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This Triathlete's Life...Tales and images from the life of a triathlete
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Tales and images from the life of a triathlete
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Tales and images from the life of a triathlete
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This Triathlete's Life...: March 2009
http://erictrains.blogspot.com/2009_03_01_archive.html
Tales and images from the life of a triathlete. Saturday, March 21, 2009. Finally, Aero Bars. Man, it's been a freaking wonderful early spring. The weather has been just awesome (I'm actually hoping for some rain/snow soon! And I've been riding and running my ass off! Today, I finally got the aero bars on my new bike and took it out for a spin. I rode up to Boulder Res and rode the better part of the 5430 Sprint Triathlon bike course. This was another great test of my fitness, as I know what I can. I'm t...
This Triathlete's Life...: May 2009
http://erictrains.blogspot.com/2009_05_01_archive.html
Tales and images from the life of a triathlete. Saturday, May 2, 2009. Landers and I did make it out for a pretty decent ride on Thursday evening. It was a bit chilly, but great to get out and spin the legs - especially with Landers since we haven't really riden together much this spring. We didn't kill ourselves, and enjoyed a nice after work ride. He's getting significantly better, and I'm confident he will continue to do so as the Bicycle Tour of Colorado. Subscribe to: Posts (Atom).
This Triathlete's Life...: July 2009
http://erictrains.blogspot.com/2009_07_01_archive.html
Tales and images from the life of a triathlete. Monday, July 13, 2009. A lesson in humility. To throw up (bonus! Once through Lee Hill, the ride opens up and you can lay it down. I rode hard, again, thinking I most likely wouldn't run. Subscribe to: Posts (Atom). Ride for the Hangout. A lesson in humility. I'm a 20 something cube dweller living near Boulder, trying to figure it all out. I like cooking, triathlon, and traveling. View my complete profile.
This Triathlete's Life...: October 2008
http://erictrains.blogspot.com/2008_10_01_archive.html
Tales and images from the life of a triathlete. Saturday, October 18, 2008. I'm out of shape. Okay, off to finish cleaning up the tile with some nice, sore, biking legs. I'm going to be able to ramp up my volume this week, the weather should be beautiful, so that means some longer trail runs and a bit more time in the saddle. And at least one swim and one lift this week. It'll be good to feel healthy again :). Monday, October 6, 2008. Best Ride. Ever. Friday, October 3, 2008. I'm a happy camper. You ...
This Triathlete's Life...: April 2009
http://erictrains.blogspot.com/2009_04_01_archive.html
Tales and images from the life of a triathlete. Tuesday, April 21, 2009. So I finally got out on the bike for an extended ride this past weekend, and got to finally ride with Matt Anderson - the mastermind of our Bicycle Tour of Colorado. Ride First off, he shall forever be referred to as MANderson - that guy can freaking hammer! Friday, April 17, 2009. Bicycle Tour of Colorado. We're riding for the HANGOUT. The Bicycle Tour of Colorado. Subscribe to: Posts (Atom). Ride for the Hangout. I'm a 20 somethin...
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Situps, Pushups and Groans: February 2010
http://lisasfitnesslog.blogspot.com/2010_02_01_archive.html
Sunday, February 28, 2010. Birthday Cake, Soccer and Karaoke. They look surprised when you remind them they didn't finish a chore, or forgot the due date of a library book, or when you find that unfortunate stain that was hidden by a backpack on the floor for 3 days. She gets very excited over mixed CDs made especially with her taste in mind. My kid has a sense of humor. She makes me laugh. Links to this post. Labels: The Small One. Warm up- 50 x V ups, 3 x 12 overhead squats. 1 min rest between rounds.
Situps, Pushups and Groans: January 2010
http://lisasfitnesslog.blogspot.com/2010_01_01_archive.html
Sunday, January 31, 2010. Not so New Year's Resolution. Started back at the 5:30 am A IM. Monday 25th: 10,9,8,7,.1. 1 circuit repeated with 10 reps of each exercise, then 9 reps, then 8, etc down to 1 rep trying to increase weight on the way down the reps. There were so many people at this workout that no matter what, I ended up waiting between sets and I had to leave for the bus at rep 2. It was still so tough. Deadlifts- started with 45lb, ended with 75. Push press- 65lb for 10-7, 75lb 6-end. Saturday ...
Situps, Pushups and Groans: And the summer is...nearly over
http://lisasfitnesslog.blogspot.com/2010/07/and-summer-isnearly-over.html
Wednesday, July 14, 2010. And the summer is.nearly over. We've been a little busy doing things like this:. And witnessing beautiful things:. And having fun like this:. And there just hasn't been enough time for everything. Blogging is one of those every things. Before these lovely photos (THANKS! Julia) were taken, there were some actual workout days believe it or not. 5 rounds as fast as possible for time:. 10 thrusters (front squat/push press 45lb). CORE at the end. Plyo board call outs. Tire press (4 ...
