shoe to lift weights in? I recently purchased a pair to try for myself. They definately don't look great with workout shorts but they are awesome. I have flat feet so I put my arch supports in them and they work great. Yours in health,. Tonya Tittle, Energy Fitness. Http:/ www.energymemphis.com/. Links to this post. But now ...
                                     
                                    
                                        
                                             energymemphis.blogspot.com
                                            energymemphis.blogspot.com
                                        
                                        EnergyFitness: November 2009
                                        http://energymemphis.blogspot.com/2009_11_01_archive.html
                                        Monday, November 16, 2009. Shop for these foods! These are some notes I attached to one of my clients as I was sending her a meal plan. I wanted her to have a few more choices for substitutions for meals and snacks as I know how frustrating it can be to have to follow a meal plan to a T especially if you can't find all of the foods listed on the meal plan becuase the grocery store doesn't have it. Use organic or natural peanut butter (i love the costco brand). Use any brand low sodium turkey meat. Fish -...
                                     
                                    
                                        
                                             energymemphis.blogspot.com
                                            energymemphis.blogspot.com
                                        
                                        EnergyFitness: Get Your Bikini Body - Downtowner Magazine Ad Details
                                        http://energymemphis.blogspot.com/2010/02/get-your-bikini-body-downtowner.html
                                        Thursday, February 18, 2010. Get Your Bikini Body - Downtowner Magazine Ad Details. If you are looking at this blog post then chances are you saw our ad in the March issue of the Memphis Downtowner Magazine. Here are the details to the following ad headline . Get Your Bikini Body By Spring Break! 4 Free Sessions when you purchase our limited introductory offer. 3 Week "Spring Break Body" Program for ONLY $199. What you get: RESULTS! OFFER ENDS March 30th at noon! Subscribe to: Post Comments (Atom). Energ...
                                     
                                    
                                        
                                             energymemphis.blogspot.com
                                            energymemphis.blogspot.com
                                        
                                        EnergyFitness: February 2010
                                        http://energymemphis.blogspot.com/2010_02_01_archive.html
                                        Thursday, February 18, 2010. Get Your Bikini Body - Downtowner Magazine Ad Details. If you are looking at this blog post then chances are you saw our ad in the March issue of the Memphis Downtowner Magazine. Here are the details to the following ad headline . Get Your Bikini Body By Spring Break! 4 Free Sessions when you purchase our limited introductory offer. 3 Week "Spring Break Body" Program for ONLY $199. What you get: RESULTS! OFFER ENDS March 30th at noon! Links to this post. EnergyFitness Persona...
                                     
                                    
                                        
                                             energymemphis.blogspot.com
                                            energymemphis.blogspot.com
                                        
                                        EnergyFitness: May 2009
                                        http://energymemphis.blogspot.com/2009_05_01_archive.html
                                        Wednesday, May 13, 2009. A trainers day of food on vacation - with pics. Who says you can't eat healthy on the road? When you commit to a healthy lifestyle you have no choice but to carry those healthy habits with you wherever you travel. This was a trip to New Orleans where there is plenty of unhealthy food to be found. This is to show you how me (a trainer) can eat healthy and even have some fudge. Snack - Fruit leather 4:43 pm. Dinner 7:15 pm - Red Fish Bar / Restaurant (red fish, potatoes and veggies). 
                                     
                                    
                                        
                                             energymemphis.blogspot.com
                                            energymemphis.blogspot.com
                                        
                                        EnergyFitness: April 2009
                                        http://energymemphis.blogspot.com/2009_04_01_archive.html
                                        Thursday, April 23, 2009. Pack shrimp and pretzels for lunch. Try this for lunch:. 10-12 boiled shrimp (bought at costco. In the frozen section). Cocktail sauce (look for one without high fructose corn syrup). 2 slices raw yellow pepper. 2 vine ripened tomatoes. Handful of gluten free/wheat free pretzels. Tired of struggling to lose weight and reach your goals? All you have to do is take the first step. Go to www.EnergyMemphis.com. To sign up for your FREE Consultation TODAY! Links to this post. 
                                     
                                    
                                        
                                             energymemphis.blogspot.com
                                            energymemphis.blogspot.com
                                        
                                        EnergyFitness: October 2009
                                        http://energymemphis.blogspot.com/2009_10_01_archive.html
                                        Wednesday, October 28, 2009. And the winners are. Congratulations to Katie Patrick and Jill Griffith for winning the 3 week "get this darn weight off program" by coming by our table at River Arts Fest this past weekend. And to Myna Bradly for winning the energy fitness, custom blend protein shake. The front room is overloaded with art for sale as three different artists are represented. Come by for wine and art. Links to this post. Monday, October 5, 2009. Cornish hen easy and healthy recipe. It's all ab...
                                     
                                    
                                        
                                             energymemphis.blogspot.com
                                            energymemphis.blogspot.com
                                        
                                        EnergyFitness: Sweet Tooth? Try this.
                                        http://energymemphis.blogspot.com/2010/05/sweet-tooth-try-this.html
                                        Monday, May 3, 2010. If you have a sugar habit then this may help you not reach for that unhealthy refined sugar and fat laden treat that you really want. If you have a juicer try carrot juice and orange juice (like the above picture). If you don't have a juicer or just want the lazy/easy way like I do many times, then look for Looza brand juices (kroger, whole foods, and miss cordilias) and just put some in popsicle makers and enjoy a few hours later. Subscribe to: Post Comments (Atom). 
                                     
                                    
                                        
                                             energymemphis.blogspot.com
                                            energymemphis.blogspot.com
                                        
                                        EnergyFitness: May 2010
                                        http://energymemphis.blogspot.com/2010_05_01_archive.html
                                        Monday, May 3, 2010. If you have a sugar habit then this may help you not reach for that unhealthy refined sugar and fat laden treat that you really want. If you have a juicer try carrot juice and orange juice (like the above picture). If you don't have a juicer or just want the lazy/easy way like I do many times, then look for Looza brand juices (kroger, whole foods, and miss cordilias) and just put some in popsicle makers and enjoy a few hours later. Links to this post. Subscribe to: Posts (Atom). 
                                     
                         
                            
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