EPHIEROWE.CO.UK
Ephie RowePre-natal and post-natal exercise classes by Ephie Rowe
http://ephierowe.co.uk/
Pre-natal and post-natal exercise classes by Ephie Rowe
http://ephierowe.co.uk/
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Ephie Rowe | ephierowe.co.uk Reviews
https://ephierowe.co.uk
Pre-natal and post-natal exercise classes by Ephie Rowe
ephierowe.co.uk
Ephie Rowe
http://ephierowe.co.uk/gpreferrals
Through my time in the fitness industry I have gained oodles of experience working with clients with medical conditions and using exercise as a form of treatment to reduce.prevent pain, improve mobility, increase strenght, control blood sugar levels etc. Before starting any exercise programme clients must have a stable medical condition that, in the opinion of your health professional, would benefit from regular participation in physical activity. Medical conditions that I work with are:.
Ephie Rowe
http://ephierowe.co.uk/qualifications
Throughout my career I have trained in a variety of different specialised areas. The following is a list of some of my exercise-related qualifications:. BSc (Hons) Sport and Exercise Science. CYQ Level 3 Personal Trainer Award. OCR Exercise to Music. Referral Programme Consultant Qualification. Phase IV Cardiac Rehabilitation Exercise Instructor. Group Studio Cycling (Spinning). Hoop Instructor (Hula hoop). ASA Level 1 Swimming. ASA Level 2 Swimming. STA Baby and Pre-School Swimming.
Ephie Rowe
http://ephierowe.co.uk/classtimetable
Weekly classes currently running:. Aquaterra, Midsomer Norton. Wells Blue School Sports Centre, Wells. Wells Blue School Sports Centre, Wells. Strode Leisure Centre, Street.
Ephie Rowe
http://ephierowe.co.uk/personaltraining
For individuals after more specific intensive training personal training is a great way to give you an extra boost. I have experience training individuals with a wide range of goals and incentives from weight loss to stroke rehabilitation. Whatever your goal I will create a workout programme specifically for you to achieve them. Gym based sessions start from 30/hour. Home/Outdoor sessions start from 25/hour. Start from 35 5 per additional person. Concessionary and block booking rates available on request.
Ephie Rowe
http://ephierowe.co.uk/exerciseandpregnancy
Exercise programmes suitable for those currently pregnant and those who have given birth from six weeks up to a year ago. One to one training or group sessions for those expecting, wanting to meet new people and maintain their health and fitness in the run up to the birth as well as for new mothers and their babies. It can be a difficult time for mothers and the exercises are specifically designed for you with safe and effective exercises without the added concern of childcare. Location, timings and cost.
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My name is Ephie and I have been working in the fitness industry for the past seven years. Since completing my degree in Sport and Exercise Science I knew I wanted to use exercise to help others. I am a huge believer in making fitness and exercise accessible to all and to not put people off active living by using muscle bound gyms and lots or mirrors. Please browse my site to find out more about what services I have to offer from personal training to exercise classes.
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