epsom-pilates.co.nz
Welcome to Epsom-PilatesEpsom Pilates Studio
http://epsom-pilates.co.nz/
Epsom Pilates Studio
http://epsom-pilates.co.nz/
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Welcome to Epsom-Pilates | epsom-pilates.co.nz Reviews
https://epsom-pilates.co.nz
Epsom Pilates Studio
epsom-pilates.co.nz
About us
http://epsom-pilates.co.nz/about_us.html
Nicola and Stuart both trained in London, under Dreas Reyneke who is a noted U.K. Pilates instructor, author, and founder member of the Pilates foundation (U.K.). Nicola completed her training as a Pilates instructor in 1999 and Stuart in 2004. Nicola ran her own studio in Chiswick, London for seven years, where her clients included Sir Anthony Dowell, members of the Royal Ballet Company and Ballet Rambert. Nicola and Stuart are married with two boys. In 2005 she graduated with distinction at the Royal A...
Welcome to Epsom-Pilates
http://epsom-pilates.co.nz/index.html
Our studio is located a stone's throw from Cornwall Park in a quiet, 'no exit' road with ample free parking. We offer a complete body work out featuring traditional Pilates equipment, as well as additional apparatus to increase cardiovascular fitness and upper body strength. We utilise matwork exercises including routines devised by Dreas Reyneke featured in his book 'Absolute Pilates' and DVD 'Advanced Pilates', along with a vast selection of mat and machine exercises tailored to your individual needs.
Prices
http://epsom-pilates.co.nz/prices.html
We recommend that clients new to Pilates or our machinery, initially take three 1 hour private sessions. Cancellations made with less than 24 hours notice will be charged at full price.
About Pilates
http://epsom-pilates.co.nz/about_pilates.html
Joseph Pilates was the creator of this proven method of body conditioning. Practiced regularly, Pilates yields numerous benefits:. Strength and flexibility, concentrating on core stability and the pelvic floor. Co-ordination, both muscular and mental. Improved posture and balance. Greater lung capacity and circulation through deep healthy breathing. Increased bone density and joint health. As a result, the advantage of enhanced physical wellbeing carries over into all areas of every day life.
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Welcome to Epsom-Pilates
Our studio is located a stone's throw from Cornwall Park in a quiet, 'no exit' road with ample free parking. We offer a complete body work out featuring traditional Pilates equipment, as well as additional apparatus to increase cardiovascular fitness and upper body strength. We utilise matwork exercises including routines devised by Dreas Reyneke featured in his book 'Absolute Pilates' and DVD 'Advanced Pilates', along with a vast selection of mat and machine exercises tailored to your individual needs.
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