tospt.com
Tallahassee Orthopedic & Sports Physical Therapy » Industrial Rehabilitation
http://www.tospt.com/services/industrial-rehabilitation
1891 Capital Circle NE, Unit 2. Tallahassee, FL 32308. Crawfordville, FL 32327. 257 SW Dade St. Madison, FL 32340. The Industrial Rehabilitation Program. At Tallahassee Orthopedic & Sports Physical Therapy is designed to meet the needs of our industry, insurance companies, case management, physician and patient clientele. From the first visit to a TOSPT clinic, the focus of the therapist is to return the injured worker to full capacity and back to his original job swiftly. Evaluations scheduled within 24...
ascentphysicaltherapy.blogspot.com
Ascent Physical Therapy: September 2010
http://ascentphysicaltherapy.blogspot.com/2010_09_01_archive.html
Wednesday, September 22, 2010. Its been a busy summer at Ascent Physical Therapy. After 5 years at The Lodge at Avon, we packed up our plinths, and have moved to the Avon Recreation Center. We are offering the same great services along with some exciting new ones, such as aquatic therapy, a lecture series and access to extensive gym equipment. Labels: ascent physical therapy. Subscribe to: Posts (Atom). View my complete profile. Web: http:/ ascent-pt.com/. Avon, CO, 81620.
ascentphysicaltherapy.blogspot.com
Ascent Physical Therapy: November 2010
http://ascentphysicaltherapy.blogspot.com/2010_11_01_archive.html
Tuesday, November 30, 2010. Undue strain to the Achilles tendon results in over 230,000 Achilles tendon injuries per year in the. Alone The undue strain could be caused by a variety of factors, including:. Tightness or weakness of the leg, knee, hip, or back muscles. High or low arches, poor foot biomechanics. Alternating between high (2”) heels and exercise shoes. Sudden (rather than gradual) increases in training, such as running faster, further, or up steeper hills. Here at Ascent Physical Therapy.
ascentphysicaltherapy.blogspot.com
Ascent Physical Therapy: April 2011
http://ascentphysicaltherapy.blogspot.com/2011_04_01_archive.html
Tuesday, April 26, 2011. TOPIC OF THE MONTH - Common Biking Injuries and Causes. Knee pain (ITB syndrome, patellofemoral pain syndrome) is usually associated with a seat position that is too high or low or forward or back. Improper bike shoe or cleat position can also lead to this, along with muscle imbalances or even poor ankle mobility. Hand pain or numbness (ulnar nerve compression, carpal tunnel syndrome, blisters) can be prevented by wearing padded cycling gloves that provide cushioning. Riding ...
ascentphysicaltherapy.blogspot.com
Ascent Physical Therapy: February 2011
http://ascentphysicaltherapy.blogspot.com/2011_02_01_archive.html
Tuesday, February 22, 2011. TOPIC OF THE MONTH - How to avoid snowboard injuries. Most snowboarders don't take professional lessons, but learn from friends or are self- taught. Poor technique and bad habits increase your chances of falls and injury. Play it safe and pay for a few lessons before hitting the slope. It is a natural response to put out your hand to break a fall and as a result the wrist can be broken. Wearing wrist guards can help reduce possible wrist injuries in a fall. Learn how to fall.
ascentphysicaltherapy.blogspot.com
Ascent Physical Therapy: Prevent That Back Problem
http://ascentphysicaltherapy.blogspot.com/2013/01/prevent-that-back-problem.html
Wednesday, January 2, 2013. Prevent That Back Problem. Prevent That Back Problem. By Ellen Wlody, Originally posted on Lifescript. Published December 01, 2012. Back pain is one of the most common ailments women face. And a variety of everyday activities can increase your risk, from how you sleep to how you hold your purse. Learn the top 10 causes of a nagging back problem, along with expert advice on avoiding each one. Avoid cigarettes, he says, because they promote degeneration of discs in your spine.
ascentphysicaltherapy.blogspot.com
Ascent Physical Therapy: True of False? No pain - No gain
http://ascentphysicaltherapy.blogspot.com/2011/10/true-of-false-no-pain-no-gain.html
Monday, October 10, 2011. No pain - No gain. While our kids are growing rapidly in their pre-teens and teens, their bodies change in many ways. They grow taller, their hips widen, their feet change, and they gain significant weight. All of these changes place new stresses on their musculoskeletal system which takes time to adapt. If not addressed, these problems can derail a sports season or become lifelong problems. What To Look For…. As a parent, the best sign to look for is pain. As a parent it is imp...
ascentphysicaltherapy.blogspot.com
Ascent Physical Therapy: New PT to the team!
http://ascentphysicaltherapy.blogspot.com/2011/07/new-pt-to-team.html
Thursday, July 7, 2011. New PT to the team! Ashley Dentler received her Doctorate of Physical Therapy from. She is certified as a Strength and Conditioning Specialist through the National Strength and Conditioning Association. She has had training in the areas of outpatient orthopedics, neuromuscular rehabilitation and functional movement therapy. Native, Ashley is an avid runner, skier and swimmer and is looking to continue her love of the outdoors in. Labels: ascent physical therapy. Avon, CO, 81620.
ascentphysicaltherapy.blogspot.com
Ascent Physical Therapy: TOPIC OF THE MONTH - Exercise for a Better Golf Game
http://ascentphysicaltherapy.blogspot.com/2011/06/topic-of-month-exercise-for-better-golf.html
Wednesday, June 1, 2011. TOPIC OF THE MONTH - Exercise for a Better Golf Game. The golf season is here and many of us are ready to hit the links and start golfing. We all want to stay healthy and play the best that we can. Five areas determine how well a golfer can play:. Natural talent - the athletic ability and talent we are born with. Skill - which can be improved through working with a pro and practicing. Equipment - which can add accuracy and distance. Strength is important to control the club, main...
ascentphysicaltherapy.blogspot.com
Ascent Physical Therapy: January 2013
http://ascentphysicaltherapy.blogspot.com/2013_01_01_archive.html
Monday, January 7, 2013. Ascent Physical Therapy offers dry needling to manage pain. Read the faq below to find out if dry needling could be for you. What is Dry Needling? Dry needling is a procedure where solid filament (acupuncture) needles are inserted into the skin and muscle directly at a myofascial triggerpoint (also known as a knot). What can Dry Needling help? How does Dry Needling work? How does Dry Needling stop this cycle? A spasmed muscle becomes a damaged muscle. Spasm reduces blood flow...
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