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EK Endurance Coaching

Better cycling Project 2.0. Saturday, April 04, 2015. Migrating the blog to the new Web site. Here:. And a new article. race report form the grand traverse. Links to this post. Thursday, March 13, 2014. What success takes. -Rachel Joyce 2nd place at Ironman World championships. Now that I have done a few of these we can see a very distinct trend. "did you ever think you would fail? NO "whats the key to your success? Consistency. "are you done? So why are these questions all answered the same? Staying pos...

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Better cycling Project 2.0. Saturday, April 04, 2015. Migrating the blog to the new Web site. Here:. And a new article. race report form the grand traverse. Links to this post. Thursday, March 13, 2014. What success takes. -Rachel Joyce 2nd place at Ironman World championships. Now that I have done a few of these we can see a very distinct trend. did you ever think you would fail? NO whats the key to your success? Consistency. are you done? So why are these questions all answered the same? Staying pos...

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EK Endurance Coaching | erickenney.blogspot.com Reviews

https://erickenney.blogspot.com

Better cycling Project 2.0. Saturday, April 04, 2015. Migrating the blog to the new Web site. Here:. And a new article. race report form the grand traverse. Links to this post. Thursday, March 13, 2014. What success takes. -Rachel Joyce 2nd place at Ironman World championships. Now that I have done a few of these we can see a very distinct trend. "did you ever think you would fail? NO "whats the key to your success? Consistency. "are you done? So why are these questions all answered the same? Staying pos...

INTERNAL PAGES

erickenney.blogspot.com

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EK Endurance Coaching: December 2012

http://erickenney.blogspot.com/2012_12_01_archive.html

Better cycling Project 2.0. Wednesday, December 12, 2012. Winter training. Spinning classes? As winter roars on, day light become more scarce, holidays keep coming and time to train becomes, well, non existent. It is vital to maintain a structured training program that keeps you motivated, improves your weaknesses and gets you ready to achieve next seasons’ goals. The classes at Rallysport. Many times these classes are only one hour long. To short for you? Come early or stay late. Try to push past th...

2

EK Endurance Coaching: February 2013

http://erickenney.blogspot.com/2013_02_01_archive.html

Better cycling Project 2.0. Wednesday, February 20, 2013. Training tip for the time crunched athlete. We talk about many more time saving methods Here, a free webinar on you tube. And for more full time tranning support for teh self coached athlete or if you have a training plan.check out 24-7 coaching. SO, a quick tip here that goes along nicely with the webinar I did not long ago. You can find that here. Bike example: 20’ warm up. 3x10’ Zone 4. (rest 3’). Two birds with one stone! And get some specific...

3

EK Endurance Coaching: July 2013

http://erickenney.blogspot.com/2013_07_01_archive.html

Better cycling Project 2.0. Wednesday, July 03, 2013. Mt Evans Hill Climb. The MT evans Hill climb is coming up soon! I have done this race a few times. Here is a report I did about the last time I raced it in the Pro-1-2 field. This report has a full wattage breakdown, watts per/ kilogram analysis, and more. I wellcome coments and others toughts relatung topics! See attached article at bottom on some past data form high altitude riding. Ride: 27.3 miles. 6,920 feet of climbing. Avg grade: 4.5%. I was pr...

4

EK Endurance Coaching: Better cycling Project 2.0

http://erickenney.blogspot.com/p/better-cycling-project-20.html

Better cycling Project 2.0. Better cycling Project 2.0. Putting it all to Together. Finally we are here, the last entry. For those keeping track, this wasn't 30 entry's in total. In life, in training, making dinner, what ever, you have to know when its enough. You have to have the sense and confidence to say, “you know what, that’s good for today”. Know your limits gang. With out knowing where there are you can not try to push them higher and farther. Huh, Bob has improved a lot, what has he been doing?

5

EK Endurance Coaching: April 2013

http://erickenney.blogspot.com/2013_04_01_archive.html

Better cycling Project 2.0. Wednesday, April 17, 2013. Getting over Snow in April. and dealing with the indoor trainer. Indoor training can be rough! Well its snowing again in CO. A lot. Its April 17th and we have a foot or so of the white stuff. For folks training for early season races this is a big blow. you are mentally strained as it is, packing in the volume and hard training. This is tough enough in nice weather never mind the bad weather. And his upbringing is less than pleasant. Ok so your on th...

