onedayforchange.wordpress.com
Grains | live well, eat well
https://onedayforchange.wordpress.com/pantry-list/grains
Live well, eat well. Lifelong change starts with one day. Me and My Blog. Meats, Lentils and Nuts. Wholegrains (amaranth, barley, buckwheat/kasha, bulgur, couscous, millet, quinoa, teff, wheat):. These grains will store a long time in Mason jars. Add to baked goods or cook couscous, quinoa or millet as an alternative to a regular starch. Rice (brown basmati, arborio). Basmati brown has more flavour than regular brown. Arborio is best for risottos and useful to keep on hand. Or Bob’s Red Mill. Wheat is th...
onedayforchange.wordpress.com
Snacks | live well, eat well
https://onedayforchange.wordpress.com/pantry-list/snacks
Live well, eat well. Lifelong change starts with one day. Me and My Blog. Meats, Lentils and Nuts. Dried Fruits (raisins, apple, figs, cranberries, unsulphured apricots, dates). Energy Bars (try Larabar or check ingredients for sugar, artificial sweeteners or added chemicals). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Follow Blog via Email.
onedayforchange.wordpress.com
Herbs and Spices | live well, eat well
https://onedayforchange.wordpress.com/pantry-list/herbs-and-spices
Live well, eat well. Lifelong change starts with one day. Me and My Blog. Meats, Lentils and Nuts. Fresh: Basil, Cilantro, Dill, Parsley, Mint, Rosemary, Sage, Thyme. Wash and chop when you get them home and store in a plastic container in the freezer. Dried: Bay Leaves, Celery Seed, Fennel Seed, Oregano, Sage, Thyme. Spices: Cayenne, Chili Flakes, Cinnamon, Cumin, Curry Powder, Garam Masala, Ginger, Nutmeg, Paprika, Saffron, Tumeric. Leave a Reply Cancel reply. Enter your comment here. Tip of the Day.
onedayforchange.wordpress.com
Sweeteners | live well, eat well
https://onedayforchange.wordpress.com/pantry-list/sweeteners
Live well, eat well. Lifelong change starts with one day. Me and My Blog. Meats, Lentils and Nuts. A great liquid sweetener but bear in mind it’s not vegan. One of the great things about living in Canada! A mild sweetener without a strong aftertaste. An excellent alternative to sugar in baking. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
onedayforchange.wordpress.com
Recipes | live well, eat well
https://onedayforchange.wordpress.com/recipes
Live well, eat well. Lifelong change starts with one day. Me and My Blog. Meats, Lentils and Nuts. A Formula for a Smoothie. Apple and Blueberry Muffins. Flaxseed and Blueberry Pancakes. Kale in a Breakfast. More ideas for Smoothies. Bean and Salmon Salad. Kale and Quinoa Salad. Carrot, Ginger and Turnip Soup. Sweet Potato and Pear Soup. Vegetable and Barley Soup. Lentil and Beet Pie. One Pot Simple Dinner. Savoury Buttermilk Corn Cakes. Low Fat Vegetable Quiche. Sweet Treats and Snacks. Tip of the Day.
onedayforchange.wordpress.com
Exercise | live well, eat well
https://onedayforchange.wordpress.com/exercise
Live well, eat well. Lifelong change starts with one day. Me and My Blog. Meats, Lentils and Nuts. Here are some tips on how to get an exercise routine working for you:. Try anything. At least once. Move on if you truly hate it. Be realistic with your time. Don’t commit to a 2 hour daily workout if you have 2 kids and a commute. Try to be outside as much as possible. The fresh air and connection to nature boosts your mental spirit and your immune system. Find the best time of day for you by experimenting...
onedayforchange.wordpress.com
Tip Corner | live well, eat well
https://onedayforchange.wordpress.com/tip-corner
Live well, eat well. Lifelong change starts with one day. Me and My Blog. Meats, Lentils and Nuts. 1 Annoyed when you get a shard of egg in a cracked egg? Stop fishing around for it using every tool in your kitchen. It will stick like a magnet to another piece of shell. Pick up a piece of discarded shell and watch it stick. 3 Pastry should be made using cold ingredients but grating the butter will make it easier to blend into the flour. Do this instead of cutting it into a million tiny pieces. 7 Make sur...
onedayforchange.wordpress.com
Zoë’s Kitchen | live well, eat well
https://onedayforchange.wordpress.com/zoes-kitchen
Live well, eat well. Lifelong change starts with one day. Me and My Blog. Meats, Lentils and Nuts. Zoë enjoying a hot chocolate. Zoë is my 5 year old daughter. She is part of a generation that will struggle to learn to cook and prepare healthy meals. Domestic science is no longer taught in schools and as we hurry through our days, meal prep and time in the kitchen is little to none. This is our introduction to Zoë’s Kitchen. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
onedayforchange.wordpress.com
Dairy Foods | live well, eat well
https://onedayforchange.wordpress.com/pantry-list/dairy-foods
Live well, eat well. Lifelong change starts with one day. Me and My Blog. Meats, Lentils and Nuts. Organic avoids undesirable farming practices and the risk or antibiotics and chemicals reaching your food. Sweeten with fruit, honey, maple syrup or agave nectar. Yogurt can be used instead of cream or sour cream to reduce the fat content. Organic cheese (cow, sheep or goat). Choose local if possible. Always keep a hard cheese such as parmesan on hand. They store well. Choose local, free range or organic.
onedayforchange.wordpress.com
Fats and Oils | live well, eat well
https://onedayforchange.wordpress.com/pantry-list/fats-and-oils
Live well, eat well. Lifelong change starts with one day. Me and My Blog. Meats, Lentils and Nuts. Use sparingly, never use margarine. Use for flavour in cooking but keep the heat low, olive oil has a low smoking point. Excellent for cooking at a high heat, as it’s smoking point is very high. Other cooking oils (coconut, sesame, sunflower/safflower):. Useful in baking or high heat cooking, such as stir fry. Salad oils (hemp, flax, nut oil, avocado):. Never heat these oils. Leave a Reply Cancel reply.
