enformecoaching.blogspot.com

EN FORME COACHING

A cycling enthusiast, a racer, and a regular guy seeking to be "en forme" and help other athletes do the same. Contact me at kyle@enformecoaching.com. USAC Certified Coach. Tuesday, June 12, 2012. Stepping away from the bike. Tuesday, May 15, 2012. Focused Training using W/kg. We are far enough along in the season to start taking a closer look at power data for various time splits. There is a published chart in Coggan’s book Racing and Training with a Power meter. 5 sec – 1100W – 15.6 W/kg. I spent the p...

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EN FORME COACHING | enformecoaching.blogspot.com Reviews

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A cycling enthusiast, a racer, and a regular guy seeking to be en forme and help other athletes do the same. Contact me at kyle@enformecoaching.com. USAC Certified Coach. Tuesday, June 12, 2012. Stepping away from the bike. Tuesday, May 15, 2012. Focused Training using W/kg. We are far enough along in the season to start taking a closer look at power data for various time splits. There is a published chart in Coggan’s book Racing and Training with a Power meter. 5 sec – 1100W – 15.6 W/kg. I spent the p...

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EN FORME COACHING | enformecoaching.blogspot.com Reviews

https://enformecoaching.blogspot.com

A cycling enthusiast, a racer, and a regular guy seeking to be "en forme" and help other athletes do the same. Contact me at kyle@enformecoaching.com. USAC Certified Coach. Tuesday, June 12, 2012. Stepping away from the bike. Tuesday, May 15, 2012. Focused Training using W/kg. We are far enough along in the season to start taking a closer look at power data for various time splits. There is a published chart in Coggan’s book Racing and Training with a Power meter. 5 sec – 1100W – 15.6 W/kg. I spent the p...

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enformecoaching.blogspot.com

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EN FORME COACHING: May 2012

http://www.enformecoaching.blogspot.com/2012_05_01_archive.html

A cycling enthusiast, a racer, and a regular guy seeking to be "en forme" and help other athletes do the same. Contact me at kyle@enformecoaching.com. USAC Certified Coach. Tuesday, May 15, 2012. Focused Training using W/kg. We are far enough along in the season to start taking a closer look at power data for various time splits. There is a published chart in Coggan’s book Racing and Training with a Power meter. Here is the time split data as shown in the chart above for my best efforts this year:.

2

EN FORME COACHING: December 2011

http://www.enformecoaching.blogspot.com/2011_12_01_archive.html

A cycling enthusiast, a racer, and a regular guy seeking to be "en forme" and help other athletes do the same. Contact me at kyle@enformecoaching.com. USAC Certified Coach. Saturday, December 17, 2011. Weight Lifting is Your Friend. Here are the workouts:. En Forme Weights 1– Transion and Maintenance (W1). 10 minute run to warmup. Balance lunge, 1x15 each leg. Calf Raise Squat, Use dumbbells, squat down with chest vertical, after raising up move straight into calf raise, 1 x 20. Abs, at least 10 minutes.

3

EN FORME COACHING: April 2012

http://www.enformecoaching.blogspot.com/2012_04_01_archive.html

A cycling enthusiast, a racer, and a regular guy seeking to be "en forme" and help other athletes do the same. Contact me at kyle@enformecoaching.com. USAC Certified Coach. Thursday, April 26, 2012. En Forme Hill Climb. Subscribe to: Posts (Atom). En Forme Hill Climb. My Rides on Strava. Awesome Inc. template. Powered by Blogger.

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EN FORME COACHING: March 2012

http://www.enformecoaching.blogspot.com/2012_03_01_archive.html

A cycling enthusiast, a racer, and a regular guy seeking to be "en forme" and help other athletes do the same. Contact me at kyle@enformecoaching.com. USAC Certified Coach. Monday, March 26, 2012. Training Camp - Moab, UT. I spent the past 4 days in Moab, UT on a training camp with my teammates. Was there anything I did in Moab that I couldn’t have done in Denver? Over the 4 days I did 289 miles, 17,500 vertical feet of climbing, 18 hours, and burned roughly 11k kcal! Top of Colorado National Monument.

5

EN FORME COACHING: Riding Tempo - The applesauce & whey protein of late winter training

http://www.enformecoaching.blogspot.com/2012/02/riding-tempo-applesauce-whey-protein-of.html

A cycling enthusiast, a racer, and a regular guy seeking to be "en forme" and help other athletes do the same. Contact me at kyle@enformecoaching.com. USAC Certified Coach. Saturday, February 11, 2012. Riding Tempo - The applesauce and whey protein of late winter training. Decoupling over the interval was 3.6% using normalized power, pretty solid right now. Anything under 5% is good, as fitness improves decoupling will decrease. Subscribe to: Post Comments (Atom). Paleo Diet at 6 weeks. My Rides on Strava.

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EN FORME COACHING

A cycling enthusiast, a racer, and a regular guy seeking to be "en forme" and help other athletes do the same. Contact me at kyle@enformecoaching.com. USAC Certified Coach. Tuesday, June 12, 2012. Stepping away from the bike. Tuesday, May 15, 2012. Focused Training using W/kg. We are far enough along in the season to start taking a closer look at power data for various time splits. There is a published chart in Coggan’s book Racing and Training with a Power meter. 5 sec – 1100W – 15.6 W/kg. I spent the p...

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