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Enid Running Club - Food and Nutrition Blog

Enid Running Club - Food and Nutrition Blog. Wednesday, January 13, 2010. Fruits and Vegetables, the Original Fast-Food. When buying produce, try choosing fresh and frozen fruits and vegetables without added salt, sugar, or fat. If you do buy canned fruits, be sure the label says they are packed in their own juice to minimize added refined sugar. Because canned vegetables contain added sodium, choose those that are labeled “low sodium” or rinse your vegetables before preparing them. Whether you are runni...

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Enid Running Club - Food and Nutrition Blog | erc-nutrition.blogspot.com Reviews

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Enid Running Club - Food and Nutrition Blog. Wednesday, January 13, 2010. Fruits and Vegetables, the Original Fast-Food. When buying produce, try choosing fresh and frozen fruits and vegetables without added salt, sugar, or fat. If you do buy canned fruits, be sure the label says they are packed in their own juice to minimize added refined sugar. Because canned vegetables contain added sodium, choose those that are labeled “low sodium” or rinse your vegetables before preparing them. Whether you are runni...

<META> KEYWORDS

1 wwwaicr org

2 cauliflower potato bake

3 tuscan style beans

4 strawberry blueberry muffins

5 canola oil spray

6 1/2 cup sugar

7 2 eggs

8 1 tsp vanilla

9 no comments

10 back to basics

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Enid Running Club - Food and Nutrition Blog | erc-nutrition.blogspot.com Reviews

https://erc-nutrition.blogspot.com

Enid Running Club - Food and Nutrition Blog. Wednesday, January 13, 2010. Fruits and Vegetables, the Original Fast-Food. When buying produce, try choosing fresh and frozen fruits and vegetables without added salt, sugar, or fat. If you do buy canned fruits, be sure the label says they are packed in their own juice to minimize added refined sugar. Because canned vegetables contain added sodium, choose those that are labeled “low sodium” or rinse your vegetables before preparing them. Whether you are runni...

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erc-nutrition.blogspot.com

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Enid Running Club - Food and Nutrition Blog: January 2010

http://erc-nutrition.blogspot.com/2010_01_01_archive.html

Enid Running Club - Food and Nutrition Blog. Wednesday, January 13, 2010. Fruits and Vegetables, the Original Fast-Food. When buying produce, try choosing fresh and frozen fruits and vegetables without added salt, sugar, or fat. If you do buy canned fruits, be sure the label says they are packed in their own juice to minimize added refined sugar. Because canned vegetables contain added sodium, choose those that are labeled “low sodium” or rinse your vegetables before preparing them. Whether you are runni...

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Enid Running Club - Food and Nutrition Blog: November 2009

http://erc-nutrition.blogspot.com/2009_11_01_archive.html

Enid Running Club - Food and Nutrition Blog. Thursday, November 19, 2009. Because November is Diabetes Awareness Month, I would like to share with you some facts about diabetes. Diabetes is an auto-immune disorder when your pancreas stops producing insulin. Daily insulin injections, diet, and exercise will aide in the control of Type 1 diabetes. Understanding how to read food labels is also important. First look at the serving size of the product (i.e. 1 cup). Then look at the total carbo...Follow a diab...

3

Enid Running Club - Food and Nutrition Blog: Diabetes

http://erc-nutrition.blogspot.com/2009/11/diabetes.html

Enid Running Club - Food and Nutrition Blog. Thursday, November 19, 2009. Because November is Diabetes Awareness Month, I would like to share with you some facts about diabetes. Diabetes is an auto-immune disorder when your pancreas stops producing insulin. Daily insulin injections, diet, and exercise will aide in the control of Type 1 diabetes. Understanding how to read food labels is also important. First look at the serving size of the product (i.e. 1 cup). Then look at the total carbo...Follow a diab...

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erc-nutrition.blogspot.com

Enid Running Club - Food and Nutrition Blog

Enid Running Club - Food and Nutrition Blog. Wednesday, January 13, 2010. Fruits and Vegetables, the Original Fast-Food. When buying produce, try choosing fresh and frozen fruits and vegetables without added salt, sugar, or fat. If you do buy canned fruits, be sure the label says they are packed in their own juice to minimize added refined sugar. Because canned vegetables contain added sodium, choose those that are labeled “low sodium” or rinse your vegetables before preparing them. Whether you are runni...

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