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ERG the Fat Away

ERG the Fat Away. Sunday, February 7, 2010. Week 1 of 24. 5000m in 24:47.7, 2.45/500m, 32spm. Summary: I know what the above means, no idea if its telling me I'm any good or not though. The MkI original in need of serious repair.Next photoset due on. I will be using four exercises combined into a progressive exercise programme throughout the 24 week period. The programmes I'll be following I have found on the web and are the following:. Rowing: weeks 1 - 24. Sit-ups: weeks 6 - 24. Press-ups: weeks 12 - 24.

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ERG the Fat Away | ergchallenge.blogspot.com Reviews

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ERG the Fat Away. Sunday, February 7, 2010. Week 1 of 24. 5000m in 24:47.7, 2.45/500m, 32spm. Summary: I know what the above means, no idea if its telling me I'm any good or not though. The MkI original in need of serious repair.Next photoset due on. I will be using four exercises combined into a progressive exercise programme throughout the 24 week period. The programmes I'll be following I have found on the web and are the following:. Rowing: weeks 1 - 24. Sit-ups: weeks 6 - 24. Press-ups: weeks 12 - 24.

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9 blog archive

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ERG the Fat Away | ergchallenge.blogspot.com Reviews

https://ergchallenge.blogspot.com

ERG the Fat Away. Sunday, February 7, 2010. Week 1 of 24. 5000m in 24:47.7, 2.45/500m, 32spm. Summary: I know what the above means, no idea if its telling me I'm any good or not though. The MkI original in need of serious repair.Next photoset due on. I will be using four exercises combined into a progressive exercise programme throughout the 24 week period. The programmes I'll be following I have found on the web and are the following:. Rowing: weeks 1 - 24. Sit-ups: weeks 6 - 24. Press-ups: weeks 12 - 24.

INTERNAL PAGES

ergchallenge.blogspot.com

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ERG the Fat Away: February 2010

http://ergchallenge.blogspot.com/2010_02_01_archive.html

ERG the Fat Away. Sunday, February 7, 2010. Week 1 of 24. 5000m in 24:47.7, 2.45/500m, 32spm. Summary: I know what the above means, no idea if its telling me I'm any good or not though. The MkI original in need of serious repair.Next photoset due on. I will be using four exercises combined into a progressive exercise programme throughout the 24 week period. The programmes I'll be following I have found on the web and are the following:. Rowing: weeks 1 - 24. Sit-ups: weeks 6 - 24. Press-ups: weeks 12 - 24.

2

ERG the Fat Away: Week 1 of 24

http://ergchallenge.blogspot.com/2010/02/week-1-of-24.html

ERG the Fat Away. Sunday, February 7, 2010. Week 1 of 24. 5000m in 24:47.7, 2.45/500m, 32spm. Summary: I know what the above means, no idea if its telling me I'm any good or not though. Subscribe to: Post Comments (Atom). Week 1 of 24. A thirty something chap who would like to be sporty again, works as an IT professional and in an act of complete madness left the tranquility of village life in the New Forest National Park to start again in the Swiss Alps. View my complete profile.

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ERG the Fat Away: The Challenge

http://ergchallenge.blogspot.com/2010/02/challenge.html

ERG the Fat Away. Sunday, February 7, 2010. The MkI original in need of serious repair.Next photoset due on. I will be using four exercises combined into a progressive exercise programme throughout the 24 week period. The programmes I'll be following I have found on the web and are the following:. Rowing: weeks 1 - 24. Sit-ups: weeks 6 - 24. Press-ups: weeks 12 - 24. Pull-ups: weeks 18 - 24. 07/02/2010 - baseline photoset. 21/03/2010 - 6 weeks in before 200 sit-up challenge. February 8, 2010 at 11:06 PM.

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ERG the Fat Away

ERG the Fat Away. Sunday, February 7, 2010. Week 1 of 24. 5000m in 24:47.7, 2.45/500m, 32spm. Summary: I know what the above means, no idea if its telling me I'm any good or not though. The MkI original in need of serious repair.Next photoset due on. I will be using four exercises combined into a progressive exercise programme throughout the 24 week period. The programmes I'll be following I have found on the web and are the following:. Rowing: weeks 1 - 24. Sit-ups: weeks 6 - 24. Press-ups: weeks 12 - 24.

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