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Running With Spirit | Just another WordPress.com weblog | ericc1.wordpress.com Reviews
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Running With Spirit | Just another WordPress.com weblog | Page 2
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Just another WordPress.com weblog. January 26, 2010. 1 Jerk set -@20kgs 5:00 26 reps. 2 Pushups/pullups 3×30/5 18lbs. 4 Sun salutation x2. 4:00 min barefoot run on the new treadmill to test it out – I think I may add my barefoot running on this maybe twice a week or so – definitely helps keeping the stride in check and hitting the forefoot. Back to long cycle tomorrow! Nice Link From Marc Allen. January 26, 2010. Http:/ outside.away.com/outside/magazine/0297/9702feendur.html. January 24, 2010. MEP) I act...
February | 2009 | Running With Spirit
https://ericc1.wordpress.com/2009/02
Just another WordPress.com weblog. Archive for February, 2009. Laquo; Older Entries. February 28, 2009. 1 Get-ups ladder 16kg 1,1/2,2/3,3. 24kg 1,1/2,2. 32kg 1,1 15:00. 2 Snatch set -@24kg 6:00 39/35 (13,13,13,/13,13,9. February 27, 2009. Came back for a two-a-day. 1 Long cycle -@24kgs 10:00 42reps (4,4,4,4,4,4,4,4,5,5). February 27, 2009. 1 Long cycle -@24kgs 8:00 31reps (4,4,4,4,4,4,4,3). 2 Long cycle -@24kgs 3:00 17reps (6,6,5). 3 Jerk set -@28kgs 1:30 10 reps. February 26, 2009. February 25, 2009.
March | 2009 | Running With Spirit
https://ericc1.wordpress.com/2009/03
Just another WordPress.com weblog. Archive for March, 2009. Laquo; Older Entries. March 31, 2009. 1 Jerk set -@28kgs 5:00 21reps (5,5,5,4,2). 2 Jerk set -@24kgs 4:00 34reps (9,9,9,7). 1 7:00 41/41 (12,12,13,4/12,12,12,13,4). March 30, 2009. 1 Jerk set -@28kgs 8:00 31reps (4,4,4,4,4,4,3,4)rep, time pr. 2 Jerk set -@24kgs 4:00 (9,8,4,6). 1 8:00 42/44 (12,12,12,6/12,12,12,8). March 28, 2009. 1 Snatch set -@20kgs 8:00 51/55 (14,14,14,12/14,14,14,13). 2 One arm jerks -@32kgs 3:00 8/7. March 27, 2009.
North Face Endurance Challenge! | Running With Spirit
https://ericc1.wordpress.com/2010/02/02/north-face-endurance-challenge
Just another WordPress.com weblog. Laquo; Previous Post. North Face Endurance Challenge! North Face Endurance Challenge 50 mile run – I’m in. June 5th and training ramps up (by way of going down slightly) today. Shooting for a 30 mile week and I’ll peak (hopefully) at 75 to 80. Todays stats –. 275 miles, 32:13:61, 11:44 pace and HR averaged at 120bpm. with 221 calories burned. Today was a bonus run – supposed to be rest but as long as I feel strong I’ll throw in some extra! Feed You can leave a response.
Great stuff on IF | Running With Spirit
https://ericc1.wordpress.com/2010/02/07/great-stuff-on-if
Just another WordPress.com weblog. Training Log – 2/08/10. Great stuff on IF. This entry was posted on February 7, 2010 at 11:36 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
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The Office of Common Sense (OCS tm) | Common Sense Training with Kettlebells and Bodyweight | Page 2
https://kblifting.wordpress.com/page/2
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. March 9, 2009. 1 16 16 long cycle 3:00 15reps (5,5,5). 2:00 break. 2 20 long cycle 5:00. 40 reps. 8 rpm, switch every 0:30. Got off track last week, partially from professional comittments and partially from getting too greedy and doing too much too soon the week before. Art work – 44kg. March 7, 2009. March 4, 2009. 16 16 long cycle – 6:00. 30 reps. (5,5,5,5,5,5). 5:00 break. Week of February 23, 2009. Balancing ...
March | 2009 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2009/03
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for March, 2009. Laquo; Older Entries. March 29, 2009. Catching up on entries. The bad news is I have a head cold. The good news is that I have set a couple of PRs in recent days. It seems as if my roughly three days of work, one day off and focusing on a quality money set is paying slow dividends. 20 20 long cycle – 5:00. 20 reps. (4,4,4,4,4). A time and a rep PR at this weight. Friday 3-27 – off. I came ...
