eobcrossfit.com
East Ormond Beach Crossfit Fitness Gym Personal TrainingEOB CrossFit - Fitness classes, personal training, meal prep and nutrition in Ormond Beach, Fl.
http://www.eobcrossfit.com/
EOB CrossFit - Fitness classes, personal training, meal prep and nutrition in Ormond Beach, Fl.
http://www.eobcrossfit.com/
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BENJAMIN K HARWOOD
BENJAMIN HARWOOD
56 SOUT●●●●●●●I DRIVE
ORMO●●●●EACH , FLORIDA, 32174
UNITED STATES
View this contact
BENJAMIN K HARWOOD
BENJAMIN HARWOOD
56 SOUT●●●●●●●I DRIVE
ORMO●●●●EACH , FLORIDA, 32174
UNITED STATES
View this contact
IPAGE HOSTING
K.L. PETERSON
70 BLA●●●●●●D ROAD
BUR●●●TON , MASSACHUSETTS, 01803
UNITED STATES
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13
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FASTDOMAIN, INC.
WHOIS : whois.fastdomain.com
REFERRED : http://www.fastdomain.com
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25
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198.185.159.144
LOAD TIME
0.713 sec
SCORE
6.2
East Ormond Beach Crossfit Fitness Gym Personal Training | eobcrossfit.com Reviews
https://eobcrossfit.com
EOB CrossFit - Fitness classes, personal training, meal prep and nutrition in Ormond Beach, Fl.
MK EOB Crossfit: November 2011
http://melissamariekiel.blogspot.com/2011_11_01_archive.html
Photos, training log, occasional rants. Wednesday, November 30, 2011. Thursday, November 17, 2011. Wednesday, November 16, 2011. Tuesday, November 15, 2011. Monday, November 14, 2011. Friday, November 11, 2011. Monday, November 7, 2011. Tuesday, November 1, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Awesome Inc. template. Template images by mammuth.
MK EOB Crossfit: April 2011
http://melissamariekiel.blogspot.com/2011_04_01_archive.html
Photos, training log, occasional rants. Wednesday, April 27, 2011. 5 min double unders. 10 strict pull ups. 5 step up to squat. Monday, April 25, 2011. Saturday, April 23, 2011. Wednesday, April 20, 2011. 2 min KB swing test. Monday, April 18, 2011. Muscle up work. At lease that went ok. Everyone else in the gym however did PR and Prd huge. Thursday, April 14, 2011. Tuesday, April 12, 2011. 20m OH lunge 65#. 20 box jumps 24 in. Monday, April 4, 2011. 20 front squats 45#. Subscribe to: Posts (Atom).
MK EOB Crossfit: June 2011
http://melissamariekiel.blogspot.com/2011_06_01_archive.html
Photos, training log, occasional rants. Wednesday, June 29, 2011. Clean and Jerk 5-5-3-3-1-1-1. Tuesday, June 28, 2011. Monday, June 27, 2011. Friday, June 24, 2011. Wednesday, June 22, 2011. Monday, June 20, 2011. Wednesday, June 1, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Clean and Jerk 5-5-3-3-1-1-1 best rep 165#. Awesome Inc. template. Template images by mammuth.
MK EOB Crossfit: March 2011
http://melissamariekiel.blogspot.com/2011_03_01_archive.html
Photos, training log, occasional rants. Tuesday, March 29, 2011. I hate ring dips. All were singles, I ended up having to scale the last 5 ring dips by putting a foot on a box. :( WOD took about 30 mins. Someone did it in 5. Jess impressed the shit out of me with her pull ups! Usually this many would take her to the curb but she rocked it out even with nasty rips on the 3rd set. Good job homegirl. Chrisie killed the push ups, so pretty. Thursday, March 24, 2011. 50 KB swings 35#. Hollow rock 30:30 x 4.
MK EOB Crossfit: October 2011
http://melissamariekiel.blogspot.com/2011_10_01_archive.html
Photos, training log, occasional rants. Wednesday, October 26, 2011. Wednesday, October 19, 2011. Saturday, October 15, 2011. Wednesday, October 12, 2011. Monday, October 10, 2011. Friday, October 7, 2011. Tuesday, October 4, 2011. Monday, October 3, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Awesome Inc. template. Template images by mammuth.
MK EOB Crossfit: November 2010
http://melissamariekiel.blogspot.com/2010_11_01_archive.html
Photos, training log, occasional rants. Monday, November 29, 2010. Chrisie pulled a 200# deadlift this afternoon. Especially amazing since she is overcoming a back injury she suffered just after beginning CF. It is my absolute favorite thing to see a woman start pulling heavy weight and feel super strong. Sunday, November 28, 2010. Saturday, November 27, 2010. Warm up: run bridge over and back. 10 min partner AMRAP. Switch off w partner. Was a really nice morning! Monday, November 22, 2010. Honestly this...
MK EOB Crossfit: January 2011
http://melissamariekiel.blogspot.com/2011_01_01_archive.html
Photos, training log, occasional rants. Monday, January 31, 2011. Friday, January 28, 2011. 150m row (subbed the 100m sprint I need rows). Thursday, January 27, 2011. Wednesday, January 26, 2011. AM: 7 mi trail run approx 70 mins. PM: Crossfit Endurance S&C WOD. 5 clean and jerks (95#). 5 clean and jerks. 5 clean and jerks. 5 clean and jerks. 5 clean and jerks. Tuesday, January 25, 2011. Yoga in the AM. Deadlift 3-3-3-3-3 in the PM. Monday, January 24, 2011. Saturday, January 22, 2011. 30 box jumps 21".
MK EOB Crossfit: December 2010
http://melissamariekiel.blogspot.com/2010_12_01_archive.html
Photos, training log, occasional rants. Wednesday, December 29, 2010. Player 1 row 250m. Player 2 front rack KB hold heavy. No WOD for me today or yesterday, few stitches looking suspect after the bull. Hoping for some time for trail running time when Troy goes back to school next week. Monday, December 27, 2010. Lots of love to Stace for being so supportive and asking for blog entrys. Im lucky to have such a great friend who cares so much about me. xoxoxox Happy Birthday ya old bitch. Meal of the day.
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East Ormond Beach Crossfit Fitness Gym Personal Training
CrossFit Kids and Teens. CrossFit Kids and Teens. East Ormond Beach CrossFit was established 2011 in a residential garage. Growing over the years we have worked hard to build our expanding fitness community a home to be proud of. We focus our efforts on amenities that will bring true results, and avoid the fluff. You'll find a constantly improving environment that supports functional fitness and fun as well as solid nutrition and recovery. 5000 sq ft of WOD floor. Cafe and meal prep kitchen.
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