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En Pointe

Search this blog :). Saturday, 15 August 2015. Over the last year or so I've really focused on my turns and pirouettes, and they've improved dramatically! Here are my 3 top tips for general turns. 1 SPOT SPOT SPOT. I can't tell you enough how important spotting is when turning! For years I tried everything to make my pirouettes better, and once I started spotting it all made sense! 2 use those abs! As you prepare for your turn, feel yourself tense your upper arm muscles. Then as you turn ( a conventi...

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En Pointe | enpointe23.blogspot.com Reviews
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Search this blog :). Saturday, 15 August 2015. Over the last year or so I've really focused on my turns and pirouettes, and they've improved dramatically! Here are my 3 top tips for general turns. 1 SPOT SPOT SPOT. I can't tell you enough how important spotting is when turning! For years I tried everything to make my pirouettes better, and once I started spotting it all made sense! 2 use those abs! As you prepare for your turn, feel yourself tense your upper arm muscles. Then as you turn ( a conventi...
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En Pointe | enpointe23.blogspot.com Reviews

https://enpointe23.blogspot.com

Search this blog :). Saturday, 15 August 2015. Over the last year or so I've really focused on my turns and pirouettes, and they've improved dramatically! Here are my 3 top tips for general turns. 1 SPOT SPOT SPOT. I can't tell you enough how important spotting is when turning! For years I tried everything to make my pirouettes better, and once I started spotting it all made sense! 2 use those abs! As you prepare for your turn, feel yourself tense your upper arm muscles. Then as you turn ( a conventi...

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enpointe23.blogspot.com enpointe23.blogspot.com
1

En Pointe: Getting your splits

http://www.enpointe23.blogspot.com/2015/07/getting-your-splits.html

Search this blog :). Thursday, 23 July 2015. So the question I get asked most often is how to get your splits. Most people don't realise that I'm actually really naturally inflexible, and so I had to work really hard for my splits! Here are some exercises I recommend you try:. And hold the stretch for 20 seconds. Repeat several times a day on both legs. As you get more flexible, try to get your chest on your leg, and then try the stretch with a flexed foot. Don't only stretch one leg! It's a common trap ...

2

En Pointe: Box splits (+my favourite stretch ever)

http://www.enpointe23.blogspot.com/2015/08/box-splits-my-favourite-stretch-ever.html

Search this blog :). Tuesday, 4 August 2015. Box splits ( my favourite stretch ever). I hope you're having a lovely summer ❤️❤️. As someone who doesn't have naturally flat box splits, I wanted to share with you my favourite stretch which will help your box splits dramatically. So I first learnt this stretch at an ALDC Masterclass I attended last summer, and I've basically done it every day since! Stand with your feet in a wide second position. Do this everyday and your box splits should get much better!

3

En Pointe: Welcome

http://www.enpointe23.blogspot.com/2015/07/welcome.html

Search this blog :). Saturday, 11 July 2015. I constantly get messages from people asking for dance tips and so I thought it would be good to post all my tips for technique, flexibility, strength and tricks on here. Much more to come over the summer so please keep checking for more advice and tips! Subscribe to: Post Comments (Atom). Dancer from the UK- check out my blog www.enpointe23.blogspot.co.uk. For dance tips and advice! View my complete profile. My Scorpion- Summer 2015 Hi everyone! Here are my 3 .

4

En Pointe: Turns!

http://www.enpointe23.blogspot.com/2015/08/turns.html

Search this blog :). Saturday, 15 August 2015. Over the last year or so I've really focused on my turns and pirouettes, and they've improved dramatically! Here are my 3 top tips for general turns. 1 SPOT SPOT SPOT. I can't tell you enough how important spotting is when turning! For years I tried everything to make my pirouettes better, and once I started spotting it all made sense! 2 use those abs! As you prepare for your turn, feel yourself tense your upper arm muscles. Then as you turn ( a conventi...