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jennicastiehlrod.wordpress.com

Front Range Cycling Classic | Women's Cycling Community

https://jennicastiehlrod.wordpress.com/2011/05/01/front-range-classic

Women's Cycling Community. Just another WordPress.com site. Haystack Mountain Individual TT →. Front Range Cycling Classic. May 1, 2011. USAF Academy, CO. Road Race on 04/10/2011. This was exciting because it was the first time I got to race with Melanie Wong. And it was Women’s Open! The course they use for this race was great for her, Jennifer Barbour. We only finished the Front Range Classic with 12 women, but I know we started with more, maybe 20? Right away Beth Fisk and Whitney Shultz took off with...

jennicastiehlrod.wordpress.com

Women's Cycling Community | Just another WordPress.com site | Page 2

https://jennicastiehlrod.wordpress.com/page/2

Women's Cycling Community. Just another WordPress.com site. Steamboat Springs Stage Race Prologue TT. September 11, 2010. I love stage races and this one was no different despite a few minor setbacks. We arrived Thursday night to a wonderfully chosen town home fit for kings and queens at a fantastic price (nice job Luis)! We enjoyed many laughs and then hit the hay. The next morning we pre-rode the TT course, laughed some more, picked up our packets and then got ready to race, one-by-one. RAGBRAI officia...

jennicastiehlrod.wordpress.com

Haystack Mountain Individual TT | Women's Cycling Community

https://jennicastiehlrod.wordpress.com/2011/05/01/haystack-mountain-individual-tt

Women's Cycling Community. Just another WordPress.com site. Front Range Cycling Classic. Deer Trail Road Race →. Haystack Mountain Individual TT. May 1, 2011. Man, it was SO. Many people were hating it and many people did this course twice that day, once for the team TT and once for the individual TT. Wow, I have admiration for those racers! This was the first time I raced on my new 650C TT bike and I loved it! Tour of the Gila. Which also set me back mentally. But only for a moment, then I became so...

roadtoboulder.com

How do you fight the off-season blues? – The Road to Boulder

http://www.roadtoboulder.com/2014/11/16/how-do-you-fight-the-off-season-blues

The Road to Boulder. A Study in Endurance. How do you fight the off-season blues? November 16, 2014. Set your goals for next year and mark your calendar. After a long year of balancing training and racing against the rest of life’s obligations, it’s important to take step back and plan out what you will achieve in the next season. I do this by sitting down and taking stock of my goals from last year. Did I achieve what I set out to? Take some time off. Eat right… most of the time…. Click to share on Link...

jennicastiehlrod.wordpress.com

CU Crit | Women's Cycling Community

https://jennicastiehlrod.wordpress.com/2011/03/20/cu-crit

Women's Cycling Community. Just another WordPress.com site. Front Range Cycling Classic →. March 20, 2011. It was tremendous how many GS women were at the race, some to race and some to show their support. Being devastated about my lack of performance made it difficult to account for everyone that was there and how my teammates performed. I do remember seeing Lori Emerson, Melissa Barker, Amber Rydholm. Virginia Betty, Rebecca Premus and Danny, maybe Jacqui Pesca? March 20, 2011 at 5:04 pm. I’ve be...

jennicastiehlrod.wordpress.com

Mt Hood Stage I | Women's Cycling Community

https://jennicastiehlrod.wordpress.com/2011/06/14/mt-hood-stage-i

Women's Cycling Community. Just another WordPress.com site. Mt Hood Stage II & III →. Mt Hood Stage I. June 14, 2011. Almost insulting, a 28 mile road race with fun climbs. Our field consisted of 25 riders, 5 from GSBoulder, 5 from Sorella Forte, several unattached riders, some locals and 2 teammates from UC Davis. Mt Hood Stage I. June 14, 2011 at 7:24 pm. Aunt Susie would like to see you race at Mt. Hood! Visit us next time when you’re in Portland. June 15, 2011 at 4:16 pm. Leave a Reply Cancel reply.

roadtoboulder.com

I wonder what’s down that road? – The Road to Boulder

http://www.roadtoboulder.com/2015/08/02/down-another-road

The Road to Boulder. A Study in Endurance. I wonder what’s down that road? August 2, 2015. I spent the months after finishing IM Boulder last year in a whirlwind of change and a temporary retirement was the only solution, though it took months to figure it out and come to terms. I finished the race injured, battling plantar fasciitis, unable to run, I immediately started gaining weight. Quick and dirty monthly view:. June: Quick parachute client project, and opened a new account. Week off at the beac...

roadtoboulder.com

About – The Road to Boulder

http://www.roadtoboulder.com/about

The Road to Boulder. A Study in Endurance. I have a tremendous support team and I won’t be able to do this without them. Click to share on Reddit (Opens in new window). Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to email this to a friend (Opens in new window). Click to print (Opens in new window).

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EK Endurance Coaching

Better cycling Project 2.0. Saturday, April 04, 2015. Migrating the blog to the new Web site. Here:. And a new article. race report form the grand traverse. Links to this post. Thursday, March 13, 2014. What success takes. -Rachel Joyce 2nd place at Ironman World championships. Now that I have done a few of these we can see a very distinct trend. "did you ever think you would fail? NO "whats the key to your success? Consistency. "are you done? So why are these questions all answered the same? Staying pos...

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