EPHEDRACONNECTION.COM

blog.ephedraconnection.com

Ephedra Connection Blog - Surprising Ways To Lose Weight

http://blog.ephedraconnection.com/post/89191956533/surprising-ways-to-lose-weight

Surprising Ways To Lose Weight. Still struggling to shed those unwanted pounds? Unfortunately, losing weight isn’t always as easy as cutting back your daily caloric intake. Everyone has a unique body chemistry, and while some people can lose weight with little effort, others aren’t so lucky. However, going to extra mile by incorporating some of the following methods into your lifestyle may provide just enough help to drop those extra pounds. Turn Down The Thermostat. Since most of us are exposed to indoo...

blog.ephedraconnection.com

Ephedra Connection Blog - How To Shed Unwanted Pounds From Your Stomach and...

http://blog.ephedraconnection.com/post/91865207263/how-to-shed-unwanted-pounds-from-your-stomach-and

How To Shed Unwanted Pounds From Your Stomach and Thighs. Does this mean you should omit crunches, situps, leg raises and other so-called 'core’ exercises from your daily fitness regime? Absolutely not, but you should be aware of their overall effectiveness. Mix these core exercises together with both cardio and strength training exercises for maximum weight loss results. Avoid Sodium and Saturated Fats. Two of the worst dietary ingredients that are known to encourage weight gain in the stomach and thigh...

blog.ephedraconnection.com

Ephedra Connection Blog - Useful Guideline for Creating the Best Workout...

http://blog.ephedraconnection.com/post/105369050683/useful-guideline-for-creating-the-best-workout

Useful Guideline for Creating the Best Workout Plans to Lose Weight. Losing the extra weight that one carries is a dream of most individuals. Whether it is counting the carbs or exercising till one goes crazy, nothing usually seems to work for the simple reason that most people make it all very complicated. Here is a guideline that will help those with a simple weight loss dietand will be effective without taking recourse in ‘crash dieting’ or too much exercising. And not for somebody else. Are something...

blog.ephedraconnection.com

Ephedra Connection Blog - Lose Weight With These Healthy, Energy-Boosting...

http://blog.ephedraconnection.com/post/91094103718/lose-weight-with-these-healthy-energy-boosting

Lose Weight With These Healthy, Energy-Boosting Snacks. Avoid These Types of Snacks. There are plenty of snacks out there which can add pounds to your body, and it’s important to avoid them if you’re trying to lose weight. Knowing the difference between a “healthy” and “unhealthy” snack is the first step towards regaining control of your body. Using this information, you can make smarter decisions on which foods are okay to eat and which ones aren’t. 70% cocoa. Most dark chocolate is blended with mil...

blog.ephedraconnection.com

Ephedra Connection Blog - 5 Ways To Trick Your Body Into Losing Weight

http://blog.ephedraconnection.com/post/90105159918/5-ways-to-trick-your-body-into-losing-weight

5 Ways To Trick Your Body Into Losing Weight. Losing weight is just as much mental as it is physical. If you aren’t able to control your cravings, you’ll fall right back into your old ways, which is probably why 80% of people who lose weight regain in the following 2 years. The good news is that you trick your body into losing weight by following some simple tips. 1) Wake Up Early. 2) Turn Down The Thermostat. Note: sodas or sugary “fruit” juice drinks are not a substitute for water. Even...

blog.ephedraconnection.com

Ephedra Connection Blog - How Losing Weight Can Treat Sleep Apnea

http://blog.ephedraconnection.com/post/89774980428/how-losing-weight-can-treat-sleep-apnea

How Losing Weight Can Treat Sleep Apnea. It’s estimated that over 18 million Americans suffer from obstructive sleep apnea (OSA), many of whom don’t even realize they have it. OSA is more than just a nuisance, it can increase your risk of high blood pressure, diabetes, obesity, and leave you feeling exhausted the following morning. However, a new study performed by Finnish research reveals a direct link between weight loss and lower rates of sleep apnea. About The Sleep Apnea Study.

blog.ephedraconnection.com

Ephedra Connection Blog - Lose Weight With The Mediterranean Diet

http://blog.ephedraconnection.com/post/89369433943/lose-weight-with-the-mediterranean-diet

Lose Weight With The Mediterranean Diet. What Is The Mediterranean Diet? The Mediterranean Diet, as its name suggests, is a nutrition plan mimicked by residents living around the Mediterranean Sea. The word “diet” is somewhat misleading, as this really isn’t a diet but rather a nutritional plan. Over the past decade, the Mediterranean Diet has become more and more popular as researchers continue to release positive studies reflecting the health benefits of this nutritional plan. Another important compone...

blog.ephedraconnection.com

Ephedra Connection Blog - Simple Ways To Cut Calories From Your Diet

http://blog.ephedraconnection.com/post/89269950818/simple-ways-to-cut-calories-from-your-diet

Simple Ways To Cut Calories From Your Diet. According to Cancer.org. You must cut your daily caloric intake by 500 calories in order to lose one pound per week. This may seem like a monumental task, but it’s actually far easier than most people realize. If you take the time to analyze the nutritional information of the food you eat and the beverage you drink, you would see that cutting 500 calories is pretty easy. So kick this habit and stick with H20. No Cheese, Please. The next time you order food at a...

blog.ephedraconnection.com

Ephedra Connection Blog - Top 5 Weight Loss Gimmicks To Avoid

http://blog.ephedraconnection.com/post/90007294293/top-5-weight-loss-gimmicks-to-avoid

Top 5 Weight Loss Gimmicks To Avoid. Body wraps are touted as a safe and effective way to lose 10 inches or more off your waist in just a single session. As the old saying goes –. If it’s too good to be true, then it probably is. Ndash; holds true in this case. Body wraps work on the principle of forcing your body to sweat, so the weight you lose is simply from water. Once you rehydrate yourself by drinking much-needed water, the weight will come right back. 2) 7-Day Lemon Water Detox. 3) All Fruit Diet.