Situps, Pushups and Groans: November 2009
http://lisasfitnesslog.blogspot.com/2009_11_01_archive.html
Saturday, November 28, 2009. What Happened to the Work Out Blog? 1 ten mile loop of single track did NOT make up for the morning playing Fairy Duster. Abs- 1 min ea seated twist, toe touch w/10lb plate, leg extensions and scissors. 3 sets, 5 sec rest between exercises, 30 seconds between sets, do as many reps as you can in 1min for each:. Sumo Deadlift with High Pull 45lb (bar). Wall Ball 10lb - deep squat and throw the ball up to an X on the wall, catch, repeat. Box Jumps on 12 inch box. Up to East Summ...
Situps, Pushups and Groans: December 2009
http://lisasfitnesslog.blogspot.com/2009_12_01_archive.html
Tuesday, December 29, 2009. The Traditional Christmas Hike. Almost every year since we married, J and I have wandered off into the woods on Christmas morning or afternoon.It's time for just the two of us to decompress after the excitement. This year we had a quick Christmas morning gift exchange and yummy breakfast with the small one, my mom and her husband before driving to Lake Catherine State Park. We've hiked most of this area before but it looks totally different with that much water. All 3 kids wer...
Situps, Pushups and Groans: June 2010
http://lisasfitnesslog.blogspot.com/2010_06_01_archive.html
Friday, June 25, 2010. Work Out- Catch Up. Warm up with tough CORE work. 12 x 200m laps, alternating running forward and backward with call outs every 45 seconds. Jump squats, push ups, jacks, or lunges. 50 wall balls (12lb). 50 yd plate push (35lb). Partner run holding a 45lb plate between 2 people 400 m. Partner curl 30lb bar 10,9,8,7,.1 (1 works while the other person rests passing the weight back and forth). Partner run backward holding plate 200m. Partner tricep extension 25lb bell. Jump rope 3 min.
Situps, Pushups and Groans: Work Out- Catch Up
http://lisasfitnesslog.blogspot.com/2010/06/work-out-catch-up.html
Friday, June 25, 2010. Work Out- Catch Up. Warm up with tough CORE work. 12 x 200m laps, alternating running forward and backward with call outs every 45 seconds. Jump squats, push ups, jacks, or lunges. 50 wall balls (12lb). 50 yd plate push (35lb). Partner run holding a 45lb plate between 2 people 400 m. Partner curl 30lb bar 10,9,8,7,.1 (1 works while the other person rests passing the weight back and forth). Partner run backward holding plate 200m. Partner tricep extension 25lb bell. Jump rope 3 min.
Situps, Pushups and Groans: Time Management:
http://lisasfitnesslog.blogspot.com/2010/08/time-management.html
Sunday, August 15, 2010. I have a sore throat I can't shake, I'm constantly exhausted and my resting heart rate is hovering around 40 beats/minute. I may need a rest. But there is no rest for the wicked? The wedding: Perfection. The bride was lovely, the groom was dapper and the reception was absolutely capital F-Fun.This probably deserves a full post of pictures which my SIL julia did a great job of taking. But I don't know where J stored them. There is nothing like snow capped mountains or standing at ...
Situps, Pushups and Groans: It's not just the Earth's Rotational Axis....
http://lisasfitnesslog.blogspot.com/2010/09/its-not-just-earths-rotational-axis.html
Monday, September 13, 2010. It's not just the Earth's Rotational Axis. My days really are getting longer and longer. Back to the workout log:. Thursday Sept 2: 5k-ish run in 27 minutes and change. Good time for me, a sucky time for most runners I know. Stupid runners with legs that are longer than mine and can turn over fast. Saturday Sept 4: 2.5 hours of jog-hiking at Pinnacle. Up and over 2x and back and forth to the OT trailhead. Sunday 5: we went to the zoo. in memphis. yes we did. Push press 25lb Db.
Situps, Pushups and Groans: March 2010
http://lisasfitnesslog.blogspot.com/2010_03_01_archive.html
Monday, March 29, 2010. What Grade is that Climb? Because I'm kind of sick and wanted to learn more about the Marathon and the 17 mile "fun run" that happens on the trail we hiked last week, I went back and looked a bit closer at the website for the run. This is what I found about the climbs of late day 1 and all of day 2 of our trip. Max elev. 2028 ft Min elev. 1023 ft Climbing Gain 4600 ft. Climbing distance 7.10 mi Avg Grade 12%. Nice So the marathon involves all these climbs- twice? Links to this post.
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Eric's training journal
Well, I just thought I would put up a blog to track my training. I should of started sooner. I have made some pretty good progress so far but still have a long way to go. Tuesday, May 18, 2010. Back from the dead! Holy crap, has it really been two years? Ok, I'm back in the game bitches. I'm lighter, faster, stronger. I feel big things this year! Monday, October 1, 2007. Friday, August 17, 2007. Aug 5th and Aug 11th Games. And I came in 7. In the Ams and if I am not mistaken he had a 74 LWD! Had a good d...
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This Triathlete's Life...
Tales and images from the life of a triathlete. Sunday, August 2, 2009. In honor of Mike Keane. Just finished the MS 150, way to go hoss! I am writing a quick update rather than a novel. 1 My achilles is still there. It doesn't hurt, but it doesn't feel 100%. I've run 2.5 miles in the past month, and am dying to run. It's painful how much I want to run. 2 I'm sick of the pool. It's the source of most of my activity lately, and think that my body must now be about 15% chlorinated water. To throw up (bonus!
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