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Running Rocks

Saturday, January 11, 2014. I got my January race booked! I wanted one towards the end of the month to give me time to recover.from having a baby.and then build up a bit of strength! I found one on the 25th of January. It's a 4 miler.so it will be hard to get a time and improve it! I will have to look at what time I run/walk per mile! This first race will be mostly walking! I am also trying to lose 35 lbs. So I have really changed my eating.and cutting out the sugars! So far.it's working! Now for my goal!

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Running Rocks | enjoyingtherun.blogspot.com Reviews
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Saturday, January 11, 2014. I got my January race booked! I wanted one towards the end of the month to give me time to recover.from having a baby.and then build up a bit of strength! I found one on the 25th of January. It's a 4 miler.so it will be hard to get a time and improve it! I will have to look at what time I run/walk per mile! This first race will be mostly walking! I am also trying to lose 35 lbs. So I have really changed my eating.and cutting out the sugars! So far.it's working! Now for my goal!
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1 running rocks
2 it's booked
3 perfect
4 posted by sherri
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6 no comments
7 plantar fascitis
8 ouch
9 answers varied
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running rocks,it's booked,perfect,posted by sherri,1 comment,no comments,plantar fascitis,ouch,answers varied,stretch,rest,absolutely amazing,workout,1/2 mile run,5 hills,jokers=1/2 mile run,diamonds=sit ups,spades=push ups,hearts=burpees,clubs=squats
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Running Rocks | enjoyingtherun.blogspot.com Reviews

https://enjoyingtherun.blogspot.com

Saturday, January 11, 2014. I got my January race booked! I wanted one towards the end of the month to give me time to recover.from having a baby.and then build up a bit of strength! I found one on the 25th of January. It's a 4 miler.so it will be hard to get a time and improve it! I will have to look at what time I run/walk per mile! This first race will be mostly walking! I am also trying to lose 35 lbs. So I have really changed my eating.and cutting out the sugars! So far.it's working! Now for my goal!

INTERNAL PAGES

enjoyingtherun.blogspot.com enjoyingtherun.blogspot.com
1

Running Rocks: May 2011

http://enjoyingtherun.blogspot.com/2011_05_01_archive.html

Sunday, May 29, 2011. A Whole New Level Of Running! On my quest to run 20 miles.I was on a role! 7 miles on Monday. 40 min. of Elliptical on Tuesday. 5 miles on Wednesday. 1 hour spin on Thursday! 12 miles completed going into Friday and Saturday. Where I had planned to run 5 on Friday and 3 on Saturday! On Friday, I ran all over Omaha Zoo.miles and miles.I just know it! But I failed to run that night. =(. I woke early on Saturday and ran 7 miles! Giving me a total of 19 miles! So 19 miles it is! I have ...

2

Running Rocks: Advanced Cross Training Workout!!!!

http://enjoyingtherun.blogspot.com/2012/07/advanced-cross-training-workout.html

Tuesday, July 31, 2012. Advanced Cross Training Workout! I have been taking an advanced cross training class! I absolutely love it! I really want to keep a journal of the workouts that they have us do, so I can use them later.when I don't have a class to do it with! I wish I would have started weeks ago.recording the different routines! Hopefully, someone else will find this interesting and helpful! The class is an hour long. Warm up: 1/2 mile. She gave us all a stack of cards. View my complete profile.

3

Running Rocks: Plantar Fascitis!

http://enjoyingtherun.blogspot.com/2012/08/plantar-fascitis.html

Thursday, August 2, 2012. It was time for a new pair of shoes! I almost settled for my traditional looking shoes.but my 12 year old daughter convinced me to buy a pair of ZOOTS. She liked the way they looked.and I have to admit they are rather comfortable! So I broke the mold and bought a pair! I have been overall happy. If I am running they are very comfortable! However, during my cross training class my heel slips out.and my feet shift all over the place. The biggest issue.is I ended up with . Mostly, ...

4

Running Rocks: It's Booked!

http://enjoyingtherun.blogspot.com/2014/01/its-booked.html

Saturday, January 11, 2014. I got my January race booked! I wanted one towards the end of the month to give me time to recover.from having a baby.and then build up a bit of strength! I found one on the 25th of January. It's a 4 miler.so it will be hard to get a time and improve it! I will have to look at what time I run/walk per mile! This first race will be mostly walking! I am also trying to lose 35 lbs. So I have really changed my eating.and cutting out the sugars! So far.it's working! Mostly, our hom...

5

Running Rocks: November 2010

http://enjoyingtherun.blogspot.com/2010_11_01_archive.html

Saturday, November 27, 2010. I was so excited to put on Christmas music. We had a wonderful Thanksgiving.loved it.and now on to the next excitement! When I walked in the family room.the kids were rocking out! And just moving in every direction! NOT to leave out LAUGHING! It reminded me of an experiment. I know as we get older our metabolisms slow down. DO WE SLOW DOWN? I decided to take a day and do exactly. As one of my kids did! If they ate.I ate.what they ate. It was NOT hard to choose who to pick.

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Running Rocks

Saturday, January 11, 2014. I got my January race booked! I wanted one towards the end of the month to give me time to recover.from having a baby.and then build up a bit of strength! I found one on the 25th of January. It's a 4 miler.so it will be hard to get a time and improve it! I will have to look at what time I run/walk per mile! This first race will be mostly walking! I am also trying to lose 35 lbs. So I have really changed my eating.and cutting out the sugars! So far.it's working! Now for my goal!

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