5

En Pointe: August 2015

http://www.enpointe23.blogspot.com/2015_08_01_archive.html

Search this blog :). Saturday, 15 August 2015. Over the last year or so I've really focused on my turns and pirouettes, and they've improved dramatically! Here are my 3 top tips for general turns. 1 SPOT SPOT SPOT. I can't tell you enough how important spotting is when turning! For years I tried everything to make my pirouettes better, and once I started spotting it all made sense! 2 use those abs! As you prepare for your turn, feel yourself tense your upper arm muscles. Then as you turn ( a conventi...

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Saturday, August 08, 2015. This site is available for client login only. Please contact Michelle Higginson on 0404 479 872 for access to this site.

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Computition | Home

We are pleased to announce the launch of the ComputitionHQ website. Computition is a new service designed around the needs of studios who attend competitions and the directors who run them. We will be rolling out many new innovative ideas during the 2017 competition season. In the meantime we invite you to register online for competitions participating in our service. Returning users may login. New users should create an account. ComputitionHQ is a service of Wolfe's Computer Consulting Inc.

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En Pointe Youth Dance Company

Skip to: page content. Links on this page. En Pointe Youth Dance Company. En Pointe Youth Dance Company. Find out how the company got started and what it has evolved into. Read the many newspaper and magazine articles about En Pointe. See photographs of the company members in rehearsal and in shows. If you are interested in joining or donating to En Pointe, please visit this page. Find information about past and future En Pointe shows. Find out about the members of En Pointe Youth Dance Company.

enpointe.perso.infonie.fr enpointe.perso.infonie.fr

index

Welcome to Stephane Commans's personnal site. Sorry for my fellow french compatriots, I have decided to design this site in english in order to be understood by the vast majority of internauts. The aim of this site is to provide precise information about french military history in the twentieth century and to support computer wargaming through scenarii for the best games available.

enpointe23.blogspot.com enpointe23.blogspot.com

En Pointe

Search this blog :). Saturday, 15 August 2015. Over the last year or so I've really focused on my turns and pirouettes, and they've improved dramatically! Here are my 3 top tips for general turns. 1 SPOT SPOT SPOT. I can't tell you enough how important spotting is when turning! For years I tried everything to make my pirouettes better, and once I started spotting it all made sense! 2 use those abs! As you prepare for your turn, feel yourself tense your upper arm muscles. Then as you turn ( a conventi...

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En Pointe Dance Academy

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EN POINTE ACTION DESIGNS | action oriented storytellers and performers

USING OUR SKILLS AS ACTION ORIENTED STORYTELLERS AND PERFORMERS, E.P.A.D.'S VISION IS TO DESIGN AND EXECUTE INNOVATIVE, SAFE and POWERFUL ACTION SEQUENCES. FOR ALL MEDIUMS OF THE ENTERTAINMENT INDUSTRY. DAYS OF OUR LIVES. GET HIM TO THE GREEK. HOT TUB TIME MACHINE. INDIANA JONES-KINGDOM OF THE CRYSTAL SKULL. MY NAME IS EARL. RIZZOLI & ISLES. For more information, give us a shout at contact@enpointeactiondesigns.com. Or use our contact form. 8220;Breakn’ A Sweat” BTS photos.

enpointeacu.com enpointeacu.com

EnPointe Acupuncture

Most people seek out Acupuncture and Chinese herbal medicine after being disappointed with the results of medications and other treatments. Sometimes even the strongest modern drugs only treat symptoms, not promote healing. True healing is only possible when your body heals itself in mind and body. That's what makes Acupuncture and Chinese herbs so powerful. They work by helping your mind and body connection to heal itself and correct biochemical imbalances. Start the healing process today.

enpointeandjustdance.ca enpointeandjustdance.ca

Home - En Pointe and Just Dance

En Pointe Festival Info. Just Dance Festival Info. 2016 Dates & Locations. Chatham April 1-3, 2016. Brampton April 15-17, 2016. Niagara Falls April 22-24, 2016. St Catharines TBA, 2016. Kingston – May 6-8, 2016. Huntsville May 13-15, 2016. Rules & Regulations. We, at En Pointe and Just Dance, strive to provide you the best performance experience possible. It is important for us to offer you:. Professional venues for your dancers. A stage manager for a friendly and organized back stage. The Directors of E...