This is John Sherman’s Personal Training website. It is for my clients and potential clients to learn about or review the various aspects of Personal Training. As the name “Personal Training” implies, training should be personalized for each client, as we are each unique in our abilities, goals and current condition. As an engineer turned fitness …
http://www.engineeredfit.com/
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Home - John Sherman's Personal Training Site | engineeredfit.com Reviews
https://engineeredfit.com
This is John Sherman’s Personal Training website. It is for my clients and potential clients to learn about or review the various aspects of Personal Training. As the name “Personal Training” implies, training should be personalized for each client, as we are each unique in our abilities, goals and current condition. As an engineer turned fitness …
engineeredfit.com
FMS - John Sherman's Personal Training Site
http://www.engineeredfit.com/fms
John Sherman's Personal Training Site. The Hurdle Step is one of the seven FMS movement screens. The seven movement patterns included in the FMS are:. Active straight leg raise. Trunk Stability Push Up. The movements are performed sequentially. Three of the movements are followed by a clearing test to check for injuries. If injuries are present then clients are referred to a Physical Therapist. X000B7; Log in.
Undoing the Damage - John Sherman's Personal Training Site
http://www.engineeredfit.com/undoing-the-damage
John Sherman's Personal Training Site. The “shoulder cuff” muscles need to be strengthened to avoid injury. As we go through life we can get into a habit of poorly positioning the body, which can lead to poor posture and inflexibility. As we work out we may develop bad habits of body positioning that lead to injury. If so, what can be done to attempt to undo the damage and restore proper posture and flexibility? X000B7; Log in.
Rates - John Sherman's Personal Training Site
http://www.engineeredfit.com/rates
John Sherman's Personal Training Site. I offer the first session to new clients for $15. Individual sessions are $50 each. Sessions are 50 minutes in length. A package of five sessions is $225 or $45/session. A package of ten sessions is $400 or $40 each. Training at Jerome’s gym requires clients to purchase a no-contract, month-to-month membership for $35/month. To offset the cost I offer the first lesson to new clients for $15. Packages require full payment in advance of the training. X000B7; Log in.
Health Benefits - John Sherman's Personal Training Site
http://www.engineeredfit.com/health-benefits
John Sherman's Personal Training Site. There is a stark contrast between the health risks of a sedentary lifestyle and the health benefits of an active lifestyle that includes cardiovascular training, resistance training and proper nutrition. A sedentary lifestyle is one of the eight major risk factors for developing Coronary Artery Disease (CAD). The following table summarizes some of the health benefits from exercise and nutrition:. Decreased Blood Glucose Levels. Decreased Levels of Stress and Anxiety.
Functional Fitness - John Sherman's Personal Training Site
http://www.engineeredfit.com/functional-fitness
John Sherman's Personal Training Site. Functional fitness, for example, enables lifting heavy objects without injuring yourself. A definition of fitness is “the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to engage in leisure time pursuits, and to meet the above average physical stresses encountered in emergency situations”. The six components of physical fitness are:. X000B7; Log in.
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Home - John Sherman's Personal Training Site
John Sherman's Personal Training Site. From a career in engineering to becoming a fitness professional, hence the name Engineered FIT. Training is personalized through the following Five Step process:. Personal Training Five Step Process. If your goals include vigorous exercise, such as jogging, then please use the ACSM Fitness Participation Screening Questionnaire. Body fat percentage measurement. Any information on this website is general health information and not a specific recommendation for any dis...
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