December | 2008 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2008/12
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for December, 2008. Year in Review and Year in Preview. December 28, 2008. Season’s Greetings and Happy Holidays to all. It’s been awhile since I’ve blogged. I have been training about as much as one can with an infant. We’re adjusting to having our little boy in our lives, and he is quite a blessing. Simplicity, hard work, and consistency were missing for me in 2008. What is done is done. Measurement: I’v...
April | 2009 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2009/04
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for April, 2009. April 13, 2009. 20 20 long cycle – 4:00. 20 reps. (5,5,5,5). 4:00 break. 16 16 long cycle – 2:00. 16 reps. 2:00 break. 20 20 clean – 10. Still recovering from being sick. April 11, 2009. Wednesday – off. Thursday – off. Friday – off. 16 16 long cycle – 10:00. 55 reps. (5/5/5/5/5/6/6/6/6/6). PR reps. 185 Max HR (this is apparently my maximum HR). April 7, 2009. Avg HR – 154.
February | 2009 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2009/02
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for February, 2009. February 24, 2009. WordPress is irritating me. Change your links to my new location. Doubles and Level 5 minus. February 15, 2009. 16 swing – 1:00/side. 35/35. 24 24 long cycle. 2:00. 8, evenly paced. 24 long cycle – 1:30/side. 10 rpm. 15/15. 2:00 break. 24 long cycle – 1:30/side. 10 rpm. 15/15. 2:00 break. 24 long cycle – 1:00 right side only. 10. Damn – out of gas. February 14, 2009.
Milestones | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/milestones
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. 16kg double jerk milestones. 8/2007 – 10:00. 50. (shaky technique). 8/2007 – 10:00. 60/60. OHS. (shaky technique). 10/2008 (multiple occasions) – 8:00. 56/56. OHS. 16kg double long cycle milestones. 24kg double jerk milestones. 10/22/2008 – 4:00. 20. 10/22/2008 – 4:00. 38R/28L. OHS. 24kg double long cycle milestones. 24kg one arm long cycle milestones. 11/03/2007 – 20:00, 87, MHS. Leave a Reply Cancel reply.
July | 2009 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2009/07
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for July, 2009. Where I’ve Been. July 29, 2009. It’s been about four months since I have blogged. Life sometimes gets in the way of blogging and training. It’s all about priorities. Where I’ve Been. American Kettlebell Club Blog. Another Houston Lifter’s Log – Hell’s Bell’s. Catherine Imes, Master of Sport. Ericc’s and Moca’s Training log. How to Paint Your Kettlebells. Steve Cotter’s Blog.
January | 2009 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2009/01
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for January, 2009. January 11, 2009. 1/10/2009 – 12 12 jerks – 10:00. 100. My rack isn’t pretty, but developing a pretty rack takes a long time under the bells. 1/11/2009 – 12 snatches – R 5:00 100 L 5:00 100. That wasn’t too difficult. Now to the 16kgs. Where I’ve Been. American Kettlebell Club Blog. Another Houston Lifter’s Log – Hell’s Bell’s. Catherine Imes, Master of Sport. Steve Cotter’s Blog.
October | 2008 | The Office of Common Sense (OCS tm)
https://kblifting.wordpress.com/2008/10
The Office of Common Sense (OCS tm). Common Sense Training with Kettlebells and Bodyweight. Archive for October, 2008. Week of October 27. October 27, 2008. The plan this week is pretty simple. 1 Move the rope skipping warm-up to 150 reps. Now, if I could get the coordination thing down and keep my feet out of the way of the rope. 2 Double jerks 16kg – 6 reps per minute for 6:00. 3 Snatch 16kg – 14 reps per minute for 8:00, one hand switch. 0:00 – 06:00. Double jerks, 6/6/6/6/6/6. 6:00 – 12:00 Rest.
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Je Ne Se Pais
Je Ne Se Pais. The summer sun was not meant for boys like me. boys like me belonged to the rain. Look at me… I will never pass for a perfect bride. Or a perfect daughter. Can it be, I’m not meant to play this part? Now I see, that if I were truly to be myself, I would break my family’s heart. Who is the girl I see, staring straight back at me? Why is my reflection someone I don’t know? Somehow I cannot hide, who I am, though I’ve tried. When will my reflection show who I am inside? Get to know me meme.
