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Grocery Budget Makeover!! | Allthingsrelax
https://allthingsrelax.com/2016/08/31/grocery-budget-makeover
In search of zen. Fitness (Stretch and Move! August 31, 2016. August 31, 2016. I am so excited….I just signed up for Erin Chase’s Grocery Budget Makeover. And took advantage of signing up at the same time for her new MyFreezEasy. In the weeks ahead, I will report back on my family’s progress! In the meantime, ‘Bon appétit! 8217; and Happy Labor Day weekend! Beautiful Music, Beautiful Benefits for Your Mind and Body. Finding Balance in Times of Transition →. Leave a Reply Cancel reply. In search of zen?
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Finding Balance in Times of Transition | Allthingsrelax
https://allthingsrelax.com/2017/01/02/happy-new-year-finding-balance-in-big-transitions
In search of zen. Fitness (Stretch and Move! Finding Balance in Times of Transition. January 2, 2017. January 2, 2017. Happy New Year to you and yours! Many folks start out the New Year with good intentions and a list of ‘New Year’s Resolutions,’ which potentially (and almost inevitably) fall by the wayside. Relocating has (re)taught me these valuable lessons and provided insights into myself. Unpacking takes time–slow down! While other family members may feel the need to quickly unpack, I want to take m...
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Beautiful Music, Beautiful Benefits for Your Mind & Body | Allthingsrelax
https://allthingsrelax.com/2016/03/23/beautiful-music-beautiful-benefits-for-your-mind-body
In search of zen. Fitness (Stretch and Move! Beautiful Music, Beautiful Benefits for Your Mind and Body. March 23, 2016. March 23, 2016. Guest blogger Stephanie Keltner shares the health benefits of listening to relaxing music. For many of us, a day wouldn’t be complete without music. Whether you wake up to it, pass time at work listening to it, or even play a soothing song or two for your sleeping baby, music plays a role in nearly every part of our waking lives. As an added bonus, listening to music we...
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Salt Cave Zen | Allthingsrelax
https://allthingsrelax.com/2016/02/21/salt-cave-zen
In search of zen. Fitness (Stretch and Move! February 21, 2016. February 21, 2016. Last weekend, thanks to a Groupon offer, I tried out Bethesda Salt Cave,. Touted as the first and only salt cave in the mid-Atlantic state of Maryland. I opted for the special deal for two sessions and thankfully had a willing volunteer, my 12 year old son, who tagged along for the halotherapy. Health benefits also include:. Clear and dry out airway mucous and improve airflow;. Reduce bronchial hyper responsiveness;. As fo...
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Six (6) Tips for Relocating with Family | Allthingsrelax
https://allthingsrelax.com/2017/01/09/top-tips-for-relocating-with-family
In search of zen. Fitness (Stretch and Move! Six (6) Tips for Relocating with Family. January 9, 2017. January 9, 2017. Last summer, I passed a phone screening for an out of state job interview. One of the questions I was asked was “What will be the most difficult thing for you if you are accepted for this position? What can you do if faced with family reluctant to relocate? Acknowledge family members’ feelings. Include children in the househunting process. Whether renting or buying a new home, if you ha...
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5 Tips for Navigating Career Change | Allthingsrelax
https://allthingsrelax.com/2017/01/03/5-tips-for-changing-career-paths
In search of zen. Fitness (Stretch and Move! 5 Tips for Navigating Career Change. January 3, 2017. January 15, 2017. Of course, I noted my dual career path on my LinkedIn profile :). Another hop, skip, and a jump, and I landed back at BNA, but under new ownership as BNA was acquired by media and financial giant, Bloomberg. After two years of (B)BNA, I reached out to a career coach, Denise Riebman at Career Happiness Coaching,. 8220;Old Main,” Penn State University, University Park, PA. Find a supportive ...
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Healthy Eating: Thug Kitchen Review | Allthingsrelax
https://allthingsrelax.com/2015/10/16/thug-kitchen-book-review
In search of zen. Fitness (Stretch and Move! Healthy Eating: Thug Kitchen Review. October 16, 2015. February 21, 2016. Guest blogger Lauren Kroetsch. Reviews the cookbook, Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck. And reports back on her culinary experiments. Flipping through, this is no ordinary cookbook. Every recipe is hilariously written with swear words and a just go with it attitude. For example, if a recipe calls for flour they suggest using what the f* k ever you have...All t...
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Now and Zen I Breathe Peace | Allthingsrelax
https://allthingsrelax.com/2015/12/18/now-and-zen-i-breathe-peace
In search of zen. Fitness (Stretch and Move! Now and Zen I Breathe Peace. December 18, 2015. December 18, 2015. Guest blogger Pamela Moffatt. Reflects on finding inner peace. Peace: It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart, wrote one of my favorite authors, Unknown. Someone unknown, like me, thought about peace while their toddler screamed in the checkout line? Imagine all the lovely little...
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Beautiful Music, Beautiful Benefits for Your Mind & Body | Allthingsrelax
https://allthingsrelax.com/2016/03/23/beautiful-music-beautiful-benefits-for-your-mind-body/comment-page-1
In search of zen. Fitness (Stretch and Move! Beautiful Music, Beautiful Benefits for Your Mind and Body. March 23, 2016. March 23, 2016. Guest blogger Stephanie Keltner shares the health benefits of listening to relaxing music. For many of us, a day wouldn’t be complete without music. Whether you wake up to it, pass time at work listening to it, or even play a soothing song or two for your sleeping baby, music plays a role in nearly every part of our waking lives. As an added bonus, listening to music we...
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Reflections on Mindfulness | Allthingsrelax
https://allthingsrelax.com/2015/10/13/guest-post-deborah-hirsch
In search of zen. Fitness (Stretch and Move! October 13, 2015. October 13, 2015. Guest blogger Deborah Hirsch. Contributed the following post reflecting on mindfulness. Quick Close your eyes. Breathe in through your chest. Let thoughts come in and out of your mind. Don’t engage with them. Exhale. You may think you just started a meditation. But what you were practicing is mindfulness. C) 2014 Eos Art. Mindfulness is a psychological state of awareness, according to the American Psychological Association (...
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