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Eric's Bicycle Racing and Training Blog

Eric's Bicycle Racing and Training Blog. Wednesday, November 7, 2012. The Pain Starts Now. Last night was the first threshold work I've done for my 2013 training plan. As always, these sorts of efforts hurt, that's the whole point. Five intervals right at my lactate threshold. Last night was 6 minutes of hard effort with 3 minute recoveries. Next week will be 5 intervals of 9 hard/3 easy. The week after will 5 x 12/3. Monday, October 29, 2012. 2013 Plans - Goals. For 2013, it's going to be pretty simple:.

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Eric's Bicycle Racing and Training Blog. Wednesday, November 7, 2012. The Pain Starts Now. Last night was the first threshold work I've done for my 2013 training plan. As always, these sorts of efforts hurt, that's the whole point. Five intervals right at my lactate threshold. Last night was 6 minutes of hard effort with 3 minute recoveries. Next week will be 5 intervals of 9 hard/3 easy. The week after will 5 x 12/3. Monday, October 29, 2012. 2013 Plans - Goals. For 2013, it's going to be pretty simple:.

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Eric's Bicycle Racing and Training Blog | ericcycling.blogspot.com Reviews

https://ericcycling.blogspot.com

Eric's Bicycle Racing and Training Blog. Wednesday, November 7, 2012. The Pain Starts Now. Last night was the first threshold work I've done for my 2013 training plan. As always, these sorts of efforts hurt, that's the whole point. Five intervals right at my lactate threshold. Last night was 6 minutes of hard effort with 3 minute recoveries. Next week will be 5 intervals of 9 hard/3 easy. The week after will 5 x 12/3. Monday, October 29, 2012. 2013 Plans - Goals. For 2013, it's going to be pretty simple:.

INTERNAL PAGES

ericcycling.blogspot.com

1

Eric's Bicycle Racing and Training Blog: Best Moment (to date) of the 2012 Tour de France

http://ericcycling.blogspot.com/2012/07/best-moment-to-date-of-2012-tour-de.html

Eric's Bicycle Racing and Training Blog. Monday, July 9, 2012. Best Moment (to date) of the 2012 Tour de France. Thibaut Pinot put in an amazing ride yesterday to take the stage win. For a 22 year old guy, it had to feel amazing to cross the line first, even more importantly; to salvage the pride of his countrymen in what has again been a bad Tour for the French. As the kilometers clicked by and Pinot struggled to keep his time losses to around 5 seconds a kilometer, his team manager would pull up in the...

2

Eric's Bicycle Racing and Training Blog: The Pain Starts Now

http://ericcycling.blogspot.com/2012/11/the-pain-starts-now.html

Eric's Bicycle Racing and Training Blog. Wednesday, November 7, 2012. The Pain Starts Now. Last night was the first threshold work I've done for my 2013 training plan. As always, these sorts of efforts hurt, that's the whole point. Five intervals right at my lactate threshold. Last night was 6 minutes of hard effort with 3 minute recoveries. Next week will be 5 intervals of 9 hard/3 easy. The week after will 5 x 12/3. How have you been? November 27, 2013 at 1:25 PM. Subscribe to: Post Comments (Atom).

3

Eric's Bicycle Racing and Training Blog: Two Wishes - Both Granted

http://ericcycling.blogspot.com/2012/07/two-wishes-both-granted.html

Eric's Bicycle Racing and Training Blog. Sunday, July 1, 2012. Two Wishes - Both Granted. It's almost 5 years ago to the day that I blew up my left leg in a crash at the San Marcos Curcuit Race. In late July 2007 as I was laying in a hospital bed. Life sucked. I couldn't make my toes go up, let alone my foot or ankle. My knee cap was wired together. My pelvis was held together by steel plates and screws. As I layed there in pain and despair, I asked for two things:. Subscribe to: Post Comments (Atom).

4

Eric's Bicycle Racing and Training Blog: June 2010

http://ericcycling.blogspot.com/2010_06_01_archive.html

Eric's Bicycle Racing and Training Blog. Monday, June 14, 2010. Pictures from Blind Stokers Ride. Here are some pictures from my first time out with the blind stokers. These are the ones with me and Peter. You can find lots more here - http:/ cyclingnut.smugmug.com/Sports/2010-Blind-Stokers-Club/12119797 xkSUN#861493523 eh47A. Subscribe to: Posts (Atom). I'm an avid cyclist, looking to share my thoughts on cycling and life. View my complete profile. This Week's Training - 2015.01.19. French Panache at 30%.

5

Eric's Bicycle Racing and Training Blog: The Masi is Finally Done

http://ericcycling.blogspot.com/2012/06/masi-is-finally-done.html

Eric's Bicycle Racing and Training Blog. Tuesday, June 26, 2012. The Masi is Finally Done. For the rebuild I purchased a new Campy Record 10 speed group, a 3TTT quill stem and alloy handlebar, 3TTT seatpost, a Fizik Antares saddle, Velocity Escape tubular wheels and some 215g Tufo tires. Gord at VeloHangar put the bike together. The new wheels arrived today, so all that's left is to glue the tires on tomorrow. Short of a repaint, this is where she stands:. Subscribe to: Post Comments (Atom). An incredibl...

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Eric's Bicycle Racing and Training Blog

Eric's Bicycle Racing and Training Blog. Wednesday, November 7, 2012. The Pain Starts Now. Last night was the first threshold work I've done for my 2013 training plan. As always, these sorts of efforts hurt, that's the whole point. Five intervals right at my lactate threshold. Last night was 6 minutes of hard effort with 3 minute recoveries. Next week will be 5 intervals of 9 hard/3 easy. The week after will 5 x 12/3. Monday, October 29, 2012. 2013 Plans - Goals. For 2013, it's going to be pretty simple:.

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