CJキューブ
音楽 演劇 芝居 ダンス パフォーマンス. ファッション テキスタイル ネイル ヘアメイク. 音楽 演劇 芝居 ダンス パフォーマンス. ファッション テキスタイル ネイル ヘアメイク. この週末に訪問したいアートイベントや、応募したい公募情報はこちら 登録アーティスト 企業 団体のアートイベント、ワークショップ情報も要チェック. 2013/04/16 テーマギャラリー タイムカプセル展 リアル展覧会開催は4月16日 火 から. 2013/02/18 Gallery KOMPIS CJキューブコラボ企画 Love&Peace リアル展示いよいよ3/5から. テーマは Happy Holiday 年末年始を楽しく彩るアート作品を大募集. ブラボーシール上位者の中から8名 平面７名 立体１名 にグループ展プレゼント. 納涼企画 背筋も凍るお題は 幽霊 妖怪。 梅雨の時期のお題は 雨の日 アングル アートの力で雨の日の気分を変えよう. もうすぐ春 今回のお題は 春のキザシ 心あたたまる春の兆候をテーマにしたアートを大募集. KE 231 15 INSTANT FILM 86 54mm. 横浜駅西口より徒歩６分...
Eric’s Gameplay | Eric's Gameplay
Alien Slayer 3d walkthrough. March 7, 2014. Hitman: Absolution playlist walkthrough. March 7, 2014. Call of Duty: Ghosts walkthrough playlist. March 7, 2014. The Walking Dead gameplay. March 7, 2014. Tomb raider walkthrough (2013). March 7, 2014. March 7, 2014. Brothers in Arms: Hells Highway tutorial playlist. March 7, 2014. March 7, 2014. Welcome to EC Gameplays! Enjoy my video game tutorials! Alien Slayer 3d walkthrough. Hitman: Absolution playlist walkthrough. Call of Duty: Ghosts walkthrough playlist.
Running With Spirit | Just another WordPress.com weblog
Just another WordPress.com weblog. Training – 2/12/10. February 12, 2010. 1 Jerk set -@24kgs 5:00 18reps. 2 Getups – 5:00 6reps (switching every rep). 3 Hindu pushups – 2×15. 4 Run – Maff test (treadmill) 1.0 10:42 130 average HR. Maff test was slower than last – but it was on a treadmill vs. outside – I’ll test again on the treadmill and see where I stand. I am a little worried that the lifting is setting my base building back a bit. Training Log – 2/08/10. February 8, 2010. 3 Super plank – 1:00. North ...
ericc30 (Alberto) - DeviantArt
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Ericca
Přihlásit se ». Registrovat se ». GALERIE: Německé pláže zaplavila vajíčka. Rychlé vaření pro zaneprázděné matky (i otce). Nejčastější přešlapy při úpravě obočí: Neděláš je také? Před sto lety z Louvru zmizela Mona Lisa, zloděj ji skrýval za kamny. 24 srpna 2011 v 21:34 EržiQa. Přes před sto lety, 21. srpna 1911, zmizel z pařížského Louvru jeden z nejslavnějších obrazů světa. Dva roky nebylo po da Vinciho Moně Lise ani vidu ani slechu. Nejdřív se Američanka vrhla na Gauguina, teď mlátila o zeď Matissem.
::::: 에리카 ERICCA = 나만의 감성쥬얼리 New :::::
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ERICCA Trial
Onditioning on clinical outcomes in patients undergoing C. Rtery Bypass Graft surgery (ERICCA): A multicentre randomised controlled clinical trial. Purpose of the trial:. To determine whether remote ischaemic preconditioning (RIC) improves clinical outcomes after cardiac surgery. To determine the effect of RIC on Major Adverse Cardiac and Cerebral Events (MACCE) 12 months after cardiac surgery. MACCE include cardiovascular (CV) death, myocardial infarction, revascularisation, and stroke. Systolic blood p...
. : MaGiCLaND : .
July 31, 2017. July 20, 2013. May 11, 2013. 2 Months Now…. It’s been 2 months now that I got back to my single life and I told myself that I had to live a life that I would do everything according to what my heart feels. Guess I have been doing it pretty well…. I knew that this charming idiot would turn my life upside down, but hey, being unrealistic and just be stubborn right! And I was right, from the start till the end, non-stop torturing, what a torture… And still torturing my mind… Someh...It’...
